{"id":65514,"date":"2024-09-16T13:03:39","date_gmt":"2024-09-16T06:03:39","guid":{"rendered":"https:\/\/www.baohoxanh.com\/blog\/?p=65514"},"modified":"2026-09-08T12:22:02","modified_gmt":"2026-09-08T05:22:02","slug":"ao-thun-the-thao-cao-cap-cho-moi-hoat-dong","status":"publish","type":"post","link":"https:\/\/www.baohoxanh.com\/blog\/ao-thun-the-thao-cao-cap-cho-moi-hoat-dong\/","title":{"rendered":"\u00c1o Thun Th\u1ec3 Thao Cao C\u1ea5p Cho M\u1ecdi Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 D\u1ee5c"},"content":{"rendered":"\n

\u00c1o Cotton Gi\u1eef N\u01b0\u1edbc C\u00f2n \u00c1o Tho\u00e1t \u1ea8m \u0110\u1ea9y N\u01b0\u1edbc Ra Ngo\u00e0i<\/strong><\/h2>\n\n\n\n

M\u1ed3 H\u00f4i \u0110\u1ecdng L\u1ea1i L\u00e0m V\u1ea3i C\u1ecd R\u00e1t \u1ede N\u00e1ch V\u00e0 Eo<\/strong><\/h3>\n\n\n\n

M\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o cotton d\u00e0y \u0111i ch\u1ea1y ba m\u01b0\u01a1i ph\u00fat l\u00e0 th\u1ea5y ngay v\u1ea5n \u0111\u1ec1: v\u1ea3i ng\u1eadm n\u01b0\u1edbc, d\u00ednh v\u00e0o l\u01b0ng, ph\u1ea7n n\u00e1ch v\u00e0 eo b\u1eaft \u0111\u1ea7u c\u1ecd r\u00e1t. \u00c1o thun th\u1ec3 thao sinh ra \u0111\u1ec3 x\u1eed l\u00fd \u0111\u00fang chuy\u1ec7n \u0111\u00f3, b\u1eb1ng c\u00e1ch ch\u1ecdn s\u1ee3i v\u00e0 ki\u1ec3u d\u1ec7t sao cho n\u01b0\u1edbc \u0111i ra m\u1eb7t ngo\u00e0i r\u1ed3i bay h\u01a1i thay v\u00ec n\u1eb1m l\u1ea1i trong l\u00f5i s\u1ee3i. B\u00e0i n\u00e0y \u0111i qua c\u00e1ch \u0111\u1ecdc th\u00e0nh ph\u1ea7n s\u1ee3i tr\u00ean nh\u00e3n, c\u00e1ch ch\u1ecdn d\u00e1ng theo ki\u1ec3u v\u1eadn \u0111\u1ed9ng, v\u00e0 nh\u1eefng \u0111i\u1ec3m ph\u1ea3i ch\u1ed1t khi \u0111\u1eb7t \u0111\u1ed3 th\u1ec3 thao cho doanh nghi\u1ec7p<\/a> theo l\u00f4 cho c\u1ea3 t\u1ed5.<\/p>\n\n\n\n

Ba nh\u00f3m s\u1ee3i th\u01b0\u1eddng g\u1eb7p tr\u00ean nh\u00e3n l\u00e0 polyester, spandex v\u00e0 cotton. Polyester \u0111\u1ea9y \u1ea9m ra m\u1eb7t ngo\u00e0i r\u1ed3i bay h\u01a1i, spandex cho \u0111\u1ed9 gi\u00e3n \u0111\u1ec3 \u00e1o kh\u00f4ng k\u00e9o ng\u01b0\u1ee3c l\u1ea1i khi gi\u01a1 tay, c\u00f2n cotton m\u1ec1m v\u00e0 tho\u00e1ng nh\u01b0ng ng\u1eadm n\u01b0\u1edbc v\u00e0 gi\u1eef n\u01b0\u1edbc tr\u00ean ng\u01b0\u1eddi. T\u1ec9 l\u1ec7 pha gi\u1eefa ba th\u1ee9 n\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u00e0u \u00e1o hay logo in tr\u00ean ng\u1ef1c, quy\u1ebft \u0111\u1ecbnh chi\u1ebfc \u00e1o h\u1ee3p v\u1edbi bu\u1ed5i t\u1eadp n\u00e0o.<\/p>\n\n\n\n

C\u00f9ng m\u1ed9t chi\u1ebfc \u00e1o hi\u1ebfm khi x\u1eed l\u00fd \u0111\u01b0\u1ee3c c\u1ea3 ba ki\u1ec3u t\u1eadp. B\u00e0i yoga sinh \u00edt m\u1ed3 h\u00f4i nh\u01b0ng c\u1ea7n bi\u00ean \u0111\u1ed9 vai l\u1edbn; bu\u1ed5i gym sinh m\u1ed3 h\u00f4i c\u1ee5c b\u1ed9 \u1edf l\u01b0ng v\u00e0 n\u00e1ch, \u0111\u1ed3ng th\u1eddi vai ch\u1ecbu ma s\u00e1t v\u1edbi gh\u1ebf t\u1eadp; ch\u1ea1y b\u1ed9 t\u1eeb ba m\u01b0\u01a1i ph\u00fat tr\u1edf l\u00ean l\u00e0m \u01b0\u1edbt g\u1ea7n h\u1ebft th\u00e2n tr\u01b0\u1edbc. Ba t\u00ecnh hu\u1ed1ng \u0111\u00f3 \u0111\u00f2i ba t\u1ec9 l\u1ec7 pha s\u1ee3i v\u00e0 ba m\u1ee9c \u0111\u1ecbnh l\u01b0\u1ee3ng v\u1ea3i kh\u00e1c nhau.<\/p>\n\n\n\n

\u0110\u1ecdc Th\u00e0nh Ph\u1ea7n S\u1ee3i Tr\u00ean C\u1ed5 \u00c1o Tr\u01b0\u1edbc Khi Ch\u1ed1t M\u1eabu<\/strong><\/h3>\n\n\n\n

Nh\u00e3n th\u00e0nh ph\u1ea7n kh\u00e2u \u1edf c\u1ed5 \u00e1o ho\u1eb7c s\u01b0\u1eddn tr\u00e1i l\u00e0 ch\u1ed7 duy nh\u1ea5t n\u00f3i th\u1eadt v\u1ec1 chi\u1ebfc \u00e1o. Con s\u1ed1 ghi tr\u00ean \u0111\u00f3 l\u00e0 t\u1ec9 l\u1ec7 kh\u1ed1i l\u01b0\u1ee3ng s\u1ee3i, kh\u00f4ng ph\u1ea3i c\u1ea3m gi\u00e1c s\u1edd tay. \u00c1o ghi 95% polyester v\u00e0 5% spandex s\u1ebd kh\u00f4 nhanh, gi\u00e3n nh\u1eb9, gi\u1eef form khi gi\u1eb7t nhi\u1ec1u; \u00e1o ghi 65% cotton v\u00e0 35% polyester m\u1ec1m tay h\u01a1n nh\u01b0ng n\u1eb7ng n\u01b0\u1edbc h\u1eb3n khi \u01b0\u1edbt v\u00e0 l\u00e2u kh\u00f4 h\u01a1n.<\/p>\n\n\n\n

V\u1edbi \u0111\u01a1n h\u00e0ng c\u1ea5p ph\u00e1t cho c\u1ea3 t\u1ed5 ho\u1eb7c may cho gi\u1ea3i n\u1ed9i b\u1ed9, n\u00ean y\u00eau c\u1ea7u nh\u00e0 cung c\u1ea5p ghi r\u00f5 t\u1ec9 l\u1ec7 pha s\u1ee3i v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng v\u1ea3i theo gram tr\u00ean m\u00e9t vu\u00f4ng ngay trong \u0111\u01a1n \u0111\u1eb7t, r\u1ed3i gi\u1eef l\u1ea1i m\u1ed9t m\u1eabu v\u1ea3i \u0111\u00e3 duy\u1ec7t \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu l\u00fac nh\u1eadn l\u00f4. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m ki\u1ec3m r\u1ebb nh\u1ea5t v\u00e0 b\u1eaft \u0111\u01b0\u1ee3c g\u1ea7n h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p giao kh\u00f4ng \u0111\u00fang m\u1eabu.<\/p>\n\n\n\n

