{"id":75458,"date":"2025-10-10T17:00:01","date_gmt":"2025-10-10T10:00:01","guid":{"rendered":"https:\/\/www.baohoxanh.com\/blog\/?p=75458"},"modified":"2026-09-06T19:40:52","modified_gmt":"2026-09-06T12:40:52","slug":"2-meo-khong-bo-lo-xu-mu-tai-beo-chong-nang","status":"publish","type":"post","link":"https:\/\/www.baohoxanh.com\/blog\/2-meo-khong-bo-lo-xu-mu-tai-beo-chong-nang\/","title":{"rendered":"M\u0169 Tai B\u00e8o Ch\u1ed1ng N\u1eafng: Vai Tr\u00f2, Ch\u1ea5t Li\u1ec7u, C\u00e1ch Ch\u1ecdn V\u00e0 Xu H\u01b0\u1edbng"},"content":{"rendered":"M\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> g\u1eafn v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u1edf ngo\u00e0i tr\u1eddi c\u1ea3 ca. C\u00e2u h\u1ecfi th\u1ef1c s\u1ef1 c\u1ea7n tr\u1ea3 l\u1eddi khi mua kh\u00f4ng ph\u1ea3i m\u1eabu n\u00e0o \u0111\u1eb9p, m\u00e0 l\u00e0 v\u00e0nh r\u1ed9ng bao nhi\u00eau th\u00ec che t\u1edbi g\u00e1y, v\u1ea3i n\u00e0o c\u1ea3n \u0111\u01b0\u1ee3c tia c\u1ef1c t\u00edm, ch\u1ed7 n\u00e0o h\u1ecfng tr\u01b0\u1edbc, v\u00e0 chi\u1ebfc m\u0169 v\u1ea3i n\u00e0y d\u1eebng l\u1ea1i \u1edf \u0111\u00e2u so v\u1edbi n\u00f3n b\u1ea3o h\u1ed9 c\u1ee9ng. B\u00e0i vi\u1ebft tr\u1ea3 l\u1eddi l\u1ea7n l\u01b0\u1ee3t t\u1eebng c\u00e2u.\r\n

Vai Tr\u00f2 C\u1ee7a M\u0169 Tai B\u00e8o <\/strong><\/h2>\r\n

Ch\u1ee7 \u0110\u1ed9ng B\u1ea3o V\u1ec7 C\u01a1 Th\u1ec3<\/strong><\/h3>\r\nM\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/a> l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t vi\u1ec7c c\u1ee5 th\u1ec3: ch\u1eb7n b\u1edbt tia n\u1eafng chi\u1ebfu th\u1eb3ng t\u1eeb tr\u00ean xu\u1ed1ng \u0111\u1ec9nh \u0111\u1ea7u, m\u1eb7t, tai v\u00e0 g\u00e1y. Ph\u1ea7n che th\u00eam so v\u1edbi m\u0169 l\u01b0\u1ee1i trai n\u1eb1m \u1edf hai tai v\u00e0 v\u00f9ng g\u00e1y, hai ch\u1ed7 hay b\u1ecb b\u1ecf s\u00f3t v\u00e0 c\u0169ng l\u00e0 hai ch\u1ed7 ch\u00e1y n\u1eafng \u0111\u1ea7u ti\u00ean \u1edf ng\u01b0\u1eddi l\u00e0m ngo\u00e0i tr\u1eddi.\r\n\r\nKh\u1ea3 n\u0103ng c\u1ea3n tia n\u1eb1m \u1edf l\u1edbp v\u1ea3i ch\u1ee9 kh\u00f4ng \u1edf ch\u1eef ch\u1ed1ng n\u1eafng in tr\u00ean nh\u00e3n. C\u00e1ch ki\u1ec3m nhanh ngay t\u1ea1i qu\u1ea7y: c\u0103ng v\u1ea3i r\u1ed3i gi\u01a1 l\u00ean ngu\u1ed3n s\u00e1ng. Th\u1ea5y r\u00f5 t\u1eebng l\u1ed7 s\u00e1ng gi\u1eefa c\u00e1c s\u1ee3i th\u00ec tia c\u1ef1c t\u00edm c\u0169ng \u0111i qua theo \u0111\u00fang c\u00e1c l\u1ed7 \u0111\u00f3. Hai y\u1ebfu t\u1ed1 n\u1eefa l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ea3n m\u00e0 \u00edt ai t\u00ednh t\u1edbi: v\u1ea3i b\u1ecb k\u00e9o gi\u00e3n th\u00ec s\u1ee3i th\u01b0a ra, v\u00e0 v\u1ea3i \u0111\u00e3 \u01b0\u1edbt m\u1ed3 h\u00f4i cho \u00e1nh s\u00e1ng \u0111i qua nhi\u1ec1u h\u01a1n v\u1ea3i kh\u00f4. Gi\u1eefa ca l\u00e0m, chi\u1ebfc m\u0169 \u0111\u00e3 \u1ea9m ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n l\u00fac m\u1edbi \u0111\u1ed9i.\r\n\r\nC\u0169ng c\u1ea7n n\u00f3i r\u00f5 gi\u1edbi h\u1ea1n \u0111\u1ec3 kh\u00f4ng ai suy sai. M\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> ch\u1eb7n tia \u0111i t\u1eeb tr\u00ean xu\u1ed1ng, nh\u01b0ng tia d\u1ed9i ng\u01b0\u1ee3c t\u1eeb m\u1eb7t \u0111\u01b0\u1eddng b\u00ea t\u00f4ng, c\u00e1t, m\u1eb7t n\u01b0\u1edbc hay t\u00f4n s\u00e1ng th\u00ec \u0111i t\u1eeb d\u01b0\u1edbi l\u00ean, \u0111\u00e1nh v\u00e0o c\u1eb1m, s\u1ed1ng m\u0169i v\u00e0 v\u00f9ng d\u01b0\u1edbi m\u1eaft. V\u00e0nh m\u0169 kh\u00f4ng ch\u1eb7n \u0111\u01b0\u1ee3c ph\u1ea7n \u0111\u00f3, n\u00ean ng\u01b0\u1eddi l\u00e0m tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng, tr\u00ean m\u00e1i t\u00f4n ho\u1eb7c tr\u00ean m\u1eb7t n\u01b0\u1edbc v\u1eabn ph\u1ea3i b\u00f4i kem cho ph\u1ea7n m\u1eb7t.