{"id":57857,"date":"2022-09-07T16:14:38","date_gmt":"2022-09-07T09:14:38","guid":{"rendered":"https:\/\/www.baohoxanh.com\/blog\/?p=57857"},"modified":"2026-09-04T10:30:26","modified_gmt":"2026-09-04T03:30:26","slug":"ao-khoac-tap-gym-cach-chon-ao-phu-hop-cho-nguoi-moi-tap","status":"publish","type":"post","link":"https:\/\/www.baohoxanh.com\/blog\/ao-khoac-tap-gym-cach-chon-ao-phu-hop-cho-nguoi-moi-tap\/","title":{"rendered":"\u00c1o Kho\u00e1c T\u1eadp Gym &#8211; Gi\u1eef \u1ea4m Tr\u01b0\u1edbc V\u00e0 Sau Bu\u1ed5i T\u1eadp"},"content":{"rendered":"<p><strong>\u00c1o kho\u00e1c t\u1eadp gym<\/strong> hay b\u1ecb nh\u1ea7m v\u1edbi chi\u1ebfc \u00e1o m\u1eb7c l\u00fac \u0111ang n\u00e2ng t\u1ea1. Hai th\u1ee9 ph\u1ee5c v\u1ee5 hai qu\u00e3ng kh\u00e1c h\u1eb3n nhau trong m\u1ed9t bu\u1ed5i t\u1eadp. Chi\u1ebfc \u00e1o m\u1eb7c l\u00fac v\u1eadn \u0111\u1ed9ng m\u1ea1nh ph\u1ea3i \u0111\u01b0a \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i ra kh\u1ecfi da li\u00ean t\u1ee5c. Chi\u1ebfc \u00e1o kho\u00e1c th\u00ec ch\u1ec9 m\u1eb7c \u1edf hai \u0111\u1ea7u bu\u1ed5i: l\u00fac c\u01a1 c\u00f2n ngu\u1ed9i v\u00e0 ch\u01b0a kh\u1edfi \u0111\u1ed9ng xong, r\u1ed3i l\u00fac ng\u01b0\u1eddi \u0111\u00e3 \u01b0\u1edbt \u0111\u1eabm v\u00e0 chu\u1ea9n b\u1ecb b\u01b0\u1edbc ra kh\u1ecfi ph\u00f2ng t\u1eadp. B\u00e0i vi\u1ebft \u0111i \u0111\u00fang v\u00e0o qu\u00e3ng th\u1ee9 hai \u0111\u00f3, v\u00ec \u0111\u00e2y l\u00e0 ch\u1ed7 ng\u01b0\u1eddi m\u1edbi \u0111i t\u1eadp hay ch\u1ecdn sai v\u00e0 ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng nh\u1eefng tr\u1eadn c\u1ea3m v\u1eb7t k\u00e9o d\u00e0i c\u1ea3 tu\u1ea7n.<\/p>\n<h2>\u00c1o Kho\u00e1c T\u1eadp Gym Ph\u1ee5c V\u1ee5 Hai \u0110\u1ea7u Bu\u1ed5i, Kh\u00f4ng Ph\u1ea3i Gi\u1eefa Bu\u1ed5i<\/h2>\n<p>M\u1ed9t bu\u1ed5i t\u1eadp chia l\u00e0m ba qu\u00e3ng kh\u00e1 r\u00f5. Qu\u00e3ng \u0111\u1ea7u l\u00e0 m\u01b0\u1eddi t\u1edbi m\u01b0\u1eddi l\u0103m ph\u00fat kh\u1edfi \u0111\u1ed9ng, khi nh\u1ecbp tim c\u00f2n th\u1ea5p v\u00e0 c\u01a1 ch\u01b0a n\u00f3ng l\u00ean. Qu\u00e3ng gi\u1eefa l\u00e0 ph\u1ea7n t\u1eadp ch\u00ednh, ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ra m\u1ed3 h\u00f4i v\u00e0 th\u00e2n nhi\u1ec7t l\u00ean cao. Qu\u00e3ng cu\u1ed1i l\u00e0 l\u00fac h\u1ea1 nhi\u1ec7t, thay \u0111\u1ed3 v\u00e0 ra v\u1ec1, khi c\u01a1 th\u1ec3 \u0111ang ngu\u1ed9i r\u1ea5t nhanh trong khi l\u1edbp \u00e1o s\u00e1t ng\u01b0\u1eddi v\u1eabn c\u00f2n s\u0169ng n\u01b0\u1edbc.<\/p>\n<p>Chi\u1ebfc \u00e1o kho\u00e1c ch\u1ec9 c\u00f3 vi\u1ec7c \u1edf qu\u00e3ng \u0111\u1ea7u v\u00e0 qu\u00e3ng cu\u1ed1i. M\u1eb7c n\u00f3 xuy\u00ean su\u1ed1t qu\u00e3ng gi\u1eefa l\u00e0 sai m\u1ee5c \u0111\u00edch: l\u1edbp v\u1ea3i c\u1ea3n gi\u00f3 c\u0169ng c\u1ea3n lu\u00f4n \u0111\u01b0\u1eddng tho\u00e1t nhi\u1ec7t, th\u00e2n nhi\u1ec7t b\u1ecb \u0111\u1ea9y l\u00ean cao h\u01a1n m\u1ee9c c\u1ea7n, v\u00e0 ng\u01b0\u1eddi t\u1eadp m\u1ea5t s\u1ee9c s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u00f3 l\u00e0 l\u00fd do nh\u1eefng ng\u01b0\u1eddi t\u1eadp l\u00e2u n\u0103m th\u01b0\u1eddng c\u1edfi \u00e1o kho\u00e1c ngay khi b\u1eaft \u0111\u1ea7u hi\u1ec7p n\u1eb7ng \u0111\u1ea7u ti\u00ean v\u00e0 ch\u1ec9 kho\u00e1c l\u1ea1i khi \u0111\u00e3 xong b\u00e0i cu\u1ed1i.