\"\u00c1o
M\u1eb7t v\u1ea3i d\u1ec7t kim c\u00f3 r\u00e3nh nh\u1ecf gi\u00fap m\u1ed3 h\u00f4i tr\u1ea3i r\u1ed9ng ra m\u1eb7t ngo\u00e0i r\u1ed3i bay h\u01a1i, thay v\u00ec \u0111\u1ecdng l\u1ea1i trong l\u00f5i s\u1ee3i nh\u01b0 v\u1ea3i d\u1ec7t k\u00edn.<\/figcaption><\/figure>\n\n\n\n

Tho\u00e1t \u1ea8m, Kh\u00e1ng Khu\u1ea9n V\u00e0 Co Gi\u00e3n \u1ea2nh H\u01b0\u1edfng Th\u1ebf N\u00e0o T\u1edbi Bu\u1ed5i T\u1eadp<\/strong><\/h2>\n\n\n\n

Tho\u00e1t \u1ea8m Quy\u1ebft \u0110\u1ecbnh C\u1ea3m Gi\u00e1c M\u1eb7c Trong Bu\u1ed5i T\u1eadp D\u00e0i<\/strong><\/h3>\n\n\n\n

Kh\u1ea3 n\u0103ng tho\u00e1t \u1ea9m l\u00e0 \u0111i\u1ec3m ph\u00e2n bi\u1ec7t r\u00f5 nh\u1ea5t gi\u1eefa \u00e1o may b\u1eb1ng s\u1ee3i k\u1ef9 thu\u1eadt v\u00e0 \u00e1o cotton th\u01b0\u1eddng. Con s\u1ed1 \u0111\u1ee9ng sau kh\u00e1c bi\u1ec7t \u0111\u00f3 l\u00e0 \u0111\u1ed9 h\u1ed3i \u1ea9m c\u1ee7a s\u1ee3i: \u1edf 20 \u00b0C v\u00e0 \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed 65%, cotton ng\u1eadm kho\u1ea3ng 8,5% kh\u1ed1i l\u01b0\u1ee3ng n\u01b0\u1edbc, c\u00f2n polyester ch\u1ec9 kho\u1ea3ng 0,4%. Khi th\u1ea5m \u0111\u1eabm, cotton gi\u1eef \u0111\u01b0\u1ee3c t\u1edbi kho\u1ea3ng m\u1ed9t ph\u1ea7n t\u01b0 kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh n\u00f3 l\u00e0 n\u01b0\u1edbc.<\/p>\n\n\n\n

\u00c1o thun th\u1ec3 thao \u0111\u01b0\u1ee3c may b\u1eb1ng s\u1ee3i k\u1ef9 thu\u1eadt, ch\u1ee7 y\u1ebfu l\u00e0 polyester pha spandex. Polyester kh\u00f4ng ng\u1eadm n\u01b0\u1edbc m\u00e0 \u0111\u1ea9y \u1ea9m ra m\u1eb7t ngo\u00e0i r\u1ed3i cho bay h\u01a1i, n\u00ean m\u1ed3 h\u00f4i kh\u00f4ng \u0111\u1ecdng l\u1ea1i gi\u1eefa l\u1edbp v\u1ea3i v\u00e0 da. \u0110\u1ec3 d\u1ec5 h\u00ecnh dung: m\u1ed9t chi\u1ebfc \u00e1o cotton 180 g\/m\u00b2 th\u1ea5m \u0111\u1eabm n\u01b0\u1edbc n\u1eb7ng h\u01a1n h\u1eb3n l\u00fac kh\u00f4, v\u00e0 to\u00e0n b\u1ed9 kh\u1ed1i n\u01b0\u1edbc \u0111\u00f3 n\u1eb1m s\u00e1t da su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n

V\u1ec1 ch\u1ea5t li\u1ec7u, \u00e1o thun th\u1ec3 thao th\u01b0\u1eddng \u0111\u01b0\u1ee3c may t\u1eeb m\u1ed9t trong ba nh\u00f3m s\u1ee3i ch\u00ednh, m\u1ed7i nh\u00f3m \u1ee9ng x\u1eed kh\u00e1c nhau khi g\u1eb7p m\u1ed3 h\u00f4i v\u00e0 khi gi\u1eb7t nhi\u1ec1u l\u1ea7n:<\/p>\n\n\n\n

Polyester: s\u1ee3i nhi\u1ec7t d\u1ebbo, n\u00f3ng ch\u1ea3y \u1edf kho\u1ea3ng 250\u2013260 \u00b0C. V\u1ea3i kh\u00f4 nhanh v\u00e0 gi\u1eef m\u00e0u l\u00e2u v\u00ec thu\u1ed1c nhu\u1ed9m ph\u00e2n t\u00e1n n\u1eb1m trong l\u00f5i s\u1ee3i ch\u1ee9 kh\u00f4ng b\u00e1m b\u1ec1 m\u1eb7t. Nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 s\u1ee3i gi\u1eef m\u00f9i dai: ch\u1ea5t b\u00e9o trong m\u1ed3 h\u00f4i b\u00e1m v\u00e0o s\u1ee3i k\u1ef5 n\u01b0\u1edbc v\u00e0 kh\u00f4ng tan h\u1ebft trong n\u01b0\u1edbc gi\u1eb7t \u1ea5m, n\u00ean \u00e1o polyester \u0111\u1ec3 d\u1ed3n hai ng\u00e0y m\u1edbi gi\u1eb7t s\u1ebd b\u1ed1c m\u00f9i n\u1eb7ng h\u01a1n \u00e1o cotton c\u00f9ng \u0111i\u1ec1u ki\u1ec7n.<\/p>\n\n\n\n

Spandex (elastane): th\u01b0\u1eddng chi\u1ebfm 5\u201312% kh\u1ed1i l\u01b0\u1ee3ng trong \u00e1o t\u1eadp, v\u00e0 10\u201315% \u1edf d\u00e1ng \u00f4m s\u00e1t. S\u1ee3i n\u00e0y gi\u00e3n \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ea7n chi\u1ec1u d\u00e0i ban \u0111\u1ea7u r\u1ed3i h\u1ed3i v\u1ec1, nh\u1edd \u0111\u00f3 \u00e1o kh\u00f4ng k\u00e9o ng\u01b0\u1ee3c khi gi\u01a1 tay qu\u00e1 \u0111\u1ea7u. \u0110\u1ed5i l\u1ea1i, elastane h\u1ecfng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 trong m\u00f4i tr\u01b0\u1eddng clo: s\u1ea5y n\u00f3ng c\u00f9ng n\u01b0\u1edbc h\u1ed3 b\u01a1i l\u00e0m s\u1ee3i gi\u00f2n, c\u1ed5 \u00e1o v\u00e0 bo tay d\u00e3o tr\u01b0\u1edbc ph\u1ea7n th\u00e2n \u00e1o.<\/p>\n\n\n\n