\r\n\r\nM\u1ed9t gi\u1edbi h\u1ea1n th\u1ee9 hai c\u00f2n quan tr\u1ecdng h\u01a1n: che n\u1eafng kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ed1ng say n\u1eafng. M\u0169 gi\u1ea3m b\u1ee9c x\u1ea1 chi\u1ebfu v\u00e0o \u0111\u1ea7u, nh\u01b0ng th\u00e2n nhi\u1ec7t v\u1eabn t\u0103ng khi l\u00e0m n\u1eb7ng gi\u1eefa tr\u01b0a v\u00e0 kh\u00f4ng b\u00f9 \u0111\u1ee7 n\u01b0\u1edbc. D\u1ea5u hi\u1ec7u ph\u1ea3i d\u1eebng vi\u1ec7c ngay v\u00e0 g\u1ecdi c\u1ea5p c\u1ee9u l\u00e0 khi ng\u01b0\u1eddi lao \u0111\u1ed9ng ng\u1eebng \u0111\u1ed5 m\u1ed3 h\u00f4i trong khi da v\u1eabn n\u00f3ng v\u00e0 kh\u00f4, n\u00f3i l\u1eabn, \u0111i lo\u1ea1ng cho\u1ea1ng ho\u1eb7c l\u1ecbm \u0111i. Ai \u0111\u1ed3ng nh\u1ea5t chuy\u1ec7n ph\u00e1t m\u0169 v\u1edbi chuy\u1ec7n ph\u00f2ng ch\u1ed1ng n\u1eafng n\u00f3ng l\u00e0 \u0111ang b\u1ecf tr\u1ed1ng ph\u1ea7n nguy hi\u1ec3m nh\u1ea5t.\r\n

Gi\u1eef M\u0169 Tr\u00ean \u0110\u1ea7u Khi Gi\u00f3 M\u1ea1nh V\u00e0 Khi C\u00fai<\/strong><\/h3>\r\nKh\u00e1c v\u1edbi m\u0169 l\u01b0\u1ee1i trai, m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> c\u00f3 v\u00e0nh ch\u1ea1y v\u00f2ng quanh n\u00ean di\u1ec7n t\u00edch \u0111\u00f3n gi\u00f3 l\u1edbn h\u01a1n h\u1eb3n. \u0110\u00f3 v\u1eeba l\u00e0 \u0111i\u1ec3m m\u1ea1nh v\u1eeba l\u00e0 \u0111i\u1ec3m y\u1ebfu: che \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n, nh\u01b0ng c\u0169ng d\u1ec5 b\u1ecb h\u1ea5t bay h\u01a1n khi \u0111\u1ee9ng tr\u00ean cao ho\u1eb7c \u1edf n\u01a1i tr\u1ed1ng.\r\n\r\nD\u00e2y r\u00fat d\u01b0\u1edbi c\u1eb1m gi\u1ea3i quy\u1ebft \u0111i\u1ec3m y\u1ebfu \u0111\u00f3, v\u00e0 n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tr\u01b0\u1edbc khi mua ch\u1ee9 kh\u00f4ng ph\u1ea3i sau khi bay m\u1ea5t m\u0169 \u0111\u1ea7u ti\u00ean. Ba \u0111i\u1ec3m c\u1ea7n s\u1edd tay: ch\u1ed1t h\u00e3m c\u00f3 gi\u1eef nguy\u00ean v\u1ecb tr\u00ed khi k\u00e9o m\u1ea1nh kh\u00f4ng, \u0111i\u1ec3m d\u00e2y kh\u00e2u v\u00e0o th\u00e2n m\u0169 c\u00f3 \u0111\u01b0\u1ee3c m\u00e1y ch\u1eadn ho\u1eb7c \u0111\u1ed5 ch\u1eef X kh\u00f4ng, v\u00e0 d\u00e2y c\u00f3 \u0111\u1ee7 d\u00e0i \u0111\u1ec3 v\u00f2ng qua c\u1eb1m thay v\u00ec ch\u1ec9 v\u00e0 g\u00e1y hay kh\u00f4ng.\r\n\r\nM\u1ed9t s\u1ed1 lo\u1ea1i m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> hi\u1ec7n nay c\u00f3 th\u00eam v\u1ea3i ph\u1ee7 g\u00e1y th\u00e1o r\u1eddi ho\u1eb7c l\u1edbp tr\u00e1ng ch\u1ed1ng th\u1ea5m nh\u1eb9 cho m\u01b0a r\u00e0o \u0111\u1ea7u m\u00f9a. C\u1ea7n l\u01b0u \u00fd m\u1ed9t \u0111\u00e1nh \u0111\u1ed5i: v\u00e0nh c\u00e0ng r\u1ed9ng th\u00ec c\u00e0ng ch\u1eafn t\u1ea7m nh\u00ecn khi ng\u01b0\u1eddi \u0111\u1ed9i ng\u01b0\u1edbc l\u00ean. \u1ede n\u01a1i c\u00f3 c\u1ea9u \u0111ang c\u1ea9u v\u1eadt qua \u0111\u1ea7u ho\u1eb7c xe n\u00e2ng ch\u1ea1y c\u1eaft ngang, ph\u1ea7n v\u00e0nh che khu\u1ea5t \u0111\u00f3 l\u00e0 m\u1ed9t r\u1ee7i ro c\u1ea7n c\u00e2n, kh\u00f4ng ph\u1ea3i m\u1ed9t ti\u1ec7n \u00edch thu\u1ea7n t\u00fay.\r\n

