{"id":9511,"date":"2016-07-05T14:10:03","date_gmt":"2016-07-05T07:10:03","guid":{"rendered":"https:\/\/www.baohoxanh.com\/blog\/?p=9511"},"modified":"2026-09-04T13:41:13","modified_gmt":"2026-09-04T06:41:13","slug":"kinh-bao-ho-khi-boi-bao-ve-an-toan-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.baohoxanh.com\/blog\/kinh-bao-ho-khi-boi-bao-ve-an-toan-suc-khoe\/","title":{"rendered":"K\u00ednh B\u1ea3o H\u1ed9 Khi B\u01a1i B\u1ea3o V\u1ec7 An To\u00e0n S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u1eaft \u0111\u1ecf v\u00e0 x\u00f3n r\u00e1t sau m\u1ed9t bu\u1ed5i b\u01a1i l\u00e0 chuy\u1ec7n g\u1ea7n nh\u01b0 ai c\u0169ng g\u1eb7p. Nguy\u00ean nh\u00e2n kh\u00f4ng ph\u1ea3i n\u01b0\u1edbc, c\u0169ng kh\u00f4ng ph\u1ea3i clo nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129. B\u00e0i n\u00e0y n\u00f3i v\u1ec1 chi\u1ebfc k\u00ednh b\u01a1i \u2014 th\u1ee9 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3 \u2014 t\u1eeb c\u00e1ch th\u1eed \u0111\u1ed9 k\u00edn tr\u01b0\u1edbc khi mua cho \u0111\u1ebfn c\u00e1ch gi\u1eef l\u1edbp ch\u1ed1ng m\u1edd s\u1ed1ng l\u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u01b0\u1edbc B\u1ec3 B\u01a1i T\u00e1c \u0110\u1ed9ng G\u00ec T\u1edbi M\u1eaft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee7 ph\u1ea1m ch\u00ednh kh\u00f4ng ph\u1ea3i clo m\u00e0 l\u00e0 cloramin. \u0110\u00e2y l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t sinh ra khi clo trong n\u01b0\u1edbc ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed3 h\u00f4i, n\u01b0\u1edbc ti\u1ec3u v\u00e0 d\u1ea7u tr\u00ean da ng\u01b0\u1eddi b\u01a1i. Cloramin g\u00e2y cay m\u1eaft, \u0111\u1ecf m\u1eaft v\u00e0 t\u1ea1o ra c\u00e1i m\u00f9i h\u0103ng \u0111\u1eb7c tr\u01b0ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn t\u01b0\u1edfng l\u00e0 m\u00f9i clo. B\u1ec3 c\u00e0ng n\u1eb7ng m\u00f9i th\u00ec l\u01b0\u1ee3ng cloramin c\u00e0ng cao, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e0ng s\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec cloramin sinh ra t\u1eeb th\u1ee9 ng\u01b0\u1eddi b\u01a1i mang xu\u1ed1ng n\u01b0\u1edbc, c\u00e1ch c\u1eaft ngu\u1ed3n n\u1eb1m \u1edf kh\u00e2u tr\u01b0\u1edbc khi xu\u1ed1ng b\u1ec3 ch\u1ee9 kh\u00f4ng n\u1eb1m \u1edf kh\u00e2u x\u1eed l\u00fd n\u01b0\u1edbc. Khuy\u1ebfn c\u00e1o c\u1ee7a CDC l\u00e0 t\u1eafm tr\u00e1ng b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u00edt nh\u1ea5t 1 ph\u00fat ngay tr\u01b0\u1edbc khi xu\u1ed1ng, \u0111\u1ee7 \u0111\u1ec3 r\u1eeda tr\u00f4i ph\u1ea7n l\u1edbn m\u1ed3 h\u00f4i, d\u1ea7u v\u00e0 m\u1ef9 ph\u1ea9m tr\u00ean da; k\u00e8m theo l\u00e0 kh\u00f4ng xu\u1ed1ng b\u1ec3 khi \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 ti\u00eau ho\u00e1, cho tr\u1ebb \u0111i v\u1ec7 sinh tr\u01b0\u1edbc v\u00e0 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 gi\u1eefa bu\u1ed5i. M\u1ed9t b\u1ec3 m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eafm tr\u00e1ng th\u00ec l\u01b0\u1ee3ng cloramin sinh ra th\u1ea5p h\u1eb3n, v\u00e0 ch\u00ednh chi\u1ebfc k\u00ednh b\u01a1i c\u0169ng b\u1ec1n h\u01a1n v\u00ec ro\u0103ng silicone \u00edt ph\u1ea3i ng\u00e2m trong h\u1ee3p ch\u1ea5t \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i cloramin, n\u01b0\u1edbc b\u1ec3 c\u00f2n c\u00f3 th\u1ec3 mang vi sinh v\u1eadt g\u00e2y vi\u00eam k\u1ebft m\u1ea1c n\u1ebfu kh\u00e2u kh\u1eed tr\u00f9ng kh\u00f4ng \u0111\u1ea1t. Th\u00f4ng