Cotton: h\u00fat n\u01b0\u1edbc t\u1ed1t nh\u01b0ng nh\u1ea3 ch\u1eadm, n\u00ean \u00e1o cotton d\u00e0y \u01b0\u1edbt l\u00e2u v\u00e0 n\u1eb7ng. \u1ede bu\u1ed5i t\u1eadp d\u01b0\u1edbi hai m\u01b0\u01a1i ph\u00fat ho\u1eb7c khi m\u1eb7c h\u1eb1ng ng\u00e0y, nh\u01b0\u1ee3c \u0111i\u1ec3m n\u00e0y kh\u00f4ng l\u1ed9. \u1ede bu\u1ed5i ch\u1ea1y d\u00e0i ho\u1eb7c khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi xu\u1ed1ng d\u01b0\u1edbi 20 \u00b0C th\u00ec ng\u01b0\u1ee3c l\u1ea1i: l\u1edbp v\u1ea3i \u01b0\u1edbt s\u00e1t da d\u1eabn nhi\u1ec7t ra kh\u1ecfi c\u01a1 th\u1ec3 nhanh h\u01a1n kh\u00f4ng kh\u00ed kh\u00f4, \u0111\u00e2y ch\u00ednh l\u00e0 c\u01a1 ch\u1ebf l\u00e0m ng\u01b0\u1eddi ta l\u1ea1nh run ngay sau khi d\u1eebng ch\u1ea1y.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t \u0111i\u1ec1u b\u00e0i vi\u1ebft v\u1ec1 \u00e1o th\u1ec3 thao g\u1ea7n nh\u01b0 kh\u00f4ng bao gi\u1edd n\u00f3i, m\u00e0 l\u1ea1i quan tr\u1ecdng v\u1edbi doanh nghi\u1ec7p: \u00e1o polyester kh\u00f4ng \u0111\u01b0\u1ee3c m\u1eb7c \u1edf n\u01a1i c\u00f3 nguy c\u01a1 h\u1ed3 quang \u0111i\u1ec7n ho\u1eb7c ch\u00e1y l\u1eeda. Quy \u0111\u1ecbnh OSHA 1910.269 v\u1ec1 v\u1eadn h\u00e0nh v\u00e0 b\u1ea3o tr\u00ec l\u01b0\u1edbi \u0111i\u1ec7n c\u1ea5m m\u1eb7c qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 n\u00f3ng ch\u1ea3y \u2014 acetate, nylon, polyester, rayon \u2014 n\u01a1i ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac h\u1ed3 quang. S\u1ee3i t\u1ed5ng h\u1ee3p n\u00f3ng ch\u1ea3y r\u1ed3i d\u00ednh v\u00e0o da l\u00e0m v\u1ebft b\u1ecfng s\u00e2u h\u01a1n h\u1eb3n so v\u1edbi v\u1ea3i cotton b\u1ecb ch\u00e1y x\u00e9m. N\u1ebfu doanh nghi\u1ec7p c\u1ea5p \u00e1o thun th\u1ec3 thao l\u00e0m \u00e1o m\u1eb7c trong cho t\u1ed5 \u0111i\u1ec7n ho\u1eb7c t\u1ed5 h\u00e0n, ph\u1ea3i ch\u1ecdn cotton ho\u1eb7c s\u1ee3i ch\u1ed1ng ch\u00e1y chuy\u00ean d\u1ee5ng, kh\u00f4ng ch\u1ecdn polyester.<\/p>\n\n\n\n

X\u1eed L\u00fd Kh\u00e1ng Khu\u1ea9n Gi\u1ea3m M\u00f9i Ch\u1ee9 Kh\u00f4ng Thay Vi\u1ec7c Gi\u1eb7t<\/strong><\/h3>\n\n\n\n

M\u1ed9t s\u1ed1 \u00e1o thun th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c trang b\u1ecb c\u00f4ng ngh\u1ec7 kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng m\u00f9i. L\u1edbp x\u1eed l\u00fd n\u00e0y k\u00ecm b\u1edbt vi khu\u1ea9n g\u00e2y m\u00f9i trong bu\u1ed5i t\u1eadp, nh\u1edd \u0111\u00f3 \u00e1o l\u00e2u b\u1ed1c m\u00f9i h\u01a1n. Nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e0m s\u1ea1ch \u00e1o, n\u00ean v\u1eabn ph\u1ea3i gi\u1eb7t sau m\u1ed7i bu\u1ed5i t\u1eadp; hi\u1ec7u l\u1ef1c c\u1ee7a l\u1edbp x\u1eed l\u00fd c\u0169ng nh\u1ea1t d\u1ea7n sau nhi\u1ec1u l\u1ea7n gi\u1eb7t. M\u1ee9c k\u00ecm khu\u1ea9n c\u1ee7a lo\u1ea1i v\u1ea3i n\u00e0y \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng ph\u00e9p th\u1eed AATCC 100, \u0111\u1ebfm s\u1ed1 khu\u1ea9n l\u1ea1c c\u00f2n l\u1ea1i sau 24 gi\u1edd ti\u1ebfp x\u00fac \u2014 v\u00e0 con s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f4ng b\u1ed1 l\u00e0 k\u1ebft qu\u1ea3 tr\u00ean m\u1eabu v\u1ea3i m\u1edbi, kh\u00f4ng ph\u1ea3i tr\u00ean chi\u1ebfc \u00e1o \u0111\u00e3 gi\u1eb7t b\u1ed1n m\u01b0\u01a1i l\u1ea7n.<\/p>\n\n\n\n

M\u1ed9t th\u00f3i quen l\u00e0m h\u1ecfng \u00e1o t\u1eadp nhanh h\u01a1n c\u1ea3 vi\u1ec7c m\u1eb7c nhi\u1ec1u: d\u00f9ng n\u01b0\u1edbc x\u1ea3 v\u1ea3i. N\u01b0\u1edbc x\u1ea3 \u0111\u1ec3 l\u1ea1i l\u1edbp m\u00e0ng g\u1ed1c d\u1ea7u b\u00e1m tr\u00ean m\u1eb7t s\u1ee3i, l\u1edbp m\u00e0ng n\u00e0y b\u1ecbt c\u00e1c r\u00e3nh mao d\u1eabn khi\u1ebfn v\u1ea3i h\u1ebft \u0111\u1ea9y \u1ea9m v\u00e0 gi\u1eef m\u00f9i n\u1eb7ng h\u01a1n tr\u01b0\u1edbc. V\u1edbi \u00e1o t\u1eadp, gi\u1eb7t n\u01b0\u1edbc 40 \u00b0C, b\u1ecf n\u01b0\u1edbc x\u1ea3, ph\u01a1i trong b\u00f3ng r\u00e2m l\u00e0 \u0111\u1ee7; s\u1ea5y n\u00f3ng th\u00ec \u0111\u1ec3 d\u00e0nh cho v\u1ea3i cotton, kh\u00f4ng d\u00f9ng cho v\u1ea3i c\u00f3 elastane.<\/p>\n\n\n\n

M\u00e0u S\u00e1ng L\u1ed9 V\u1ebft M\u1ed3 H\u00f4i, M\u00e0u T\u1ed1i B\u1ea1c Nhanh H\u01a1n<\/strong><\/h3>\n\n\n\n

M\u00e0u \u00e1o l\u00e0 ch\u1ed7 d\u1ec5 ch\u1ecdn theo c\u1ea3m t\u00ednh nh\u1ea5t, nh\u01b0ng khi may theo l\u00f4 n\u00f3 k\u00e9o theo hai h\u1ec7 qu\u1ea3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c sau kho\u1ea3ng ba th\u00e1ng s\u1eed d\u1ee5ng: v\u1ebft \u1ed1 \u1edf c\u1ed5 v\u00e0 n\u00e1ch v\u1edbi h\u00e0ng m\u00e0u s\u00e1ng, v\u00e0 \u0111\u1ed9 b\u1ea1c m\u00e0u v\u1edbi h\u00e0ng m\u00e0u t\u1ed1i.<\/p>\n\n\n\n

V\u1ebft \u1ed1 v\u00e0ng \u1edf c\u1ed5 v\u00e0 n\u00e1ch \u00e1o s\u00e1ng m\u00e0u ph\u1ea7n l\u1edbn l\u00e0 b\u00e3 nh\u1eddn v\u00e0 mu\u1ed1i kho\u00e1ng \u0111\u1ecdng l\u1ea1i, kh\u00f4ng ph\u1ea3i b\u1ee5i b\u00e1m t\u1eeb ngo\u00e0i; \u0111\u1ec3 c\u00e0ng l\u00e2u c\u00e0ng kh\u00f3 x\u1eed v\u00ec d\u1ea7u b\u1ecb oxy ho\u00e1. Gi\u1eb7t trong v\u00f2ng 24 gi\u1edd sau bu\u1ed5i t\u1eadp x\u1eed l\u00fd \u0111\u01b0\u1ee3c g\u1ea7n h\u1ebft, ng\u00e2m tr\u01b0\u1edbc b\u1eb1ng ch\u1ea5t t\u1ea9y g\u1ed1c oxy x\u1eed l\u00fd ph\u1ea7n c\u00f2n l\u1ea1i. Ch\u1ea5t t\u1ea9y g\u1ed1c clo th\u00ec kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c cho \u00e1o c\u00f3 elastane v\u00ec l\u00e0m s\u1ee3i gi\u00f2n v\u00e0 g\u00e3y.<\/p>\n\n\n\n

M\u00e0u v\u00e0 ho\u1ea1 ti\u1ebft c\u00f2n c\u00f3 vai tr\u00f2 th\u1ef1c d\u1ee5ng khi may theo l\u00f4: m\u00e0u s\u00e1ng d\u1ec5 l\u1ed9 v\u1ebft m\u1ed3 h\u00f4i \u1edf l\u01b0ng v\u00e0 n\u00e1ch, m\u00e0u t\u1ed1i gi\u1ea5u v\u1ebft t\u1ed1t h\u01a1n nh\u01b0ng b\u1ea1c m\u00e0u r\u00f5 h\u01a1n sau nhi\u1ec1u l\u1ea7n gi\u1eb7t. V\u1edbi \u0111\u01a1n c\u1ea5p ph\u00e1t d\u00f9ng l\u00e2u, m\u00e0u trung t\u00ednh \u0111\u1eadm v\u1eeba l\u00e0 l\u1ef1a ch\u1ecdn c\u00e2n b\u1eb1ng nh\u1ea5t gi\u1eefa hai nh\u01b0\u1ee3c \u0111i\u1ec3m \u0111\u00f3.<\/p>\n\n\n\n