\u0110\u1ed3ng B\u1ed9 \u0110\u1ed9i H\u00ecnh V\u00e0 Nh\u1eadn Di\u1ec7n Ngo\u00e0i C\u00f4ng Tr\u01b0\u1eddng<\/strong><\/h3>\r\nT\u1ea1i c\u00f4ng tr\u01b0\u1eddng, m\u00e0u m\u0169 c\u00f2n l\u00e0m th\u00eam m\u1ed9t vi\u1ec7c: gi\u00fap ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i nh\u00ecn t\u1eeb xa bi\u1ebft ai thu\u1ed9c t\u1ed5 n\u00e0o. Khi to\u00e0n b\u1ed9 t\u1ed5 \u0111\u00e0o \u0111\u1ed9i m\u1ed9t m\u00e0u v\u00e0 t\u1ed5 \u0111i\u1ec7n \u0111\u1ed9i m\u00e0u kh\u00e1c, vi\u1ec7c \u0111\u1ebfm qu\u00e2n \u0111\u1ea7u ca v\u00e0 vi\u1ec7c g\u1ecdi \u0111\u00fang ng\u01b0\u1eddi khi c\u00f3 s\u1ef1 c\u1ed1 nhanh h\u01a1n h\u1eb3n.\r\n\r\nNhi\u1ec1u doanh nghi\u1ec7p \u0111\u1eb7t thi\u1ebft k\u1ebf ri\u00eang cho m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> v\u1edbi logo v\u00e0 m\u00e0u nh\u1eadn di\u1ec7n. Khi \u0111\u1eb7t theo l\u00f4, hai chi ti\u1ebft n\u00ean ghi v\u00e0o phi\u1ebfu k\u1ef9 thu\u1eadt: v\u1ecb tr\u00ed th\u00eau logo tr\u00e1nh \u0111\u01b0\u1eddng gh\u00e9p m\u00fai, v\u00e0 y\u00eau c\u1ea7u m\u1ee7c ch\u1ec9 kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb1m \u1edf m\u1eb7t trong ti\u1ebfp x\u00fac tr\u00e1n, v\u00ec ch\u00ednh m\u1ee5c ch\u1ec9 th\u00eau c\u1ee9ng l\u00e0 th\u1ee9 c\u1ecd r\u00e1t da tr\u00e1n sau v\u00e0i gi\u1edd.\r\n\r\nM\u00e0u s\u1eabm che tia t\u1ed1t h\u01a1n m\u00e0u nh\u1ea1t \u1edf c\u00f9ng lo\u1ea1i v\u1ea3i, nh\u01b0ng m\u00e0u s\u1eabm c\u0169ng h\u1ea5p th\u1ee5 nhi\u1ec7t nhi\u1ec1u h\u01a1n. C\u00e1ch dung ho\u00e0 th\u01b0\u1eddng d\u00f9ng l\u00e0 th\u00e2n m\u0169 m\u00e0u s\u00e1ng cho \u0111\u1ec9nh \u0111\u1ea7u b\u1edbt n\u00f3ng, m\u1eb7t d\u01b0\u1edbi v\u00e0nh m\u00e0u s\u1eabm \u0111\u1ec3 gi\u1ea3m tia d\u1ed9i t\u1eeb n\u1ec1n h\u1eaft l\u00ean m\u1eb7t.\r\n

C\u1ea5u T\u1ea1o V\u00e0 Ch\u1ea5t Li\u1ec7u<\/strong><\/h2>\r\nC\u1ea5u t\u1ea1o c\u1ee7a m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> g\u1ed3m ba ph\u1ea7n: ch\u1ee5p \u0111\u1ea7u, v\u00e0nh v\u00e0 d\u00e2y c\u1ed1 \u0111\u1ecbnh. Ch\u1ee5p \u0111\u1ea7u may v\u1eeba v\u1eb7n, \u00f4m nh\u1eb9 \u0111\u1ec3 tr\u00e1nh h\u1ea7m b\u00ed; v\u00e0nh r\u1ed9ng 6 t\u1edbi 10 cm ph\u1ee7 \u0111\u01b0\u1ee3c v\u00f9ng m\u1eb7t, tai v\u00e0 g\u00e1y; d\u00e2y c\u1ed1 \u0111\u1ecbnh ch\u1ec9nh \u0111\u01b0\u1ee3c \u0111\u1ec3 gi\u1eef ch\u1eafc m\u0169 khi g\u1eb7p gi\u00f3 m\u1ea1nh. M\u1ed9t s\u1ed1 m\u1eabu c\u00f3 th\u00eam l\u01b0\u1edbi tho\u00e1t kh\u00ed \u1edf m\u1eb7t sau \u0111\u1ec3 h\u01a1i n\u00f3ng tho\u00e1t ra thay v\u00ec \u0111\u1ecdng trong ch\u1ee5p.\r\n\r\nV\u00e0nh h\u1eb9p d\u01b0\u1edbi 6 cm nh\u00ecn g\u1ecdn nh\u01b0ng che kh\u00f4ng t\u1edbi g\u00e1y khi m\u1eb7t tr\u1eddi \u1edf ph\u00eda sau l\u01b0ng, \u0111\u00fang t\u01b0 th\u1ebf ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi c\u00fai l\u00e0m. C\u00e1ch ki\u1ec3m ngay khi th\u1eed m\u0169: \u0111\u1ed9i v\u00e0o, c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 \u0111ang thao t\u00e1c, r\u1ed3i nh\u1edd ng\u01b0\u1eddi kh\u00e1c nh\u00ecn xem g\u00e1y c\u00f2n h\u1edf hay kh\u00f4ng.\r\n\r\nV\u1ec1 ch\u1ea5t li\u1ec7u, m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> th\u01b0\u1eddng d\u00f9ng kaki, cotton, canvas ho\u1eb7c polyester. Kaki d\u00e0y d\u1eb7n v\u00e0 gi\u1eef m\u00e0u l\u00e2u; cotton m\u1ec1m v\u00e0 th\u1ea5m m\u1ed3 h\u00f4i nh\u01b0ng l\u00e2u kh\u00f4; canvas ch\u1eafc v\u00e0 d\u1ec5 lau; polyester nhanh kh\u00f4 v\u00e0 \u00edt nh\u0103n. Ri\u00eang v\u1edbi ng\u01b0\u1eddi l\u00e0m c\u1ea3 ca ngo\u00e0i n\u1eafng, ti\u00eau ch\u00ed n\u1eb7ng nh\u1ea5t l\u00e0 \u0111\u1ed9 d\u1ec7t k\u00edn c\u1ee7a s\u1ee3i ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u00ean lo\u1ea1i v\u1ea3i, v\u00ec c\u00f9ng l\u00e0 cotton nh\u01b0ng b\u1ea3n d\u1ec7t th\u01b0a v\u00e0 b\u1ea3n d\u1ec7t kh\u00edt kh\u00e1c nhau r\u1ea5t xa v\u1ec1 l\u01b0\u1ee3ng tia \u0111i qua.\r\n\r\n\n