tin n\u1ec1n v\u1ec1 v\u1ec7 sinh b\u1ec3 b\u01a1i \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p trong chuy\u00ean m\u1ee5c <a href=\"https:\/\/www.cdc.gov\/healthy-swimming\/index.html\" target=\"_blank\" rel=\"noopener nofollow\">Healthy Swimming c\u1ee7a CDC<\/a>, \u0111\u00e1ng \u0111\u1ecdc n\u1ebfu b\u1ea1n qu\u1ea3n l\u00fd h\u1ed3 b\u01a1i ho\u1eb7c cho tr\u1ebb \u0111i h\u1ecdc b\u01a1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi b\u01a1i ngo\u00e0i tr\u1eddi c\u00f2n th\u00eam y\u1ebfu t\u1ed1 n\u1eafng. M\u1eb7t n\u01b0\u1edbc ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng h\u1eaft ng\u01b0\u1ee3c l\u00ean m\u1eaft t\u1eeb b\u00ean d\u01b0\u1edbi, h\u01b0\u1edbng m\u00e0 mi v\u00e0 l\u00f4ng m\u00e0y kh\u00f4ng che \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00fd do c\u00e1c m\u1eabu k\u00ednh b\u01a1i ngo\u00e0i tr\u1eddi th\u01b0\u1eddng d\u00f9ng tr\u00f2ng sam ho\u1eb7c tr\u00e1ng g\u01b0\u01a1ng, k\u00e8m l\u1edbp l\u1ecdc t\u1eed ngo\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2016\/02\/kinh-boi-bao-ho.jpg\" alt=\"Ng\u01b0\u1eddi b\u01a1i \u0111eo k\u00ednh b\u01a1i \u00f4m s\u00e1t h\u1ed1c m\u1eaft, n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc b\u1ec3 b\u01a1i trong xanh\" loading=\"lazy\" width=\"2560\" height=\"1769\" title=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00ednh B\u1ea3o H\u1ed9 Khi B\u01a1i Kh\u00e1c K\u00ednh B\u1ea3o H\u1ed9 Lao \u0110\u1ed9ng Ra Sao<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hai nh\u00f3m n\u00e0y d\u00f9ng chung ch\u1eef b\u1ea3o h\u1ed9 nh\u01b0ng thu\u1ed9c hai th\u1ebf gi\u1edbi kh\u00e1c h\u1eb3n. K\u00ednh b\u01a1i l\u00e0 h\u00e0ng th\u1ec3 thao, thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1eafn n\u01b0\u1edbc v\u00e0 gi\u1eef t\u1ea7m nh\u00ecn d\u01b0\u1edbi m\u1eb7t n\u01b0\u1edbc. N\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu m\u1ea3nh v\u0103ng hay v\u0103ng ho\u00e1 ch\u1ea5t, v\u00e0 kh\u00f4ng th\u1eed theo c\u00e1c ph\u00e9p th\u1eed va \u0111\u1eadp c\u1ee7a thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 m\u1eaft trong lao \u0111\u1ed9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t c\u00e1ch ph\u00e2n bi\u1ec7t hai nh\u00f3m ngay t\u1ea1i kho m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ecdc t\u00e0i li\u1ec7u. Quy \u0111\u1ecbnh b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 m\u1eb7t c\u1ee7a OSHA bu\u1ed9c thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 m\u1eaft d\u00f9ng trong lao \u0111\u1ed9ng ph\u1ea3i mang d\u1ea5u nh\u1eadn di\u1ec7n r\u00f5 r\u00e0ng c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t ngay tr\u00ean s\u1ea3n ph\u1ea9m, \u0111\u1ec3 ng\u01b0\u1eddi ki\u1ec3m tra truy \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c v\u00e0 h\u1ed3 s\u01a1 th\u1eed nghi\u1ec7m. K\u00ednh b\u01a1i kh\u00f4ng mang d\u1ea5u \u0111\u00f3 v\u00ec n\u00f3 kh\u00f4ng thu\u1ed9c nh\u00f3m n\u00e0y. V\u1eady n\u00ean khi m\u1ed9t chi\u1ebfc k\u00ednh kh\u00f4ng c\u00f3 d\u1ea5u nh\u00e0 s\u1ea3n xu\u1ea5t m\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c ch\u00e0o b\u00e1n cho x\u01b0\u1edfng, \u0111\u00f3 \u0111\u00e3 \u0111\u1ee7 l\u00e0 c\u0103n c\u1ee9 tr\u1ea3 h\u00e0ng, kh\u00f4ng c\u1ea7n tranh lu\u1eadn th\u00eam v\u1ec1 v\u1eadt li\u1ec7u tr\u00f2ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1ee3c l\u1ea1i, k\u00ednh d\u00f9ng