H\u00e0ng Nam, H\u00e0ng N\u1eef V\u00e0 H\u00e0ng Cho Ph\u00f2ng T\u1eadp Kh\u00e1c Nhau Ch\u1ed7 N\u00e0o<\/strong><\/h2>\n\n\n\n

D\u00e1ng Nam Ch\u1ecdn Gi\u1eefa \u00d4m Body V\u00e0 D\u00e1ng R\u1ed9ng<\/strong><\/h3>\n\n\n\n

\u00c1o thun th\u1ec3 thao d\u00e0nh cho nam th\u01b0\u1eddng \u0111\u01b0\u1ee3c may t\u1eeb hai nh\u00f3m v\u1ea3i quen thu\u1ed9c l\u00e0 v\u1ea3i thun l\u1ea1nh v\u00e0 v\u1ea3i pha spandex, m\u1ed7i nh\u00f3m gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/p>\n\n\n\n

V\u1ea3i thun l\u1ea1nh: c\u1ed1t s\u1ee3i l\u00e0 polyester d\u1ec7t kim single jersey ho\u1eb7c interlock, \u0111\u1ecbnh l\u01b0\u1ee3ng th\u01b0\u1eddng 130\u2013150 g\/m\u00b2. V\u1ea3i kh\u00f4ng ng\u1eadm n\u01b0\u1edbc m\u00e0 \u0111\u1ea9y \u1ea9m ra m\u1eb7t ngo\u00e0i r\u1ed3i kh\u00f4 nhanh, m\u1eb7t v\u1ea3i tr\u01a1n n\u00ean \u00edt c\u1ecd v\u00e0o da. Nh\u01b0\u1ee3c \u0111i\u1ec3m n\u1eb1m \u1edf ch\u00ednh \u0111\u1ed9 tr\u01a1n \u0111\u00f3: v\u1ea3i t\u00edch \u0111i\u1ec7n v\u00e0 b\u00e1m b\u1ee5i trong ph\u00f2ng m\u00e1y l\u1ea1nh, v\u00e0 tr\u01a1n th\u00ec c\u0169ng d\u1ec5 x\u01b0\u1edbc khi c\u1ecd v\u00e0o thanh \u0111\u00f2n kim lo\u1ea1i.<\/p>\n\n\n\n

V\u1ea3i co gi\u00e3n (spandex): t\u1ec9 l\u1ec7 5% cho \u00e1o m\u1eb7c th\u01b0\u1eddng ng\u00e0y, 8\u201312% cho \u00e1o t\u1eadp t\u1ea1 v\u00e0 \u00e1o ch\u1ea1y. D\u01b0\u1edbi 5% th\u00ec \u00e1o g\u1ea7n nh\u01b0 kh\u00f4ng h\u1ed3i form sau khi gi\u00e3n; tr\u00ean 15% th\u00ec \u00e1o b\u00f3 ch\u1eb7t, khi l\u1ea5y s\u1ed1 \u0111o ph\u1ea3i c\u1ed9ng th\u00eam ch\u1ee9 kh\u00f4ng l\u1ea5y \u0111\u00fang v\u00f2ng ng\u1ef1c th\u1eadt.<\/p>\n\n\n\n

V\u1ec1 d\u00e1ng \u00e1o, h\u00e0ng nam th\u01b0\u1eddng chia th\u00e0nh hai h\u01b0\u1edbng c\u1eaft may r\u00f5 r\u1ec7t, ch\u1ecdn h\u01b0\u1edbng n\u00e0o ph\u1ee5 thu\u1ed9c v\u00e0o ki\u1ec3u v\u1eadn \u0111\u1ed9ng ch\u00ednh:<\/p>\n\n\n\n

\u00c1o thun \u00f4m body: l\u1edbp v\u1ea3i ch\u1ea1m da li\u00ean t\u1ee5c n\u00ean c\u01a1 ch\u1ebf mao d\u1eabn ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang nguy\u00ean l\u00fd, m\u1ed3 h\u00f4i \u0111\u01b0\u1ee3c k\u00e9o ra m\u1eb7t ngo\u00e0i thay v\u00ec \u0111\u1ecdng th\u00e0nh gi\u1ecdt. C\u1eaft s\u00e1t c\u0169ng gi\u1ea3m ph\u1ea7n v\u1ea3i th\u1eeba v\u01b0\u1edbng v\u00e0o tay \u0111\u00f2n m\u00e1y t\u1eadp. B\u00f9 l\u1ea1i, \u00e1o \u00f4m l\u1ed9 r\u00f5 s\u1ed1 \u0111o c\u01a1 th\u1ec3, n\u00ean v\u1edbi \u0111\u01a1n c\u1ea5p ph\u00e1t cho c\u1ea3 t\u1ed5 \u0111\u00e2y th\u01b0\u1eddng l\u00e0 ki\u1ec3u b\u1ecb xin \u0111\u1ed5i nhi\u1ec1u nh\u1ea5t sau khi giao.<\/p>\n\n\n\n

\u00c1o thun th\u1ec3 thao d\u00e1ng r\u1ed9ng: ph\u1ea7n v\u1ea3i th\u1eeba kh\u00f4ng ch\u1ea1m da n\u00ean m\u1ea5t t\u00e1c d\u1ee5ng mao d\u1eabn \u1edf ch\u1ed7 \u0111\u00f3, nh\u01b0ng l\u1ea1i tho\u00e1ng gi\u00f3 \u1edf l\u01b0ng khi t\u1eadp ngo\u00e0i tr\u1eddi. Ki\u1ec3u n\u00e0y h\u1ee3p v\u1edbi b\u00e0i t\u1eadp bi\u00ean \u0111\u1ed9 l\u1edbn. Ri\u00eang trong nh\u00e0 x\u01b0\u1edfng th\u00ec kh\u00f4ng n\u00ean ch\u1ecdn: v\u1ea1t \u00e1o r\u1ed9ng l\u00e0 ch\u1ed7 d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o m\u00e1y quay, b\u0103ng t\u1ea3i v\u00e0 tr\u1ee5c truy\u1ec1n \u0111\u1ed9ng, v\u00e0 \u0111\u00e2y l\u00e0 ki\u1ec3u tai n\u1ea1n x\u1ea3y ra r\u1ea5t nhanh, kh\u00f4ng k\u1ecbp ph\u1ea3n \u1ee9ng.<\/p>\n\n\n\n

\"\u00c1o
D\u00e1ng v\u1eeba ng\u01b0\u1eddi l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n khi may cho c\u1ea3 t\u1ed5: \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ai c\u0169ng m\u1eb7c \u0111\u01b0\u1ee3c m\u00e0 v\u1eabn kh\u00f4ng th\u1eeba v\u1ea3i g\u00e2y v\u01b0\u1edbng khi thao t\u00e1c.<\/figcaption><\/figure>\n\n\n\n

H\u00e0ng N\u1eef \u01afu Ti\u00ean B\u1ec1 M\u1eb7t V\u1ea3i \u00cdt C\u1ecd Vai<\/strong><\/h3>\n\n\n\n

H\u00e0ng n\u1eef th\u01b0\u1eddng \u01b0u ti\u00ean b\u1ec1 m\u1eb7t v\u1ea3i m\u1ec1m h\u01a1n \u0111\u1ec3 gi\u1ea3m c\u1ecd x\u00e1t \u1edf vai v\u00e0 n\u00e1ch, \u0111\u1ed3ng th\u1eddi v\u1eabn ph\u1ea3i k\u00e9o \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i ra kh\u1ecfi da.<\/p>\n\n\n\n