\"M\u0169
M\u0169 tai b\u00e8o v\u00e0nh r\u1ed9ng, v\u1ea3i d\u00e0y d\u1eb7n nh\u01b0ng v\u1eabn tho\u00e1ng kh\u00ed, che \u0111\u01b0\u1ee3c c\u1ea3 khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5 khi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi.<\/figcaption><\/figure>\n\r\n\r\nPh\u1ea7n n\u00f3i v\u1ec1 tia UV s\u1ebd c\u00f3 s\u1ee9c n\u1eb7ng h\u01a1n n\u1ebfu g\u1eafn v\u1edbi khuy\u1ebfn ngh\u1ecb c\u00f3 ngu\u1ed3n thay v\u00ec \u0111\u1ec3 chung chung. Trang c\u1ee7a NIOSH v\u1ec1 ph\u01a1i nhi\u1ec5m n\u1eafng \u0111\u1ed1i v\u1edbi lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/a> x\u00e1c \u0111\u1ecbnh c\u01b0\u1eddng \u0111\u1ed9 n\u1eafng cao nh\u1ea5t r\u01a1i v\u00e0o m\u00f9a h\u00e8 v\u00e0 trong khung 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u, khuy\u1ebfn ngh\u1ecb \u0111\u1ed9i m\u0169 v\u00e0nh r\u1ed9ng, \u0111\u1ed3ng th\u1eddi n\u00eau m\u1ed9t chi ti\u1ebft \u0111i ng\u01b0\u1ee3c tr\u1ef1c gi\u00e1c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi: v\u1ea3i d\u1ec7t kh\u00edt m\u00e0u s\u1eabm che ch\u1eafn t\u1ed1t h\u01a1n v\u1ea3i d\u1ec7t th\u01b0a m\u00e0u s\u00e1ng, n\u00ean ch\u1ecdn m\u0169 m\u00e0u nh\u1ea1t cho m\u00e1t ch\u01b0a ch\u1eafc \u0111\u00e3 che t\u1ed1t h\u01a1n. Trang n\u00e0y c\u00f2n \u0111\u1eb7t ph\u1ea7n tr\u00e1ch nhi\u1ec7m l\u00ean ph\u00eda doanh nghi\u1ec7p l\u00e0 ph\u1ea3i b\u1ed1 tr\u00ed khu ngh\u1ec9 c\u00f3 b\u00f3ng r\u00e2m v\u00e0 s\u1eafp l\u1ecbch l\u00e0m ngo\u00e0i tr\u1eddi tr\u00e1nh khung gi\u1edd n\u1eafng g\u1eaft, ch\u1ee9 kh\u00f4ng d\u1eebng \u1edf vi\u1ec7c ph\u00e1t m\u0169; ri\u00eang kem ch\u1ed1ng n\u1eafng th\u00ec m\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u01b0\u1ee3c n\u00eau l\u00e0 SPF 15, b\u00f4i tr\u01b0\u1edbc khi ra n\u1eafng kho\u1ea3ng 20 ph\u00fat v\u00e0 b\u00f4i l\u1ea1i \u00edt nh\u1ea5t m\u1ed7i hai gi\u1edd.\r\n\r\n\u0110\u01b0\u1eddng ch\u1ec9 v\u00e0 m\u00e9p v\u00e0nh quy\u1ebft \u0111\u1ecbnh tu\u1ed5i th\u1ecd c\u1ee7a m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> nhi\u1ec1u h\u01a1n l\u00e0 lo\u1ea1i v\u1ea3i. M\u00e9p v\u00e0nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c gia c\u1ed1 b\u1eb1ng m\u1ed9t v\u00e0nh d\u00e2y ho\u1eb7c nhi\u1ec1u \u0111\u01b0\u1eddng ch\u1ec9 ch\u1ea1y song song \u0111\u1ec3 v\u00e0nh kh\u00f4ng xo\u0103n; khi \u0111\u01b0\u1eddng ch\u1ec9 \u0111\u00f3 b\u1ee9t ho\u1eb7c d\u00e2y gia c\u1ed1 g\u00e3y, v\u00e0nh v\u1ec1nh l\u00ean v\u00e0 m\u1ea5t lu\u00f4n ph\u1ea7n b\u00f3ng che.\r\n\r\nT\u1ed5ng l\u1ea1i, khi c\u1ea7m m\u1ed9t chi\u1ebfc m\u0169 tr\u00ean tay, ba th\u1ee9 c\u1ea7n ki\u1ec3m theo th\u1ee9 t\u1ef1 l\u00e0 \u0111\u1ed9 d\u1ec7t k\u00edn c\u1ee7a v\u1ea3i, b\u1ec1 r\u1ed9ng v\u00e0nh \u0111o b\u1eb1ng th\u01b0\u1edbc, v\u00e0 \u0111\u1ed9 ch\u1eafc c\u1ee7a d\u00e2y c\u00f9ng m\u00e9p v\u00e0nh.\r\n

\u1ee8ng D\u1ee5ng C\u1ee7a M\u0169 Tai B\u00e8o<\/strong><\/h2>\r\n