trong nh\u00e0 x\u01b0\u1edfng c\u00f3 g\u1ecdng c\u1ee9ng, tr\u00f2ng d\u00e0y v\u00e0 kh\u00f4ng \u00f4m k\u00edn h\u1ed1c m\u1eaft b\u1eb1ng ro\u0103ng m\u1ec1m, n\u00ean \u0111eo xu\u1ed1ng n\u01b0\u1edbc l\u00e0 v\u00e0o n\u01b0\u1edbc ngay. \u0110\u1eb7c \u0111i\u1ec3m v\u00e0 c\u00e1ch ch\u1ecdn nh\u00f3m n\u00e0y \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y ri\u00eang trong b\u00e0i k\u00ednh b\u1ea3o h\u1ed9 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ph\u00e2n bi\u1ec7t n\u00e0y kh\u00f4ng ph\u1ea3i chuy\u1ec7n ch\u1eef ngh\u0129a. \u0110\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p mang k\u00ednh b\u01a1i v\u00e0o x\u01b0\u1edfng \u0111\u1ec3 ch\u1ed1ng b\u1ee5i, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i mang <a href=\"https:\/\/www.baohoxanh.com\/kinh-bao-ho\">k\u00ednh b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng<\/a> \u0111i b\u01a1i cho ti\u1ec7n. C\u1ea3 hai h\u01b0\u1edbng \u0111\u1ec1u l\u00e0m h\u1ecfng m\u1ee5c \u0111\u00edch ban \u0111\u1ea7u v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c an to\u00e0n gi\u1ea3. N\u1ebfu nhu c\u1ea7u th\u1eadt l\u00e0 che ch\u1eafn cho c\u00f4ng vi\u1ec7c, h\u00e3y ch\u1ecdn trong nh\u00f3m <a href=\"https:\/\/www.baohoxanh.com\/bao-ho-mat\">thi\u1ebft b\u1ecb b\u1ea3o h\u1ed9 m\u1eaft v\u00e0 m\u1eb7t<\/a> thay v\u00ec m\u01b0\u1ee3n t\u1ea1m chi\u1ebfc k\u00ednh b\u01a1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ea5u T\u1ea1o M\u1ed9t Chi\u1ebfc K\u00ednh B\u01a1i<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u00f2ng k\u00ednh<\/strong>: h\u1ea7u h\u1ebft l\u00e0m b\u1eb1ng polycarbonate v\u00ec v\u1eadt li\u1ec7u n\u00e0y nh\u1eb9, kh\u00f4ng v\u1ee1 th\u00e0nh m\u1ea3nh s\u1eafc v\u00e0 cho ph\u00e9p ph\u1ee7 th\u00eam c\u00e1c l\u1edbp ch\u1ee9c n\u0103ng. Tr\u00f2ng trong su\u1ed1t d\u00f9ng cho h\u1ed3 trong nh\u00e0, tr\u00f2ng sam ho\u1eb7c tr\u00e1ng g\u01b0\u01a1ng d\u00f9ng cho b\u01a1i ngo\u00e0i tr\u1eddi.<\/li>\n\n\n\n<li><strong>Ro\u0103ng vi\u1ec1n<\/strong>: v\u00f2ng \u0111\u1ec7m m\u1ec1m ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da quanh h\u1ed1c m\u1eaft, th\u01b0\u1eddng b\u1eb1ng silicone. \u0110\u00e2y l\u00e0 b\u1ed9 ph\u1eadn quy\u1ebft \u0111\u1ecbnh k\u00ednh c\u00f3 v\u00e0o n\u01b0\u1edbc hay kh\u00f4ng, v\u00e0 c\u0169ng l\u00e0 b\u1ed9 ph\u1eadn l\u00e3o ho\u00e1 s\u1edbm nh\u1ea5t.<\/li>\n\n\n\n<li><strong>C\u1ea7u m\u0169i<\/strong>: n\u1ed1i hai m\u1eaft k\u00ednh. C\u00f3 lo\u1ea1i li\u1ec1n kh\u1ed1i m\u1ed9t c\u1ee1 duy nh\u1ea5t, c\u00f3 lo\u1ea1i thay \u0111\u01b0\u1ee3c nhi\u1ec1u c\u1ee1 v\u00e0 c\u00f3 lo\u1ea1i tr\u01b0\u1ee3t \u0111i\u1ec1u ch\u1ec9nh li\u1ec1n m\u1ea1ch.<\/li>\n\n\n\n<li><strong>D\u00e2y \u0111eo v\u00e0 kho\u00e1 ch\u1ec9nh<\/strong>: d\u00e2y ch\u1ebb \u0111\u00f4i \u00f4m \u1ed5n \u0111\u1ecbnh h\u01a1n d\u00e2y \u0111\u01a1n v\u00ec ph\u00e2n l\u1ef1c \u1edf hai \u0111i\u1ec3m tr\u00ean g\u00e1y. Kho\u00e1 ch\u1ec9nh nhanh gi\u00fap si\u1ebft l\u1ea1i m\u00e0 kh\u00f4ng ph\u1ea3i th\u00e1o k\u00ednh ra.