Cotton pha: t\u1ec9 l\u1ec7 60\/40 ho\u1eb7c 65\/35 gi\u1eefa cotton v\u00e0 polyester cho m\u1eb7t v\u1ea3i m\u1ec1m h\u01a1n h\u00e0ng polyester thu\u1ea7n, gi\u1ea3m c\u1ecd \u1edf \u0111\u01b0\u1eddng may vai v\u00e0 n\u00e1ch. \u0110\u1ed5i l\u1ea1i v\u1ea3i n\u1eb7ng n\u01b0\u1edbc v\u00e0 kh\u00f4 ch\u1eadm h\u01a1n, n\u00ean nh\u00f3m n\u00e0y d\u00f9ng cho bu\u1ed5i t\u1eadp nh\u1eb9 ho\u1eb7c m\u1eb7c th\u01b0\u1eddng ng\u00e0y, kh\u00f4ng d\u00f9ng cho bu\u1ed5i ch\u1ea1y d\u00e0i.<\/p>\n\n\n\n

V\u1ea3i \u0111\u1ea9y \u1ea9m: nhi\u1ec1u m\u1eabu \u00e1o thun \u0111\u1ed3ng ph\u1ee5c n\u1eef<\/a> \u0111\u01b0\u1ee3c may b\u1eb1ng polyester d\u1ec7t m\u1eb7t r\u1ed7, c\u00e1c r\u00e3nh nh\u1ecf tr\u00ean m\u1eb7t v\u1ea3i k\u00e9o n\u01b0\u1edbc tr\u1ea3i r\u1ed9ng ra r\u1ed3i cho bay h\u01a1i. \u0110i\u1ec3m n\u00ean h\u1ecfi nh\u00e0 cung c\u1ea5p l\u00e0 ki\u1ec3u \u0111\u01b0\u1eddng may \u1edf vai: \u0111\u01b0\u1eddng may l\u1ed9n \u0111\u1ec3 l\u1ea1i g\u1edd n\u1ed5i c\u1ecd v\u00e0o d\u00e2y \u00e1o trong, c\u00f2n \u0111\u01b0\u1eddng may ph\u1eb3ng ki\u1ec3u flatlock th\u00ec n\u1eb1m s\u00e1t m\u1eb7t v\u1ea3i v\u00e0 kh\u00f4ng t\u1ea1o g\u1edd.<\/p>\n\n\n\n

\u00c1o M\u1eb7c Trong Ph\u00f2ng T\u1eadp K\u00edn C\u1ea7n Th\u00eam G\u00ec<\/strong><\/h3>\n\n\n\n

Ph\u00f2ng t\u1eadp k\u00edn kh\u00e1c ngo\u00e0i tr\u1eddi \u1edf ba \u0111i\u1ec3m: gi\u00f3 m\u00e1y l\u1ea1nh th\u1ed5i theo lu\u1ed3ng n\u00ean ch\u1ed7 \u0111\u1ee9ng khu\u1ea5t lu\u1ed3ng v\u1eabn \u01b0\u1edbt nh\u01b0 t\u1eadp ngo\u00e0i tr\u1eddi, thi\u1ebft b\u1ecb d\u00f9ng chung n\u00ean m\u1eb7t l\u01b0ng \u00e1o ti\u1ebfp x\u00fac b\u1ec1 m\u1eb7t ng\u01b0\u1eddi kh\u00e1c v\u1eeba n\u1eb1m, v\u00e0 \u00e1o th\u01b0\u1eddng b\u1ecb nh\u00e9t v\u00e0o t\u00fai r\u1ed3i \u0111\u1ec3 t\u1edbi h\u00f4m sau m\u1edbi gi\u1eb7t.<\/p>\n\n\n\n

X\u1eed l\u00fd b\u1ec1 m\u1eb7t: b\u1ea3n d\u1ec7t m\u1eb7t r\u1ed7 ho\u1eb7c d\u1ec7t r\u00e3nh k\u00e9o n\u01b0\u1edbc tr\u1ea3i r\u1ed9ng ra r\u1ed3i cho bay h\u01a1i, thay v\u00ec \u0111\u1ecdng th\u00e0nh m\u1ea3ng \u01b0\u1edbt \u1edf l\u01b0ng. C\u1ea7n n\u00f3i r\u00f5 gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3: v\u1ea3i kh\u00f4ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i c\u01a1 th\u1ec3 ti\u1ebft ra, n\u00f3 ch\u1ec9 r\u00fat ng\u1eafn qu\u00e3ng th\u1eddi gian l\u1edbp v\u1ea3i c\u00f2n \u01b0\u1edbt.<\/p>\n\n\n\n

Xoay v\u00f2ng gi\u1eb7t: v\u1ea3i nhanh kh\u00f4 n\u00ean gi\u1eb7t k\u1ecbp gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp. Nh\u01b0ng s\u1ee3i t\u1ed5ng h\u1ee3p gi\u1eef m\u00f9i dai h\u01a1n cotton, n\u00ean \u00e1o c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eb7t ngay sau bu\u1ed5i t\u1eadp ch\u1ee9 kh\u00f4ng \u0111\u1ec3 d\u1ed3n. \u00c1o \u01b0\u1edbt nh\u00e9t trong t\u00fai k\u00edn qua \u0111\u00eam l\u00e0 m\u00f4i tr\u01b0\u1eddng cho n\u1ea5m v\u00e0 vi khu\u1ea9n ph\u00e1t tri\u1ec3n; v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 vi\u00eam nang l\u00f4ng, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p h\u01a1n c\u1ea3 b\u1ea3n th\u00e2n ch\u1ea5t li\u1ec7u v\u1ea3i.<\/p>\n\n\n\n

M\u1ed7i nh\u00f3m b\u00e0i t\u1eadp l\u1ea1i \u0111\u1ea9y \u00e1o v\u1ec1 m\u1ed9t h\u01b0\u1edbng kh\u00e1c nhau, n\u00ean c\u00f9ng m\u1ed9t chi\u1ebfc \u00e1o hi\u1ebfm khi h\u1ee3p v\u1edbi c\u1ea3 ba:<\/p>\n\n\n\n

Yoga: \u0111\u1ed9ng t\u00e1c l\u1ed9n ng\u01b0\u1ee3c v\u00e0 g\u1eadp ng\u01b0\u1eddi l\u00e0m \u00e1o d\u00e1ng r\u1ed9ng t\u1ee5t xu\u1ed1ng che m\u1eb7t, n\u00ean d\u00e1ng v\u1eeba ho\u1eb7c \u00e1o c\u00f3 bo g\u1ea5u l\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c t\u1ebf h\u01a1n. L\u01b0\u1ee3ng m\u1ed3 h\u00f4i sinh ra \u00edt n\u00ean t\u1ec9 l\u1ec7 cotton cao v\u1eabn d\u00f9ng \u0111\u01b0\u1ee3c. Ri\u00eang yoga n\u00f3ng, ph\u00f2ng \u0111\u1ec3 35\u201340 \u00b0C, th\u00ec ng\u01b0\u1ee3c h\u1eb3n: cotton \u01b0\u1edbt s\u0169ng ch\u1ec9 sau m\u01b0\u1eddi l\u0103m ph\u00fat.<\/p>\n\n\n\n

Gym: m\u1ed3 h\u00f4i t\u1eadp trung \u1edf l\u01b0ng v\u00e0 n\u00e1ch, c\u00f2n vai v\u00e0 c\u00e1nh tay ch\u1ecbu ma s\u00e1t v\u1edbi gh\u1ebf t\u1eadp v\u00e0 thanh \u0111\u00f2n. \u0110\u01b0\u1eddng may flatlock \u1edf vai v\u00e0 n\u00e1ch gi\u1ea3m ch\u1ed7 c\u1ecd; v\u1ea3i \u0111\u1ecbnh l\u01b0\u1ee3ng 150\u2013160 g\/m\u00b2 ch\u1ecbu \u0111\u01b0\u1ee3c ma s\u00e1t n\u00e0y l\u00e2u h\u01a1n v\u1ea3i 130 g\/m\u00b2. C\u1ed5 \u00e1o r\u1ed9ng qu\u00e1 d\u1ec5 t\u1ee5t khi n\u1eb1m \u0111\u1ea9y ng\u1ef1c.<\/p>\n\n\n\n