S\u1eed D\u1ee5ng Trong Lao \u0110\u1ed9ng V\u00e0 C\u00f4ng Tr\u00ecnh<\/strong><\/h3>\r\nNh\u00f3m d\u00f9ng nhi\u1ec1u nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u00e0m \u1edf khu v\u1ef1c kh\u00f4ng b\u1eaft bu\u1ed9c \u0111\u1ed9i n\u00f3n c\u1ee9ng: n\u00f4ng nghi\u1ec7p, tr\u1ed3ng r\u1eebng, thu\u1ef7 s\u1ea3n, l\u00e0m \u0111\u01b0\u1eddng, v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng, \u0111o \u0111\u1ea1c v\u00e0 kh\u1ea3o s\u00e1t. \u0110\u00e2y l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c ph\u01a1i n\u1eafng nhi\u1ec1u gi\u1edd nh\u01b0ng kh\u00f4ng c\u00f3 nguy c\u01a1 v\u1eadt r\u01a1i t\u1eeb tr\u00ean cao.\r\n\r\nRanh gi\u1edbi c\u1ea7n gi\u1eef th\u1eadt r\u00f5: \u1edf khu v\u1ef1c c\u00f3 bi\u1ec3n b\u1eaft bu\u1ed9c \u0111\u1ed9i n\u00f3n b\u1ea3o h\u1ed9 c\u1ee9ng, m\u0169 v\u1ea3i ph\u1ea3i b\u1ecf ra. Kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ed3ng m\u0169 tai b\u00e8o v\u00e0o b\u00ean trong n\u00f3n c\u1ee9ng cho m\u00e1t ho\u1eb7c cho \u0111\u1ee1 tr\u1ecdc, v\u00ec l\u1edbp v\u1ea3i ch\u00e8n th\u00eam \u0111\u1ea9y \u0111ai treo l\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed thi\u1ebft k\u1ebf v\u00e0 chi\u1ebfm m\u1ea5t kho\u1ea3ng tr\u1ed1ng gi\u1eefa \u0111ai v\u00e0 \u0111\u1ec9nh v\u1ecf, ch\u00ednh l\u00e0 kho\u1ea3ng tr\u1ed1ng d\u00f9ng \u0111\u1ec3 h\u1ea5p th\u1ee5 xung l\u1ef1c. Chi\u1ebfc n\u00f3n v\u1eabn tr\u00f4ng nguy\u00ean v\u1eb9n trong khi c\u01a1 ch\u1ebf gi\u1ea3m ch\u1ea5n \u0111\u00e3 b\u1ecb v\u00f4 hi\u1ec7u.\r\n\r\nV\u1edbi \u0111\u01a1n h\u00e0ng c\u1ea5p cho c\u1ea3 t\u1ed5, n\u00ean t\u00e1ch hai d\u00f2ng: m\u0169 v\u1ea3i cho b\u1ed9 ph\u1eadn l\u00e0m ngo\u00e0i tr\u1eddi kh\u00f4ng c\u00f3 v\u1eadt r\u01a1i, v\u00e0 n\u00f3n c\u1ee9ng cho b\u1ed9 ph\u1eadn v\u00e0o khu thi c\u00f4ng. Mua chung m\u1ed9t lo\u1ea1i r\u1ed3i k\u1ef3 v\u1ecdng ng\u01b0\u1eddi lao \u0111\u1ed9ng t\u1ef1 x\u1eed l\u00fd l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra c\u1ea3nh l\u1ed3ng m\u0169 v\u1ea3i v\u00e0o n\u00f3n c\u1ee9ng.\r\n

D\u00f9ng Khi Du L\u1ecbch, C\u1eafm Tr\u1ea1i, D\u00e3 Ngo\u1ea1i<\/strong><\/h3>\r\nNgo\u00e0i c\u00f4ng vi\u1ec7c, m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng lo\u1ea1i t\u1ed1t<\/strong><\/a> c\u00f2n \u0111\u01b0\u1ee3c mang theo khi \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, c\u00e2u c\u00e1 hay c\u1eafm tr\u1ea1i. \u1ede nh\u00f3m n\u00e0y, ti\u00eau ch\u00ed \u0111\u1ed5i th\u1ee9 t\u1ef1: g\u1ea5p g\u1ecdn \u0111\u01b0\u1ee3c v\u00e0 nh\u1eb9 quan tr\u1ecdng h\u01a1n gi\u1eef form, v\u00ec m\u0169 n\u1eb1m trong ba l\u00f4 ph\u1ea7n l\u1edbn th\u1eddi gian.\r\n\r\nM\u1ed9t s\u1ed1 m\u1eabu m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> c\u00f3 v\u00e0nh l\u00f5i d\u00e2y m\u1ec1m cho ph\u00e9p cu\u1ed9n l\u1ea1i m\u00e0 kh\u00f4ng g\u00e3y n\u1ebfp. \u0110i\u1ec3m c\u1ea7n bi\u1ebft: v\u00e0nh cu\u1ed9n \u0111\u01b0\u1ee3c th\u00ec c\u0169ng m\u1ec1m h\u01a1n, n\u00ean khi g\u1eb7p gi\u00f3 t\u1ea1t ngang, v\u00e0nh c\u1ee5p xu\u1ed1ng che m\u1eaft. Ai \u0111i xe m\u00e1y ho\u1eb7c \u0111i r\u1eebng \u0111\u01b0\u1eddng h\u1eb9p n\u00ean ch\u1ecdn b\u1ea3n v\u00e0nh c\u1ee9ng h\u01a1n d\u00f9 c\u1ed3ng k\u1ec1nh h\u01a1n khi c\u1ea5t.\r\n\r\nSau chuy\u1ebfn \u0111i, \u0111\u1eebng \u0111\u1ec3 m\u0169 \u1ea9m trong ba l\u00f4 qua \u0111\u00eam. V\u1ea3i \u1ea9m g\u1ea5p ch\u1eb7t sinh m\u1ed1c \u1edf ch\u00ednh vi\u1ec1n tr\u00e1n, ch\u1ed7 ti\u1ebfp x\u00fac da nhi\u1ec1u nh\u1ea5t v\u00e0 c\u0169ng kh\u00f3 gi\u1eb7t s\u1ea1ch nh\u1ea5t.\r\n\r\n\n
\"M\u0169
V\u00e0nh r\u1ed9ng c\u00f9ng v\u1ea3i d\u1ec7t kh\u00edt gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng tia UV chi\u1ebfu t\u1edbi m\u1eb7t v\u00e0 g\u00e1y trong ca l\u00e0m ngo\u00e0i tr\u1eddi.<\/figcaption><\/figure>\n\r\n