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m k\u00ednh m\u1eaft to ki\u1ec3u m\u1eb7t n\u1ea1, ph\u1ee7 c\u1ea3 m\u0169i, l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 kh\u00e1c. Lo\u1ea1i n\u00e0y d\u1ec5 \u0111eo, \u00edt \u00e9p h\u1ed1c m\u1eaft, h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp v\u00e0 ng\u01b0\u1eddi b\u01a1i th\u01b0 gi\u00e3n. Nh\u01b0ng di\u1ec7n t\u00edch c\u1ea3n n\u01b0\u1edbc l\u1edbn h\u01a1n n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p khi b\u01a1i t\u1ed1c \u0111\u1ed9 hay quay v\u00f2ng \u1edf th\u00e0nh b\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2016\/07\/kinh-boi-bao-ve-mat.jpg\" alt=\"K\u00ednh b\u01a1i ng\u01b0\u1eddi l\u1edbn v\u1edbi ro\u0103ng silicone m\u1ec1m v\u00e0 d\u00e2y \u0111eo ch\u1ebb \u0111\u00f4i\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u1eed \u0110\u1ed9 K\u00edn V\u00e0 Ch\u1ecdn C\u1ee1 Tr\u01b0\u1edbc Khi Mua<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t ph\u00e9p th\u1eed r\u1ea5t nhanh m\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng ai l\u00e0m khi mua. \u00c1p hai m\u1eaft k\u00ednh v\u00e0o h\u1ed1c m\u1eaft, kh\u00f4ng \u0111eo d\u00e2y qua \u0111\u1ea7u, r\u1ed3i b\u1ecf tay ra. N\u1ebfu k\u00ednh t\u1ef1 b\u00e1m \u0111\u01b0\u1ee3c v\u00e0i gi\u00e2y nh\u1edd l\u1ef1c h\u00fat th\u00ec ro\u0103ng h\u1ee3p v\u1edbi khu\u00f4n m\u1eb7t. N\u1ebfu k\u00ednh r\u01a1i ngay, chi\u1ebfc \u0111\u00f3 s\u1ebd v\u00e0o n\u01b0\u1edbc d\u00f9 c\u00f3 si\u1ebft d\u00e2y ch\u1eb7t c\u1ee1 n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 ch\u1ed7 nhi\u1ec1u ng\u01b0\u1eddi l\u00e0m sai. Th\u1ea5y k\u00ednh v\u00e0o n\u01b0\u1edbc, ph\u1ea3n x\u1ea1 \u0111\u1ea7u ti\u00ean l\u00e0 si\u1ebft d\u00e2y th\u1eadt ch\u1eb7t. D\u00e2y qu\u00e1 ch\u1eb7t \u00e9p ro\u0103ng bi\u1ebfn d\u1ea1ng, l\u00e0m h\u1edf \u1edf g\u00f3c trong g\u1ea7n s\u1ed1ng m\u0169i, v\u00e0 \u0111\u1ec3 l\u1ea1i v\u00f2ng h\u1eb1n s\u00e2u quanh m\u1eaft. Vai tr\u00f2 c\u1ee7a d\u00e2y ch\u1ec9 l\u00e0 gi\u1eef k\u00ednh \u0111\u00fang v\u1ecb tr\u00ed, ph\u1ea7n k\u00edn n\u01b0\u1edbc do ro\u0103ng \u0111\u1ea3m nh\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7u m\u0169i c\u0169ng c\u1ea7n th\u1eed. C\u1ea7u qu\u00e1 ng\u1eafn k\u00e9o hai m\u1eaft k\u00ednh \u00e9p v\u00e0o s\u1ed1ng m\u0169i, c\u1ea7u qu\u00e1 d\u00e0i khi\u1ebfn k\u00ednh b\u1ecb b\u1eb9t ra hai b\u00ean. V\u1edbi ng\u01b0\u1eddi c\u00f3 s\u1ed1ng m\u0169i th\u1ea5p, n\u00ean ch\u1ecdn lo\u1ea1i thay \u0111\u01b0\u1ee3c c\u1ea7u m\u0169i ho\u1eb7c lo\u1ea1i tr\u01b0\u1ee3t \u0111i\u1ec1u ch\u1ec9nh, thay v\u00ec lo\u1ea1i \u0111\u00fac li\u1ec1n m\u1ed9t c\u1ee1. B\u1ed9 c\u1ea7u m\u0169i r\u1eddi b\u00e1n k\u00e8m th\u01b0\u1eddng g\u1ed3m ba t\u1edbi n\u0103m c\u1ee1, c\u00e1c c\u1ee1 li\u1ec1n nhau ch\u00eanh kho\u1ea3ng 2 t\u1edbi 3 mm chi\u1ec1u d\u00e0i \u2014 \u0111\u00f3 l\u00e0 d\u1ea3i ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng, v\u00e0 c\u0169ng l\u00e0 l\u00fd do m\u1ed9t kh\u00e1c bi\u1ec7t v\u00e0i milimet \u0111\u1ee7 \u0111\u1ed5i h\u1eb3n c\u1ea3m gi\u00e1c \u0111eo. Khi mua cho c\u1ea3 l\u1edbp h\u1ecdc b\u01a1i, \u0111\u1ebfm xem h\u1ed9p c\u00f3 \u0111\u1ee7 b\u1ed9 c\u1ea7u m\u0169i thay th\u1ebf kh\u00f4ng, v\u00ec thi\u1ebfu chi ti\u1ebft n\u00e0y th\u00ec c\u1ea3 l\u00f4 ch\u1ec9 v\u1eeba v\u1edbi m\u1ed9t ki\u1ec3u khu\u00f4n m\u1eb7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ecb tr\u00ed \u0111eo c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u1ed9 k\u00edn. D\u00e2y n\u00ean n\u1eb1m ngang ho\u1eb7c h\u01a1i ch\u1ebfch xu\u1ed1ng \u1edf ph\u00eda sau g\u00e1y, kh\u00f4ng v\u1eaft cao l\u00ean \u0111\u1ec9nh \u0111\u1ea7u. D\u00e2y v\u1eaft qu\u00e1 cao k\u00e9o ph\u1ea7n d\u01b0\u1edbi