Cardio: ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe l\u00e0m \u01b0\u1edbt g\u1ea7n h\u1ebft th\u00e2n tr\u01b0\u1edbc sau ba m\u01b0\u01a1i ph\u00fat, n\u00ean c\u1ea5u h\u00ecnh th\u01b0\u1eddng g\u1eb7p l\u00e0 polyester pha 5\u20138% spandex, \u0111\u1ecbnh l\u01b0\u1ee3ng 130\u2013140 g\/m\u00b2. Ch\u1ea1y ngo\u00e0i tr\u1eddi gi\u1eefa tr\u01b0a c\u1ea7n t\u00ednh th\u00eam chuy\u1ec7n che n\u1eafng: v\u1ea3i m\u1ecfng d\u1ec7t th\u01b0a m\u00e0u s\u00e1ng \u0111\u1ec3 l\u1ecdt tia UV nhi\u1ec1u h\u01a1n v\u1ea3i d\u1ec7t k\u00edn m\u00e0u t\u1ed1i, n\u00ean \u00e1o tay d\u00e0i \u0111\u00f4i khi m\u00e1t h\u01a1n \u00e1o ba l\u1ed7.<\/p>\n\n\n\n

Ch\u1ed1t l\u1ea1i nh\u00f3m n\u00e0y: ch\u1ecdn theo b\u00e0i t\u1eadp ch\u00ednh ch\u1ee9 kh\u00f4ng ch\u1ecdn theo m\u1eabu m\u00e3, v\u00ec t\u1ec9 l\u1ec7 pha s\u1ee3i v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng v\u1ea3i l\u00e0 hai th\u1ee9 kh\u00f4ng s\u1eeda \u0111\u01b0\u1ee3c sau khi \u00e1o \u0111\u00e3 may xong.<\/p>\n\n\n\n

Ch\u1ecdn \u00c1o Theo Ki\u1ec3u T\u1eadp, M\u00f9a V\u00e0 S\u1ed1 \u0110o C\u01a1 Th\u1ec3<\/strong><\/h2>\n\n\n\n

Ch\u1ea1y B\u1ed9, Gym V\u00e0 Yoga \u0110\u1ea9y \u00c1o V\u1ec1 Ba H\u01b0\u1edbng Kh\u00e1c Nhau<\/strong><\/h3>\n\n\n\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean khi ch\u1ecdn \u00e1o l\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 ki\u1ec3u v\u1eadn \u0111\u1ed9ng ch\u00ednh. Ba nh\u00f3m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1eb7t ra ba y\u00eau c\u1ea7u kh\u00e1c nhau l\u00ean c\u00f9ng m\u1ed9t chi\u1ebfc \u00e1o:<\/p>\n\n\n\n

Ch\u1ea1y b\u1ed9: \u0111\u1ecbnh l\u01b0\u1ee3ng v\u1ea3i th\u1ea5p, 130\u2013140 g\/m\u00b2, t\u1ec9 l\u1ec7 polyester cao, v\u00ec \u0111\u00e2y l\u00e0 nh\u00f3m sinh m\u1ed3 h\u00f4i nhi\u1ec1u nh\u1ea5t tr\u00ean m\u1ed9t \u0111\u01a1n v\u1ecb th\u1eddi gian. \u00c1o ch\u1ea1y \u0111\u00eam c\u1ea7n v\u1ea1ch ph\u1ea3n quang, v\u00e0 \u1edf \u0111\u00e2y c\u00f3 m\u1ed9t ch\u1ed7 d\u1ec5 hi\u1ec3u nh\u1ea7m: v\u1ea1ch trang tr\u00ed in tr\u00ean \u00e1o th\u1ec3 thao kh\u00f4ng thay \u0111\u01b0\u1ee3c \u00e1o ph\u1ea3n quang \u0111\u1ea1t EN ISO 20471. C\u1ea5p th\u1ea5p nh\u1ea5t c\u1ee7a ti\u00eau chu\u1ea9n n\u00e0y \u0111\u00e3 \u0111\u00f2i 0,14 m\u00b2 n\u1ec1n hu\u1ef3nh quang c\u00f9ng 0,10 m\u00b2 v\u1eadt li\u1ec7u ph\u1ea3n quang, d\u1ea3i r\u1ed9ng t\u1ed1i thi\u1ec3u 50 mm \u2014 di\u1ec7n t\u00edch l\u1edbn h\u01a1n h\u1eb3n v\u00e0i v\u1ea1ch in. Ai ch\u1ea1y ven \u0111\u01b0\u1eddng c\u00f3 xe c\u01a1 gi\u1edbi ho\u1eb7c l\u00e0m vi\u1ec7c ven \u0111\u01b0\u1eddng ph\u1ea3i m\u1eb7c \u00e1o \u0111\u1ea1t ti\u00eau chu\u1ea9n, kh\u00f4ng d\u1ef1a v\u00e0o \u00e1o t\u1eadp.<\/p>\n\n\n\n

T\u1eadp gym: c\u1ea7n \u0111\u1ed9 gi\u00e3n \u1edf vai v\u00e0 l\u01b0ng \u0111\u1ec3 \u00e1o kh\u00f4ng k\u00e9o ng\u01b0\u1ee3c khi \u0111\u1ea9y t\u1ea1 qua \u0111\u1ea7u, c\u00f9ng \u0111\u01b0\u1eddng may ch\u1ecbu \u0111\u01b0\u1ee3c ma s\u00e1t v\u1edbi gh\u1ebf v\u00e0 thanh \u0111\u00f2n. V\u1ea3i 150\u2013160 g\/m\u00b2 b\u1ec1n h\u01a1n \u1edf nh\u00f3m n\u00e0y, v\u00e0 bo c\u1ed5 n\u00ean l\u00e0 bo g\u00e2n \u0111\u1ec3 kh\u00f4ng d\u00e3o sau v\u00e0i ch\u1ee5c l\u1ea7n gi\u1eb7t.<\/p>\n\n\n\n

Yoga: m\u1eb7t v\u1ea3i m\u1ec1m v\u00e0 d\u00e1ng c\u00f3 bo g\u1ea5u quan tr\u1ecdng h\u01a1n t\u1ed1c \u0111\u1ed9 tho\u00e1t \u1ea9m, v\u00ec l\u01b0\u1ee3ng m\u1ed3 h\u00f4i sinh ra \u00edt. Cotton pha d\u00f9ng t\u1ed1t \u1edf nh\u00f3m n\u00e0y. V\u1ea3i qu\u00e1 tr\u01a1n l\u1ea1i l\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m khi ch\u1ed1ng tay xu\u1ed1ng th\u1ea3m \u1edf t\u01b0 th\u1ebf plank.<\/p>\n\n\n\n

\u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft l\u00e0 bi\u1ebfn s\u1ed1 th\u1ee9 hai, v\u00e0 n\u00f3 k\u00e9o y\u00eau c\u1ea7u v\u1ec1 hai h\u01b0\u1edbng ng\u01b0\u1ee3c nhau:<\/p>\n\n\n\n

M\u00f9a h\u00e8: v\u1ea3i m\u1ecfng 120\u2013140 g\/m\u00b2, d\u1ec7t th\u01b0a cho tho\u00e1ng gi\u00f3. Nh\u01b0ng v\u1ea3i c\u00e0ng m\u1ecfng v\u00e0 c\u00e0ng s\u00e1ng m\u00e0u th\u00ec c\u00e0ng \u0111\u1ec3 l\u1ecdt tia UV, n\u00ean khi t\u1eadp ngo\u00e0i tr\u1eddi t\u1eeb 10 gi\u1edd t\u1edbi 15 gi\u1edd, \u00e1o tay d\u00e0i b\u1eb1ng v\u1ea3i d\u1ec7t k\u00edn che \u0111\u01b0\u1ee3c nhi\u1ec1u da h\u01a1n \u00e1o ba l\u1ed7, d\u00f9 c\u1ea3m gi\u00e1c ban \u0111\u1ea7u c\u00f3 v\u1ebb ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n

M\u00f9a \u0111\u00f4ng: m\u1eb7c nhi\u1ec1u l\u1edbp m\u1ecfng thay v\u00ec m\u1ed9t l\u1edbp d\u00e0y. L\u1edbp trong b\u1eb1ng polyester \u0111\u1ec3 k\u00e9o m\u1ed3 h\u00f4i ra kh\u1ecfi da, l\u1edbp ngo\u00e0i ch\u1eafn gi\u00f3. Sai l\u1ea7m hay g\u1eb7p l\u00e0 l\u1ea5y \u00e1o cotton l\u00e0m l\u1edbp trong: khi d\u1eebng v\u1eadn \u0111\u1ed9ng, l\u1edbp cotton \u01b0\u1edbt d\u1eabn nhi\u1ec7t ra kh\u1ecfi ng\u01b0\u1eddi r\u1ea5t nhanh, v\u00e0 c\u1ea3m gi\u00e1c l\u1ea1nh run xu\u1ea5t hi\u1ec7n ch\u1ec9 sau v\u00e0i ph\u00fat \u0111\u1ee9ng ngh\u1ec9.<\/p>\n\n\n\n