\u1ee8ng D\u1ee5ng Trong Th\u1eddi Trang<\/strong><\/h3>\r\nT\u1eeb \u0111\u1ed3 lao \u0111\u1ed9ng, ki\u1ec3u v\u00e0nh tr\u00f2n \u0111i v\u00e0o c\u00e1c b\u1ed9 s\u01b0u t\u1eadp m\u00f9a h\u00e8 v\u00e0 \u0111\u1ed3 d\u1ea1o ph\u1ed1. \u0110i\u1ec3m c\u1ea7n bi\u1ebft khi mua l\u1eabn l\u1ed9n hai d\u00f2ng: b\u1ea3n th\u1eddi trang th\u01b0\u1eddng d\u00f9ng v\u1ea3i m\u1ecfng h\u01a1n, v\u00e0nh m\u1ec1m h\u01a1n v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 d\u00e2y c\u1eb1m. Nh\u1eefng th\u1ee9 \u0111\u00f3 \u0111\u1ee7 cho m\u1ed9t bu\u1ed5i \u0111i ch\u01a1i, nh\u01b0ng kh\u00f4ng \u0111\u1ee7 cho m\u1ed9t ca l\u00e0m t\u00e1m ti\u1ebfng ngo\u00e0i n\u1eafng.\r\n\r\nC\u00e1ch ph\u00e2n bi\u1ec7t hai d\u00f2ng ngay tr\u00ean tay r\u1ea5t nhanh: b\u1ea3n lao \u0111\u1ed9ng n\u1eb7ng h\u01a1n r\u00f5 r\u1ec7t, v\u00e0nh gi\u1eef nguy\u00ean h\u00ecnh khi c\u1ea7m m\u1ed9t \u0111i\u1ec3m nh\u1ea5c l\u00ean, v\u00e0 lu\u00f4n c\u00f3 d\u00e2y c\u00f9ng ch\u1ed1t h\u00e3m. B\u1ea3n th\u1eddi trang th\u00ec v\u00e0nh r\u1ee7 xu\u1ed1ng ngay khi nh\u1ea5c.\r\n\r\nNg\u01b0\u1eddi th\u00edch phong c\u00e1ch vintage ho\u1eb7c streetwear \u01b0a ki\u1ec3u m\u0169 n\u00e0y v\u00ec n\u00f3 \u0111i \u0111\u01b0\u1ee3c v\u1edbi \u00e1o thun, qu\u1ea7n short l\u1eabn \u0111\u1ed3 c\u00f4ng s\u1edf nh\u1eb9. Mi\u1ec5n l\u00e0 kh\u00f4ng mang b\u1ea3n \u1ea5y v\u00e0o ca l\u00e0m ngo\u00e0i tr\u1eddi, hai vai tr\u00f2 n\u00e0y kh\u00f4ng va nhau.\r\n

C\u00e1ch Ch\u1ecdn V\u00e0 B\u1ea3o Qu\u1ea3n<\/strong><\/h2>\r\nCh\u1ecdn m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c th\u1ef1c t\u1ebf. Ng\u01b0\u1eddi \u0111\u1ee9ng ngo\u00e0i tr\u1eddi c\u1ea3 ca c\u1ea7n v\u00e0nh r\u1ed9ng v\u00e0 v\u1ea3i d\u1ec7t kh\u00edt, trong khi ng\u01b0\u1eddi di chuy\u1ec3n li\u00ean t\u1ee5c \u01b0u ti\u00ean m\u0169 nh\u1eb9, g\u1ea5p g\u1ecdn \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng g\u00e3y v\u00e0nh.\r\n\r\nN\u1ebfu d\u00f9ng ngo\u00e0i c\u00f4ng tr\u01b0\u1eddng, ki\u1ec3m th\u00eam \u0111\u01b0\u1eddng may m\u00e9p v\u00e0nh v\u00e0 \u0111\u1ed9 ch\u1eafc c\u1ee7a d\u00e2y r\u00fat, v\u00ec \u0111\u00e2y l\u00e0 hai ch\u1ed7 h\u1ecfng tr\u01b0\u1edbc nh\u1ea5t. C\u00f2n \u1edf khu v\u1ef1c b\u1eaft bu\u1ed9c \u0111\u1ed9i n\u00f3n b\u1ea3o h\u1ed9 c\u1ee9ng th\u00ec ph\u1ea3i b\u1ecf m\u0169 v\u1ea3i ra, kh\u00f4ng l\u1ed3ng v\u00e0o b\u00ean trong n\u00f3n.\r\n\r\nV\u1ec1 k\u00edch th\u01b0\u1edbc, m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> th\u01b0\u1eddng c\u00f3 d\u00e2y c\u0103n ch\u1ec9nh sau g\u00e1y n\u00ean m\u1ed9t c\u1ee1 \u0111i \u0111\u01b0\u1ee3c v\u1edbi nhi\u1ec1u v\u00f2ng \u0111\u1ea7u. D\u00f9 v\u1eady d\u1ea3i \u0111i\u1ec1u ch\u1ec9nh v\u1eabn c\u00f3 hai \u0111\u1ea7u. Ng\u01b0\u1eddi c\u00f3 v\u00f2ng \u0111\u1ea7u l\u1edbn ph\u1ea3i n\u1edbi h\u1ebft d\u00e2y s\u1ebd b\u1ecb m\u0169 \u0111\u1ed9i cao l\u00ean kh\u1ecfi ch\u00e2n t\u00f3c, v\u00e0 m\u0169 \u0111\u1ed9i cao th\u00ec v\u00e0nh h\u1ebfch l\u00ean, kh\u00f4ng c\u00f2n ph\u1ee7 t\u1edbi g\u00e1y. C\u00e1ch ki\u1ec3m t\u1ea1i ch\u1ed7 l\u00e0 \u0111\u1ed9i th\u1eed r\u1ed3i nh\u00ecn nghi\u00eang trong g\u01b0\u01a1ng: m\u00e9p v\u00e0nh ph\u1ea3i n\u1eb1m ngang t\u1ea7m ch\u00e2n m\u00e0y, kh\u00f4ng v\u1ec3nh l\u00ean tr\u00ean.