c\u1ee7a k\u00ednh b\u1eadt ra kh\u1ecfi g\u00f2 m\u00e1, v\u00e0 \u0111\u00e2y l\u00e0 ch\u1ed7 n\u01b0\u1edbc hay len v\u00e0o nh\u1ea5t m\u00e0 ng\u01b0\u1eddi b\u01a1i l\u1ea1i hay \u0111\u1ed5 l\u1ed7i cho ro\u0103ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu \u0111\u1ed9i m\u0169 b\u01a1i, h\u00e3y \u0111eo k\u00ednh tr\u01b0\u1edbc r\u1ed3i tr\u00f9m m\u0169 \u0111\u00e8 l\u00ean d\u00e2y. C\u00e1ch n\u00e0y gi\u1eef d\u00e2y c\u1ed1 \u0111\u1ecbnh v\u00e0 tr\u00e1nh vi\u1ec7c k\u00ednh b\u1ecb gi\u1eadt tu\u1ed9t khi th\u00e1o m\u0169. Ng\u01b0\u1ee3c l\u1ea1i, \u0111eo k\u00ednh ch\u1ed3ng l\u00ean ngo\u00e0i m\u0169 silicone th\u00ec d\u00e2y r\u1ea5t d\u1ec5 tr\u01b0\u1ee3t trong l\u00fac quay v\u00f2ng \u1edf th\u00e0nh b\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ro\u0103ng l\u00e0 b\u1ed9 ph\u1eadn l\u00e3o ho\u00e1 tr\u01b0\u1edbc nh\u1ea5t tr\u00ean m\u1ed9t chi\u1ebfc k\u00ednh b\u01a1i. Khi silicone b\u1eaft \u0111\u1ea7u c\u1ee9ng l\u1ea1i, m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i ho\u1eb7c \u0111\u1ec3 l\u1ea1i v\u1ebft h\u1eb1n l\u00e2u tan quanh m\u1eaft, chi\u1ebfc k\u00ednh \u0111\u00f3 \u0111\u00e3 h\u1ebft v\u00f2ng \u0111\u1eddi d\u00f9 tr\u00f2ng c\u00f2n trong veo. \u0110\u00e2y l\u00e0 l\u00fd do n\u00ean xem k\u00ednh b\u01a1i l\u00e0 v\u1eadt t\u01b0 c\u00f3 h\u1ea1n d\u00f9ng ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ed3 mua m\u1ed9t l\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hi\u1ec7n T\u01b0\u1ee3ng M\u1edd H\u01a1i N\u01b0\u1edbc Tr\u00ean Tr\u00f2ng K\u00ednh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01a1i m\u1edd h\u00ecnh th\u00e0nh khi kh\u00f4ng kh\u00ed \u1ea9m v\u00e0 \u1ea5m b\u00ean trong k\u00ednh g\u1eb7p m\u1eb7t tr\u00f2ng \u0111ang m\u00e1t h\u01a1n, ng\u01b0ng t\u1ee5 th\u00e0nh v\u00f4 s\u1ed1 gi\u1ecdt n\u01b0\u1edbc li ti l\u00e0m t\u00e1n x\u1ea1 \u00e1nh s\u00e1ng. L\u1edbp ch\u1ed1ng m\u1edd tr\u00ean tr\u00f2ng k\u00ednh kh\u00f4ng ng\u0103n n\u01b0\u1edbc ng\u01b0ng t\u1ee5, m\u00e0 khi\u1ebfn n\u01b0\u1edbc tr\u1ea3i th\u00e0nh m\u00e0ng m\u1ecfng \u0111\u1ec1u thay v\u00ec \u0111\u1ecdng th\u00e0nh gi\u1ecdt, n\u00ean m\u1eaft v\u1eabn nh\u00ecn xuy\u00ean qua \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suy ra \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t: tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng l\u1ea5y ng\u00f3n tay hay kh\u0103n ch\u00f9i m\u1eb7t trong tr\u00f2ng k\u00ednh. L\u1edbp ch\u1ed1ng m\u1edd r\u1ea5t m\u1ecfng v\u00e0 b\u1ecb ch\u00f9i m\u1ea5t ch\u1ec9 sau v\u00e0i l\u1ea7n. Khi k\u00ednh m\u1edd trong l\u00fac b\u01a1i, c\u00e1ch \u0111\u00fang l\u00e0 nh\u00fang k\u00ednh xu\u1ed1ng n\u01b0\u1edbc v\u00e0 l\u1eafc nh\u1eb9 cho n\u01b0\u1edbc tr\u00e0n \u0111\u1ec1u m\u1eb7t trong, kh\u00f4ng ph\u1ea3i lau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1edbp ch\u1ed1ng m\u1edd n\u00e0o c\u0169ng c\u00f3 tu\u1ed5i th\u1ecd. Khi n\u00f3 h\u1ebft t\u00e1c d\u1ee5ng, k\u00ednh v\u1eabn d\u00f9ng \u0111\u01b0\u1ee3c nh\u01b0ng ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1edd, ho\u1eb7c d\u00f9ng dung d\u1ecbch ch\u1ed1ng m\u1edd chuy\u00ean d\u1ee5ng b\u00f4i l\u1ea1i tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u b\u00ecnh th\u01b0\u1eddng c\u1ee7a hao m\u00f2n, kh\u00f4ng ph\u1ea3i l\u1ed7i s\u1ea3n ph\u1ea9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2016\/11\/mat-kinh-boi-cao-cap.jpg\" alt=\"Tr\u00f2ng