Pha Polyester V\u1edbi Spandex Hay Ch\u1ecdn Cotton<\/strong><\/h3>\n\n\n\n

T\u1edbi b\u01b0\u1edbc ch\u1ed1t m\u1eabu, c\u00e2u h\u1ecfi th\u01b0\u1eddng thu v\u1ec1 hai ph\u01b0\u01a1ng \u00e1n v\u00e0 m\u1ed7i ph\u01b0\u01a1ng \u00e1n c\u00f3 m\u1ed9t c\u00e1i gi\u00e1 ph\u1ea3i tr\u1ea3:<\/p>\n\n\n\n

Polyester pha spandex: kh\u00f4 nhanh, gi\u1eef form, ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec1u tr\u0103m l\u1ea7n gi\u1eb7t \u1edf 40 \u00b0C. \u0110\u00e2y l\u00e0 c\u1ea5u h\u00ecnh cho bu\u1ed5i t\u1eadp t\u1eeb ba m\u01b0\u01a1i ph\u00fat tr\u1edf l\u00ean. Kh\u00f4ng d\u00f9ng cho t\u1ed5 \u0111i\u1ec7n, t\u1ed5 h\u00e0n hay b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o c\u00f3 nguy c\u01a1 h\u1ed3 quang, v\u00ec l\u00fd do n\u00f3ng ch\u1ea3y \u0111\u00e3 n\u00eau \u1edf ph\u1ea7n tr\u00ean.<\/p>\n\n\n\n

Cotton ho\u1eb7c cotton pha 60\/40: m\u1ec1m tay, kh\u00f4ng t\u00edch \u0111i\u1ec7n, gi\u00e1 v\u1ea3i th\u1ea5p h\u01a1n. \u0110\u1ed5i l\u1ea1i v\u1ea3i n\u1eb7ng n\u01b0\u1edbc, kh\u00f4 ch\u1eadm, v\u00e0 co r\u00fat kho\u1ea3ng 3\u20135% \u1edf l\u1ea7n gi\u1eb7t \u0111\u1ea7u n\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd ph\u00f2ng co. Khi \u0111\u1eb7t may theo l\u00f4, ph\u1ea3i h\u1ecfi r\u00f5 v\u1ea3i \u0111\u00e3 x\u1eed l\u00fd ph\u00f2ng co ch\u01b0a: 5% tr\u00ean th\u00e2n \u00e1o d\u00e0i 70 cm l\u00e0 3,5 cm, \u0111\u1ee7 \u0111\u1ec3 c\u1ea3 l\u00f4 ng\u1eafn h\u1ee5t sau l\u1ea7n gi\u1eb7t \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n

C\u1ee1 \u00c1o V\u1eeba V\u1eb7n \u0110o B\u1eb1ng V\u00f2ng Ng\u1ef1c V\u00e0 D\u00e0i Tay<\/strong><\/h3>\n\n\n\n

C\u1ee1 \u00e1o l\u00e0 ch\u1ed7 ph\u00e1t sinh chi ph\u00ed \u0111\u1ed5i h\u00e0ng l\u1edbn nh\u1ea5t trong \u0111\u01a1n c\u1ea5p ph\u00e1t, v\u00e0 c\u0169ng l\u00e0 ch\u1ed7 d\u1ec5 ki\u1ec3m nh\u1ea5t tr\u01b0\u1edbc khi k\u00fd:<\/p>\n\n\n\n

Kho\u1ea3ng v\u1eeba c\u1ee7a \u00e1o t\u1eadp h\u1eb9p h\u01a1n \u00e1o m\u1eb7c th\u01b0\u1eddng ng\u00e0y. \u00c1o qu\u00e1 r\u1ed9ng l\u00e0m l\u1edbp v\u1ea3i r\u1eddi kh\u1ecfi da v\u00e0 m\u1ea5t t\u00e1c d\u1ee5ng mao d\u1eabn; \u00e1o qu\u00e1 ch\u1eadt h\u1ea1n ch\u1ebf bi\u00ean \u0111\u1ed9 vai v\u00e0 l\u00e0m \u0111\u01b0\u1eddng may c\u1ecd v\u00e0o n\u00e1ch su\u1ed1t bu\u1ed5i. \u0110\u00e2y l\u00e0 l\u00fd do \u00e1o ch\u1ea1y b\u1ed9 v\u00e0 \u00e1o t\u1eadp gym th\u01b0\u1eddng c\u1eaft v\u1eeba s\u00e1t ch\u1ee9 kh\u00f4ng r\u1ed9ng th\u00f9ng th\u00ecnh.<\/p>\n\n\n\n

H\u01b0\u1edbng d\u1eabn \u0111o size: l\u1ea5y ba s\u1ed1 \u0111o l\u00e0 v\u00f2ng ng\u1ef1c \u0111o ngang ch\u1ed7 r\u1ed9ng nh\u1ea5t, v\u00f2ng eo, v\u00e0 chi\u1ec1u d\u00e0i tay t\u1eeb \u0111\u1ec9nh vai t\u1edbi c\u1ed5 tay. B\u1ea3ng size m\u1ed7i h\u00e3ng l\u1ec7ch nhau n\u00ean \u0111\u1ed1i chi\u1ebfu theo centimet ch\u1ee9 kh\u00f4ng theo ch\u1eef M hay L. N\u1ebfu b\u1ea1n n\u1eb1m gi\u1eefa hai k\u00edch c\u1ee1 m\u00e0 \u00e1o d\u00f9ng \u0111\u1ec3 t\u1eadp, h\u00e3y ch\u1ecdn c\u1ee1 nh\u1ecf h\u01a1n: \u00e1o r\u1ed9ng qu\u00e1 th\u00ec l\u1edbp v\u1ea3i kh\u00f4ng c\u00f2n ch\u1ea1m da n\u00ean m\u1ea5t t\u00e1c d\u1ee5ng tho\u00e1t \u1ea9m.<\/p>\n\n\n\n

Khi \u0111\u1eb7t may cho c\u1ea3 t\u1ed5 th\u00ec \u0111o t\u1eebng ng\u01b0\u1eddi l\u00e0 kh\u00f4ng kh\u1ea3 thi, n\u00ean c\u00e1ch l\u00e0m th\u1ef1c t\u1ebf l\u00e0 d\u1ef1ng b\u1ea3ng size t\u1eeb s\u1ed1 \u0111o c\u1ee7a m\u1ed9t nh\u00f3m m\u1eabu r\u1ed3i ki\u1ec3m xem b\u1ea3ng \u0111\u00f3 ph\u1ee7 \u0111\u01b0\u1ee3c bao nhi\u00eau ph\u1ea7n tr\u0103m nh\u00e2n s\u1ef1. Ti\u00eau chu\u1ea9n ISO 8559-4 v\u1ec1 c\u00e1ch t\u00ednh t\u1ec9 l\u1ec7 ph\u1ee7 c\u1ee7a b\u1ea3ng s\u1ed1 \u0111o c\u01a1 th\u1ec3<\/a> m\u00f4 t\u1ea3 \u0111\u00fang ph\u00e9p t\u00ednh n\u00e0y. Trong th\u1ef1c t\u1ebf, ch\u1eeba th\u00eam m\u1ed9t c\u1ee1 \u1edf m\u1ed7i \u0111\u1ea7u d\u1ea3i \u0111\u00e3 kh\u1ea3o s\u00e1t l\u00e0 \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng ph\u1ea3i may b\u00f9 \u0111\u1ee3t hai.<\/p>\n\n\n\n

\u00c1o R\u1ed9ng Qu\u00e1 Th\u00ec V\u1ea3i K\u1ef9 Thu\u1eadt C\u0169ng M\u1ea5t T\u00e1c D\u1ee5ng<\/strong><\/h2>\n\n\n\n