\r\n\r\nSau khi s\u1eed d\u1ee5ng, b\u1ea1n c\u1ea7n b\u1ea3o qu\u1ea3n m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1eef form v\u00e0 gi\u1eef \u0111\u1ed9 b\u1ec1n c\u1ee7a v\u1ea3i. Kh\u00f4ng gi\u1eb7t m\u00e1y \u1edf ch\u1ebf \u0111\u1ed9 v\u1eaft m\u1ea1nh v\u00ec l\u1ef1c ly t\u00e2m l\u00e0m v\u00e0nh xo\u0103n v\u0129nh vi\u1ec5n; kh\u00f4ng ng\u00e2m thu\u1ed1c t\u1ea9y n\u1ed3ng \u0111\u1ed9 cao v\u00ec n\u00f3 l\u00e0m b\u1ea1c m\u00e0u kh\u00f4ng h\u1ed3i l\u1ea1i. C\u00e1ch \u00edt h\u1ea1i nh\u1ea5t l\u00e0 ch\u1ea3i vi\u1ec1n tr\u00e1n b\u1eb1ng b\u00e0n ch\u1ea3i m\u1ec1m v\u1edbi n\u01b0\u1edbc x\u00e0 ph\u00f2ng lo\u00e3ng, x\u1ea3 s\u1ea1ch r\u1ed3i \u0111\u1eb7t n\u1eb1m ph\u01a1i n\u01a1i tho\u00e1ng, tr\u00e1nh ph\u01a1i tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi n\u1eafng g\u1eaft nhi\u1ec1u gi\u1edd v\u00ec ch\u00ednh n\u1eafng l\u00e0m s\u1ee3i gi\u00f2n v\u00e0 b\u1ea1c m\u00e0u.\r\n\r\nNg\u01b0\u1eddi \u0111\u1ed9i h\u1eb1ng ng\u00e0y n\u00ean c\u00f3 \u00edt nh\u1ea5t hai chi\u1ebfc m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> \u0111\u1ec3 lu\u00e2n phi\u00ean, v\u00ec m\u1ed9t chi\u1ebfc \u0111\u1ed9i li\u00ean ti\u1ebfp hai ng\u00e0y th\u00ec vi\u1ec1n tr\u00e1n kh\u00f4ng k\u1ecbp kh\u00f4. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1eef m\u0169 kh\u00f4 khi \u0111\u1ed9i, m\u00e0 v\u1ea3i kh\u00f4 th\u00ec c\u1ea3n tia t\u1ed1t h\u01a1n v\u1ea3i \u1ea9m.\r\n\r\n\n
\"M\u0169
D\u00e2y r\u00fat d\u01b0\u1edbi c\u1eb1m gi\u1eef m\u0169 kh\u00f4ng bay khi gi\u00f3 m\u1ea1nh, ph\u1ea7n m\u00e9p v\u00e0nh \u0111\u01b0\u1ee3c gia c\u1ed1 n\u00ean \u00edt b\u1ecb xo\u0103n sau nhi\u1ec1u l\u1ea7n g\u1ea5p.<\/figcaption><\/figure>\n\r\n

Xu H\u01b0\u1edbng Ph\u00e1t Tri\u1ec3n V\u00e0 T\u01b0\u01a1ng Lai<\/strong><\/h2>\r\n

C\u00e1c Thi\u1ebft K\u1ebf Hi\u1ec7n \u0110\u1ea1i<\/strong><\/h3>\r\nThay \u0111\u1ed5i r\u00f5 nh\u1ea5t \u1edf c\u00e1c m\u1eabu m\u1edbi n\u1eb1m \u1edf ba chi ti\u1ebft nh\u1ecf: m\u1eb7t d\u01b0\u1edbi v\u00e0nh l\u00e0m m\u00e0u s\u1eabm \u0111\u1ec3 gi\u1ea3m tia h\u1eaft t\u1eeb n\u1ec1n, l\u1edbp l\u01b0\u1edbi \u0111\u1eb7t \u1edf th\u00e2n m\u0169 thay v\u00ec \u1edf v\u00e0nh \u0111\u1ec3 kh\u00f4ng h\u1edf s\u00e1ng, v\u00e0 v\u1ea3i ph\u1ee7 g\u00e1y g\u00e0i b\u1eb1ng kh\u00f3a d\u00e1n \u0111\u1ec3 th\u00e1o ra khi kh\u00f4ng c\u1ea7n.\r\n\r\nChi ti\u1ebft \u0111\u00e1ng h\u1ecfi khi nghe gi\u1edbi thi\u1ec7u v\u1ec1 v\u1ea3i x\u1eed l\u00fd ch\u1ed1ng tia l\u00e0 m\u1ee9c che c\u00f2n l\u1ea1i sau bao nhi\u00eau l\u1ea7n gi\u1eb7t. L\u1edbp x\u1eed l\u00fd b\u1ec1 m\u1eb7t phai d\u1ea7n theo s\u1ed1 l\u1ea7n gi\u1eb7t, trong khi kh\u1ea3 n\u0103ng c\u1ea3n \u0111\u1ebfn t\u1eeb b\u1ea3n th\u00e2n \u0111\u1ed9 d\u1ec7t k\u00edn th\u00ec kh\u00f4ng phai. Hai c\u00e1ch t\u1ea1o ra c\u00f9ng m\u1ed9t l\u1eddi qu\u1ea3ng c\u00e1o nh\u01b0ng tu\u1ed5i th\u1ecd kh\u00e1c h\u1eb3n nhau.\r\n\r\nCh\u1ea5t li\u1ec7u t\u00e1i ch\u1ebf t\u1eeb chai nh\u1ef1a \u0111ang \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u h\u01a1n cho ph\u1ea7n th\u00e2n m\u0169. \u1ede nh\u00f3m n\u00e0y c\u1ea7n ki\u1ec3m th\u00eam \u0111\u1ed9 b\u1ec1n m\u00e0u, v\u00ec s\u1ee3i t\u00e1i ch\u1ebf b\u1eaft m\u00e0u kh\u00f4ng \u0111\u1ec1u b\u1eb1ng s\u1ee3i nguy\u00ean sinh v\u00e0 d\u1ec5 lo\u1ed5 sau m\u1ed9t m\u00f9a n\u1eafng.\r\n\r\nNhi\u1ec1u lo\u1ea1i n\u00f3n b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng c\u00f3 quai ch\u1eafn c\u1eb1m<\/a> thu\u1ed9c nh\u00f3m m\u0169 c\u1ee9ng ch\u1ed1ng v\u1eadt r\u01a1i, kh\u00e1c h\u1eb3n m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> b\u1eb1ng v\u1ea3i v\u1ed1n ch\u1ec9 che n\u1eafng v\u00e0 kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c va \u0111\u1eadp. Hai nh\u00f3m n\u00e0y n\u00ean n\u1eb1m \u1edf hai d\u00f2ng ri\u00eang trong danh m\u1ee5c c\u1ea5p ph\u00e1t, kh\u00f4ng g\u1ed9p chung m\u1ed9t m\u1ee5c t\u00ean l\u00e0 m\u0169 n\u00f3n.\r\n