k\u00ednh b\u01a1i tr\u00e1ng g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu, d\u00f9ng cho b\u01a1i ngo\u00e0i tr\u1eddi n\u1eafng\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ecdn M\u00e0u Tr\u00f2ng Theo N\u01a1i B\u01a1i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e0u tr\u00f2ng kh\u00f4ng ph\u1ea3i chuy\u1ec7n th\u1ea9m m\u1ef9 m\u00e0 l\u00e0 chuy\u1ec7n l\u01b0\u1ee3ng \u00e1nh s\u00e1ng \u0111\u01b0\u1ee3c ph\u00e9p \u0111i qua. Ch\u1ecdn sai m\u00e0u th\u00ec ho\u1eb7c l\u00e0 ch\u00f3i t\u1edbi m\u1ee9c ph\u1ea3i nheo m\u1eaft su\u1ed1t bu\u1ed5i, ho\u1eb7c l\u00e0 t\u1ed1i t\u1edbi m\u1ee9c kh\u00f4ng th\u1ea5y r\u00f5 v\u1ea1ch k\u1ebb d\u01b0\u1edbi \u0111\u00e1y b\u1ec3. C\u1ea3 hai \u0111\u1ec1u khi\u1ebfn ng\u01b0\u1eddi b\u01a1i m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 b\u01a1i l\u1ec7ch l\u00e0n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trong su\u1ed1t<\/strong>: cho nhi\u1ec1u \u00e1nh s\u00e1ng qua nh\u1ea5t. D\u00f9ng cho h\u1ed3 trong nh\u00e0, b\u1ec3 thi\u1ebfu s\u00e1ng v\u00e0 b\u01a1i bu\u1ed5i t\u1ed1i. \u0110\u00e2y c\u0169ng l\u00e0 m\u00e0u n\u00ean ch\u1ecdn cho tr\u1ebb m\u1edbi h\u1ecdc v\u00ec tr\u1ebb c\u1ea7n nh\u00ecn r\u00f5 \u0111\u00e1y b\u1ec3.<\/li>\n\n\n\n<li><strong>Kh\u00f3i x\u00e1m<\/strong>: gi\u1ea3m ch\u00f3i kh\u00e1 \u0111\u1ec1u n\u00ean gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc g\u1ea7n v\u1edbi th\u1ef1c t\u1ebf. Ph\u00f9 h\u1ee3p b\u01a1i ngo\u00e0i tr\u1eddi n\u1eafng g\u1eaft, v\u00e0 l\u00e0 m\u00e0u an to\u00e0n nh\u1ea5t n\u1ebfu ch\u1ec9 mua m\u1ed9t chi\u1ebfc d\u00f9ng cho m\u1ecdi n\u01a1i.<\/li>\n\n\n\n<li><strong>H\u1ed5 ph\u00e1ch ho\u1eb7c v\u00e0ng<\/strong>: t\u0103ng t\u01b0\u01a1ng ph\u1ea3n trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu hay tr\u1eddi nhi\u1ec1u m\u00e2y, l\u00e0m n\u1ed5i r\u00f5 \u0111\u01b0\u1eddng k\u1ebb v\u00e0 th\u00e0nh b\u1ec3. \u0110eo d\u01b0\u1edbi n\u1eafng g\u1eaft th\u00ec l\u1ea1i kh\u00f4ng \u0111\u1ee7 gi\u1ea3m ch\u00f3i.<\/li>\n\n\n\n<li><strong>Xanh d\u01b0\u01a1ng ho\u1eb7c xanh l\u00e1<\/strong>: gi\u1ea3m ch\u00f3i \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, c\u1ea3m gi\u00e1c d\u1ecbu m\u1eaft. D\u00f9ng \u0111\u01b0\u1ee3c c\u1ea3 trong nh\u00e0 l\u1eabn ngo\u00e0i tr\u1eddi r\u00e2m, l\u00e0 l\u1ef1a ch\u1ecdn trung dung.<\/li>\n\n\n\n<li><strong>Tr\u00e1ng g\u01b0\u01a1ng<\/strong>: ph\u1ea3n x\u1ea1 b\u1edbt \u00e1nh s\u00e1ng ngay tr\u00ean b\u1ec1 m\u1eb7t tr\u01b0\u1edbc khi n\u00f3 \u0111i v\u00e0o tr\u00f2ng. M\u1ea1nh nh\u1ea5t cho n\u1eafng g\u1eaft v\u00e0 m\u1eb7t n\u01b0\u1edbc h\u1eaft s\u00e1ng. Nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 qu\u00e1 t\u1ed1i khi mang v\u00e0o h\u1ed3 trong nh\u00e0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u b\u1ec3 thi \u0111\u1ea5u c\u00f3 m\u00e1i che nh\u01b0ng v\u1eabn l\u1ea5y s\u00e1ng t\u1ef1 nhi\u00ean qua v\u00e1ch k\u00ednh, n\u00ean \u0111\u1ed9 s\u00e1ng thay \u0111\u1ed5i theo gi\u1edd trong ng\u00e0y. \u1ede nh\u1eefng n\u01a1i nh\u01b0 v\u1eady, tr\u00f2ng kh\u00f3i nh\u1ea1t ho\u1eb7c tr\u00f2ng xanh l\u00e0 ph\u01b0\u01a1ng \u00e1n ch\u1ecbu \u0111\u01b0\u1ee3c c\u1ea3 hai \u0111i\u1ec1u ki\u1ec7n, thay v\u00ec ph\u1ea3i mang theo hai chi\u1ebfc k\u00ednh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 kh\u1ea3 n\u0103ng l\u1ecdc tia t\u1eed