C\u00f3 m\u1ed9t gi\u1edbi h\u1ea1n \u00edt ng\u01b0\u1eddi n\u00f3i t\u1edbi: v\u1ea3i k\u1ef9 thu\u1eadt ch\u1ec9 h\u00fat \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i khi n\u00f3 ch\u1ea1m v\u00e0o da. \u00c1o r\u1ed9ng qu\u00e1, l\u1edbp v\u1ea3i treo c\u00e1ch da m\u1ed9t kho\u1ea3ng th\u00ec m\u1ed3 h\u00f4i v\u1eabn \u0111\u1ecdng tr\u00ean ng\u01b0\u1eddi r\u1ed3i m\u1edbi nh\u1ecf xu\u1ed1ng, v\u00e0 c\u1ea3m gi\u00e1c b\u00ed kh\u00f4ng kh\u00e1c g\u00ec m\u1eb7c cotton. \u0110\u00e2y l\u00e0 l\u00fd do \u00e1o ch\u1ea1y b\u1ed9 v\u00e0 \u00e1o t\u1eadp gym th\u01b0\u1eddng c\u1eaft v\u1eeba s\u00e1t ch\u1ee9 kh\u00f4ng r\u1ed9ng th\u00f9ng th\u00ecnh.<\/p>\n\n\n\n

Gi\u1edbi h\u1ea1n th\u1ee9 hai n\u1eb1m \u1edf tu\u1ed5i th\u1ecd v\u1ea3i, v\u00e0 n\u00f3 kh\u00f4ng t\u00ednh b\u1eb1ng th\u00e1ng. Elastane l\u00e0 s\u1ee3i h\u1ecfng tr\u01b0\u1edbc ti\u00ean: sau v\u00e0i ch\u1ee5c l\u1ea7n gi\u1eb7t, bo c\u1ed5 v\u00e0 bo tay b\u1eaft \u0111\u1ea7u d\u00e3o trong khi th\u00e2n \u00e1o v\u1eabn c\u00f2n t\u1ed1t. S\u1ea5y n\u00f3ng v\u00e0 n\u01b0\u1edbc x\u1ea3 v\u1ea3i r\u00fat ng\u1eafn qu\u00e3ng n\u00e0y r\u00f5 r\u1ec7t. V\u1edbi \u0111\u01a1n c\u1ea5p ph\u00e1t, n\u00ean t\u00ednh chu k\u1ef3 thay \u00e1o theo s\u1ed1 l\u1ea7n gi\u1eb7t ch\u1ee9 kh\u00f4ng theo s\u1ed1 th\u00e1ng, v\u00ec t\u1ed5 l\u00e0m ba ca gi\u1eb7t g\u1ea5p ba l\u1ea7n t\u1ed5 h\u00e0nh ch\u00ednh tr\u00ean c\u00f9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian.<\/p>\n\n\n\n

Gi\u1edbi h\u1ea1n th\u1ee9 ba l\u00e0 \u0111i\u1ec1u nhi\u1ec1u n\u01a1i b\u1ecf qua khi g\u1ed9p \u0111\u01a1n: \u00e1o thun th\u1ec3 thao kh\u00f4ng ph\u1ea3i trang b\u1ecb b\u1ea3o h\u1ed9. N\u00f3 kh\u00f4ng ch\u1eafn v\u1eadt v\u0103ng, kh\u00f4ng c\u1ea3n h\u1ed3 quang, kh\u00f4ng \u0111\u1ea1t di\u1ec7n t\u00edch ph\u1ea3n quang t\u1ed1i thi\u1ec3u c\u1ee7a EN ISO 20471, v\u00e0 kh\u00f4ng ch\u1ed1ng ho\u00e1 ch\u1ea5t. Trong nh\u00e0 x\u01b0\u1edfng, \u00e1o thun th\u1ec3 thao ch\u1ec9 n\u00ean \u0111\u00f3ng vai l\u1edbp m\u1eb7c trong d\u01b0\u1edbi trang b\u1ecb \u0111\u00fang ch\u1ee7ng lo\u1ea1i \u2014 v\u00e0 ngay c\u1ea3 vai tr\u00f2 \u0111\u00f3 c\u0169ng kh\u00f4ng d\u00e0nh cho polyester \u1edf khu v\u1ef1c c\u00f3 nguy c\u01a1 h\u1ed3 quang hay l\u1eeda h\u1edf.<\/p>\n\n\n\n

\"\u0110\u1ed3ng
Khi may theo l\u00f4, ph\u1ea7n d\u1ec5 sai nh\u1ea5t kh\u00f4ng ph\u1ea3i m\u00e0u \u00e1o m\u00e0 l\u00e0 b\u1ea3ng size: kh\u1ea3o s\u00e1t c\u1ee1 tr\u01b0\u1edbc cho c\u1ea3 t\u1ed5 gi\u00fap gi\u1ea3m h\u1eb3n s\u1ed1 \u00e1o ph\u1ea3i \u0111\u1ed5i sau khi giao.<\/figcaption><\/figure>\n\n\n\n

Gom l\u1ea1i, ba th\u1ee9 quy\u1ebft \u0111\u1ecbnh chi\u1ebfc \u00e1o c\u00f3 d\u1ec5 ch\u1ecbu hay kh\u00f4ng l\u00e0 t\u1ec9 l\u1ec7 pha s\u1ee3i ghi tr\u00ean nh\u00e3n, \u0111\u1ed9 \u00f4m c\u1ee7a d\u00e1ng \u00e1o so v\u1edbi ki\u1ec3u v\u1eadn \u0111\u1ed9ng, v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng v\u1ea3i t\u00ednh theo gram tr\u00ean m\u00e9t vu\u00f4ng. \u0110\u1ecdc nh\u00e3n tr\u01b0\u1edbc, m\u1eb7c th\u1eed m\u1ed9t chi\u1ebfc trong \u0111\u00fang \u0111i\u1ec1u ki\u1ec7n s\u1ebd d\u00f9ng, r\u1ed3i m\u1edbi ch\u1ed1t s\u1ed1 l\u01b0\u1ee3ng.<\/p>\n\n\n\n

V\u1edbi \u0111\u01a1n h\u00e0ng c\u1ee7a doanh nghi\u1ec7p, n\u00ean g\u1ed9p kh\u1ea3o s\u00e1t c\u1ee1 v\u00e0 duy\u1ec7t m\u1eabu v\u1ea3i th\u00e0nh m\u1ed9t b\u01b0\u1edbc tr\u01b0\u1edbc khi k\u00fd, \u0111\u1ed3ng th\u1eddi h\u1ecfi r\u00f5 th\u1eddi gian may v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ed5i c\u1ee1 sau khi giao. Hai \u0111i\u1ec1u \u0111\u00f3 n\u00ean ghi th\u1eb3ng v\u00e0o \u0111\u01a1n may \u0111\u1ed3ng ph\u1ee5c<\/a> ch\u1ee9 kh\u00f4ng tho\u1ea3 thu\u1eadn mi\u1ec7ng, v\u00ec kh\u1ea3o s\u00e1t c\u1ee1 v\u00e0 th\u1eddi h\u1ea1n \u0111\u1ed5i c\u1ee1 l\u00e0 hai ch\u1ed7 d\u1ec5 ph\u00e1t sinh tranh c\u00e3i nh\u1ea5t sau khi giao h\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1o Cotton Gi\u1eef N\u01b0\u1edbc C\u00f2n \u00c1o Tho\u00e1t \u1ea8m \u0110\u1ea9y N\u01b0\u1edbc Ra Ngo\u00e0i M\u1ed3 H\u00f4i \u0110\u1ecdng L\u1ea1i L\u00e0m V\u1ea3i C\u1ecd R\u00e1t \u1ede N\u00e1ch V\u00e0 Eo M\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o cotton d\u00e0y \u0111i ch\u1ea1y ba m\u01b0\u01a1i ph\u00fat l\u00e0 th\u1ea5y ngay v\u1ea5n \u0111\u1ec1: v\u1ea3i ng\u1eadm n\u01b0\u1edbc, d\u00ednh v\u00e0o l\u01b0ng, ph\u1ea7n n\u00e1ch v\u00e0 eo b\u1eaft \u0111\u1ea7u c\u1ecd r\u00e1t. \u00c1o…<\/p>\n","protected":false},"author":969,"featured_media":65515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5386,5383,5382],"tags":[5527,6538,6539],"class_list":["post-65514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan","category-hoi-dap","category-hoi-dap-su-kien","tag-ao-thun-the-thao","tag-ao-thun-the-thao-dep","tag-ao-thun-the-thao-hang-hieu"],"_links":{"self":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/65514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/users\/969"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/comments?post=65514"}],"version-history":[{"count":76,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/65514\/revisions"}],"predecessor-version":[{"id":98305,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/65514\/revisions\/98305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media\/65515"}],"wp:attachment":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media?parent=65514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/categories?post=65514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/tags?post=65514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}