Ti\u1ec1m N\u0103ng Ph\u00e1t Tri\u1ec3n Trong Th\u1ecb Tr\u01b0\u1eddng Trang Ph\u1ee5c B\u1ea3o H\u1ed9<\/strong><\/h3>\r\nSay n\u1eafng v\u00e0 ki\u1ec7t s\u1ee9c do nhi\u1ec7t \u0111ang \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u0111\u00e1nh gi\u00e1 r\u1ee7i ro c\u1ee7a nhi\u1ec1u \u0111\u01a1n v\u1ecb thi c\u00f4ng, k\u00e9o theo vi\u1ec7c c\u1ea5p m\u0169 v\u00e0nh r\u1ed9ng tr\u1edf th\u00e0nh m\u1ed9t d\u00f2ng ri\u00eang trong d\u1ef1 to\u00e1n trang b\u1ecb thay v\u00ec m\u1ed9t kho\u1ea3n l\u00e0m th\u00eam.\r\n\r\nHai h\u01b0\u1edbng \u0111\u1eb7t h\u00e0ng \u0111ang th\u00e0nh h\u00ecnh. M\u1ed9t l\u00e0 ghi r\u00f5 b\u1ec1 r\u1ed9ng v\u00e0nh v\u00e0 \u0111\u1ed9 d\u1ec7t kh\u00edt v\u00e0o phi\u1ebfu k\u1ef9 thu\u1eadt thay v\u00ec ch\u1ec9 ghi t\u00ean lo\u1ea1i v\u1ea3i. Hai l\u00e0 t\u00ednh s\u1ed1 l\u01b0\u1ee3ng theo \u0111\u1ea7u ng\u01b0\u1eddi nh\u00e2n hai \u0111\u1ec3 c\u00f3 lu\u00e2n phi\u00ean, thay v\u00ec c\u1ea5p m\u1ed7i ng\u01b0\u1eddi m\u1ed9t chi\u1ebfc r\u1ed3i \u0111\u1ee3i r\u00e1ch m\u1edbi c\u1ea5p ti\u1ebfp.\r\n\r\nNh\u1edd c\u00e1ch ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang, m\u0169 tai b\u00e8o ch\u1ed1ng n\u1eafng<\/strong> gi\u1eef \u0111\u01b0\u1ee3c b\u1ec1 r\u1ed9ng b\u00f3ng che v\u00e0 \u0111\u1ed9 d\u1ec7t kh\u00edt c\u1ee7a v\u1ea3i l\u00e2u h\u01a1n, t\u1ee9c l\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u00fang hai th\u1ee9 t\u1ea1o ra kh\u1ea3 n\u0103ng che ch\u1eafn c\u1ee7a n\u00f3. V\u00e0 nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf \u0111\u1ea7u b\u00e0i, chi\u1ebfc m\u0169 lo ph\u1ea7n tia chi\u1ebfu t\u1eeb tr\u00ean xu\u1ed1ng, c\u00f2n b\u00f3ng r\u00e2m, l\u1ecbch l\u00e0m vi\u1ec7c, n\u01b0\u1edbc u\u1ed1ng v\u00e0 kem cho v\u00f9ng m\u1eb7t lo nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i.","protected":false},"excerpt":{"rendered":"

V\u00e0nh r\u1ed9ng bao nhi\u00eau th\u00ec \u0111\u1ee7 che g\u00e1y, v\u1ea3i n\u00e0o c\u1ea3n tia UV t\u1ed1t h\u01a1n, v\u00e0 v\u00ec sao kh\u00f4ng n\u00ean l\u1ed3ng m\u0169 tai b\u00e8o v\u00e0o b\u00ean trong n\u00f3n b\u1ea3o h\u1ed9 c\u1ee9ng khi v\u00e0o c\u00f4ng tr\u01b0\u1eddng.<\/p>\n","protected":false},"author":761,"featured_media":75459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6351,5384,1],"tags":[7054,7055,7056],"class_list":["post-75458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-review-san-pham","category-su-kien","category-tin-tuc","tag-mu-tai-beo-chong-nang","tag-mu-tai-beo-chong-nang-loai-tot","tag-non-bao-ho-lao-dong-co-quai-chan-cam"],"_links":{"self":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/75458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/users\/761"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/comments?post=75458"}],"version-history":[{"count":39,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/75458\/revisions"}],"predecessor-version":[{"id":97109,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/75458\/revisions\/97109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media\/75459"}],"wp:attachment":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media?parent=75458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/categories?post=75458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/tags?post=75458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}