ngo\u1ea1i, c\u00f3 m\u1ed9t \u0111i\u1ec3m hay b\u1ecb \u0111\u00e1nh \u0111\u1ed3ng: tr\u00f2ng s\u1eabm m\u00e0u ch\u1ec9 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y, c\u00f2n kh\u1ea3 n\u0103ng l\u1ecdc t\u1eed ngo\u1ea1i \u0111\u1ebfn t\u1eeb l\u1edbp ph\u1ee7 ho\u1eb7c t\u1eeb ch\u00ednh v\u1eadt li\u1ec7u l\u00e0m tr\u00f2ng. Hai \u0111\u1eb7c t\u00ednh n\u00e0y \u0111\u1ed9c l\u1eadp v\u1edbi nhau. M\u1ed9t chi\u1ebfc k\u00ednh t\u1ed1i m\u00e0u m\u00e0 kh\u00f4ng c\u00f3 l\u1edbp l\u1ecdc th\u1eadm ch\u00ed c\u00f2n b\u1ea5t l\u1ee3i h\u01a1n, v\u00ec \u0111\u1ed3ng t\u1eed gi\u00e3n ra trong b\u00f3ng t\u1ed1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, v\u1edbi ng\u01b0\u1eddi b\u01a1i ngo\u00e0i tr\u1eddi \u0111\u1ec1u \u0111\u1eb7n th\u00ec ph\u1ea7n da quanh m\u1eaft, s\u1ed1ng m\u0169i v\u00e0 v\u00e0nh tai m\u1edbi l\u00e0 n\u01a1i ch\u1ecbu n\u1eafng nhi\u1ec1u nh\u1ea5t. Chi\u1ebfc k\u00ednh ch\u1ec9 che \u0111\u01b0\u1ee3c \u0111\u00fang di\u1ec7n t\u00edch hai h\u1ed1c m\u1eaft, kh\u00f4ng thay \u0111\u01b0\u1ee3c kem ch\u1ed1ng n\u1eafng, m\u0169 b\u01a1i v\u00e0 b\u00f3ng r\u00e2m gi\u1eefa c\u00e1c hi\u1ec7p b\u01a1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u1eeda, Ph\u01a1i V\u00e0 C\u1ea5t K\u00ednh Sau M\u1ed7i Bu\u1ed5i B\u01a1i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi l\u00ean b\u1edd, tr\u00e1ng k\u00ednh d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 r\u1eeda h\u1ebft cloramin v\u00e0 mu\u1ed1i c\u00f2n b\u00e1m tr\u00ean ro\u0103ng. Kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng, n\u01b0\u1edbc r\u1eeda ch\u00e9n hay c\u1ed3n. C\u00e1c ch\u1ea5t n\u00e0y ph\u00e1 l\u1edbp ch\u1ed1ng m\u1edd v\u00e0 l\u00e0m silicone c\u1ee7a ro\u0103ng nhanh c\u1ee9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u01a1i k\u00ednh \u1edf n\u01a1i tho\u00e1ng, tr\u00e1nh n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp. Tia c\u1ef1c t\u00edm l\u00e0m silicone gi\u00f2n v\u00e0 ng\u1ea3 v\u00e0ng ch\u1ec9 sau v\u00e0i th\u00e1ng ph\u01a1i ngo\u00e0i ban c\u00f4ng. Khi ro\u0103ng \u0111\u00e3 c\u1ee9ng, n\u00f3 kh\u00f4ng \u00f4m theo \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng cong quanh h\u1ed1c m\u1eaft n\u1eefa v\u00e0 chi\u1ebfc k\u00ednh coi nh\u01b0 h\u1ebft d\u00f9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea5t k\u00ednh trong h\u1ed9p c\u1ee9ng \u0111i k\u00e8m, \u0111\u1eb7t m\u1eb7t tr\u00f2ng h\u01b0\u1edbng l\u00ean. Kh\u00f4ng nh\u00e9t chung v\u1edbi ch\u00eca kho\u00e1 hay \u0111\u1ed3 kim lo\u1ea1i trong t\u00fai b\u01a1i, v\u00ec ch\u1ec9 m\u1ed9t v\u1ebft x\u01b0\u1edbc gi\u1eefa v\u00f9ng nh\u00ecn c\u0169ng \u0111\u1ee7 g\u00e2y kh\u00f3 ch\u1ecbu. N\u1ebfu d\u00f9ng g\u00f3i h\u00fat \u1ea9m trong h\u1ed9p th\u00ec ph\u1ea3i \u0111\u1ee3i k\u00ednh kh\u00f4 h\u1eb3n r\u1ed3i m\u1edbi \u0111\u1eady n\u1eafp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00ednh B\u01a1i Cho Tr\u1ebb Nh\u1ecf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi l\u1edbn thu nh\u1ecf. Ro\u0103ng k\u00ednh tr\u1ebb ph\u1ea3i m\u1ec1m h\u01a1n v\u00e0 c\u1ea7u m\u0169i ng\u1eafn h\u01a1n, v\u00ec s\u1ed1ng m\u0169i tr\u1ebb th\u1ea5p. Ch\u1ecdn k\u00ednh ng\u01b0\u1eddi l\u1edbn c\u1ee1 nh\u1ecf cho tr\u1ebb l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 tr\u1ebb b\u1ecf k\u00ednh gi\u1eefa bu\u1ed5i h\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kho\u00e1 d\u00e2y n\u00ean l\u00e0 lo\u1ea1i tr\u1ebb t\u1ef1 thao t\u00e1c \u0111\u01b0\u1ee3c. Khi tr\u1ebb ph\u1ea3i ch\u1edd ng\u01b0\u1eddi l\u1edbn ch\u1ec9nh d\u00e2y, tr\u1ebb th\u01b0\u1eddng ch\u1ecdn c\u00e1ch b\u1ecf k\u00ednh ra v\u00e0 b\u01a1i m\u1edf m\u1eaft, \u0111\u00fang \u0111i\u1ec1u m\u00e0 chi\u1ebfc k\u00ednh sinh ra \u0111\u1ec3 tr\u00e1nh. M\u00e0u tr\u00f2ng n\u00ean ch\u1ecdn trong su\u1ed1t cho h\u1ed3 trong nh\u00e0, v\u00ec tr\u00f2ng sam l\u00e0m tr\u1ebb kh\u00f3 nh\u00ecn r\u00f5 \u0111\u00e1y b\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, chi\u1ebfc k\u00ednh kh\u00f4ng thay \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ti\u1ec7n n\u1ed5i. Tr\u1ebb t\u1eadp b\u01a1i \u1edf h\u1ed3 s\u00e2u, \u0111i thuy\u1ec1n ho\u1eb7c ra bi\u1ec3n v\u1eabn c\u1ea7n <a href=\"https:\/\/www.baohoxanh.com\/ao-phao\">\u00e1o phao c\u1ee9u sinh<\/a> \u0111\u00fang c\u1ee1 v\u00e0 ng\u01b0\u1eddi l\u1edbn tr\u00f4ng ch\u1eebng \u1edf c\u1ef1 ly v\u1edbi tay. K\u00ednh ch\u1ec9 gi\u1ea3i quy\u1ebft ph\u1ea7n m\u1eaft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2016\/03\/kinh-boi-tre-em.jpg\" alt=\"K\u00ednh b\u01a1i tr\u1ebb em c\u1ea7u m\u0169i ng\u1eafn, tr\u00f2ng trong su\u1ed1t, kho\u00e1 d\u00e2y ch\u1ec9nh nhanh\" loading=\"lazy\" width=\"500\" height=\"500\" title=\"\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, m\u1ed9t chi\u1ebfc k\u00ednh b\u01a1i v\u1eeba v\u1eb7n \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi ro\u0103ng v\u00e0 c\u1ea7u m\u0169i, kh\u00f4ng ph\u1ea3i b\u1edfi d\u00e2y \u0111eo. Th\u1eed l\u1ef1c h\u00fat tr\u01b0\u1edbc khi mua, gi\u1eef l\u1edbp ch\u1ed1ng m\u1edd b\u1eb1ng c\u00e1ch kh\u00f4ng ch\u00f9i m\u1eb7t trong, v\u00e0 tr\u00e1ng n\u01b0\u1edbc s\u1ea1ch sau m\u1ed7i bu\u1ed5i \u2014 ba vi\u1ec7c \u0111\u00f3 gi\u1eef chi\u1ebfc k\u00ednh d\u00f9ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n h\u1eb3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ednh B\u1ea3o H\u1ed9 L\u00e0 Thi\u1ebft B\u1ecb B\u1ea3o V\u1ec7 M\u1eaft Hi\u1ec7u Qu\u1ea3, Gi\u00fap Ng\u0103n Ng\u1eeba C\u00e1c T\u00e1c Nh\u00e2n C\u00f3 H\u1ea1i Nh\u01b0 B\u1ee5i, H\u00f3a Ch\u1ea5t V\u00e0 C\u00e1c M\u1ea3nh V\u1ee5n Trong M\u00f4i Tr\u01b0\u1eddng L\u00e0m Vi\u1ec7c. K\u00ednh B\u1ea3o H\u1ed9 Cung C\u1ea5p S\u1ef1 An To\u00e0n.<\/p>\n","protected":false},"author":969,"featured_media":65844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6934],"tags":[118,6080,6607],"class_list":["post-9511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoa-gsc","tag-kinh-bao-ho","tag-kinh-bao-ho-an-toan","tag-kinh-bao-ho-dat-chuan"],"_links":{"self":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/9511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/users\/969"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/comments?post=9511"}],"version-history":[{"count":25,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/9511\/revisions"}],"predecessor-version":[{"id":95316,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/9511\/revisions\/95316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media\/65844"}],"wp:attachment":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media?parent=9511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/categories?post=9511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/tags?post=9511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}