<\/p>\n<p>Hi\u1ec3u nh\u01b0 v\u1eady th\u00ec ti\u00eau ch\u00ed ch\u1ecdn \u00e1o c\u0169ng \u0111\u1ed5i. Chi\u1ebfc \u00e1o kho\u00e1c kh\u00f4ng c\u1ea7n tho\u00e1t \u1ea9m gi\u1ecfi b\u1eb1ng \u00e1o m\u1eb7c trong, nh\u01b0ng c\u1ea7n c\u1edfi ra v\u00e0 m\u1eb7c v\u00e0o th\u1eadt nhanh, g\u1ea5p g\u1ecdn \u0111\u01b0\u1ee3c v\u00e0o t\u00fai t\u1eadp, v\u00e0 che k\u00edn nh\u1eefng v\u00f9ng ngu\u1ed9i nhanh nh\u1ea5t tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2022\/07\/ao-gym-dep.jpg\" alt=\"Ng\u01b0\u1eddi t\u1eadp kho\u00e1c \u00e1o ngo\u00e0i trong l\u00fac ngh\u1ec9 gi\u1eefa hai hi\u1ec7p t\u1ea1i ph\u00f2ng t\u1eadp\" loading=\"lazy\" width=\"650\" height=\"433\" title=\"\"><\/p>\n<h2>C\u01a1 Ngu\u1ed9i V\u00e0 Ng\u01b0\u1eddi \u01af\u1edbt L\u00e0 Hai T\u00ecnh Hu\u1ed1ng C\u1ea7n Che Ch\u1eafn<\/h2>\n<p>\u1ede qu\u00e3ng kh\u1edfi \u0111\u1ed9ng, ph\u1ea7n c\u01a1 l\u1edbn quanh vai, l\u01b0ng d\u01b0\u1edbi v\u00e0 \u0111\u00f9i sau c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean nhi\u1ec7t \u0111\u1ed9 l\u00e0m vi\u1ec7c tr\u01b0\u1edbc khi ch\u1ecbu t\u1ea3i. Gi\u1eef \u1ea5m nh\u1eefng v\u00f9ng n\u00e0y b\u1eb1ng m\u1ed9t l\u1edbp \u00e1o m\u1ecfng kho\u00e1c ngo\u00e0i gi\u00fap qu\u00e3ng kh\u1edfi \u0111\u1ed9ng ng\u1eafn l\u1ea1i v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u1ee9ng kh\u1edbp \u1edf bu\u1ed5i t\u1eadp s\u00e1ng s\u1edbm. \u0110\u00e2y l\u00e0 l\u00fd do c\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng \u1edf ph\u00f2ng t\u1eadp th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m khi ng\u01b0\u1eddi ta v\u1eabn c\u00f2n kho\u00e1c \u00e1o, r\u1ed3i m\u1edbi c\u1edfi ra \u1edf hi\u1ec7p ch\u00ednh \u0111\u1ea7u ti\u00ean.<\/p>\n<p>Qu\u00e3ng cu\u1ed1i bu\u1ed5i m\u1edbi l\u00e0 qu\u00e3ng \u0111\u00e1ng lo h\u01a1n. L\u00fac \u0111\u00f3 l\u1edbp \u00e1o trong \u0111\u00e3 b\u00e3o ho\u00e0 n\u01b0\u1edbc, v\u00e0 n\u01b0\u1edbc bay h\u01a1i kh\u1ecfi b\u1ec1 m\u1eb7t v\u1ea3i l\u1ea5y nhi\u1ec7t t\u1eeb ch\u00ednh c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb7c. C\u01a1 ch\u1ebf n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 khi ng\u01b0\u1eddi ta c\u00f2n \u0111ang v\u1eadn \u0111\u1ed9ng, nh\u01b0ng tr\u1edf th\u00e0nh b\u1ea5t l\u1ee3i ngay khi ng\u1eebng l\u1ea1i. B\u01b0\u1edbc t\u1eeb ph\u00f2ng m\u00e1y l\u1ea1nh ra b\u00e3i xe, \u0111\u1ee9ng ch\u1edd d\u01b0\u1edbi gi\u00f3, ho\u1eb7c ch\u1ea1y xe m\u00e1y qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i trong b\u1ed9 \u0111\u1ed3 \u01b0\u1edbt l\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng l\u00e0m th\u00e2n nhi\u1ec7t t\u1ee5t nhanh h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi trong cu\u1ed9c.<\/p>\n<p>C\u01a1 quan y t\u1ebf ngh\u1ec1 nghi\u1ec7p c\u1ee7a Hoa K\u1ef3 x\u1ebfp qu\u1ea7n \u00e1o \u01b0\u1edbt v\u00e0o nh\u00f3m y\u1ebfu t\u1ed1 l\u00e0m n\u1eb7ng th\u00eam nguy c\u01a1 khi c\u01a1 th\u1ec3 \u1edf m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, c\u00f9ng v\u1edbi gi\u00f3 v\u00e0 th\u1eddi gian ph\u01a1i nhi\u1ec5m, trong t\u00e0i li\u1ec7u <a href=\"https:\/\/www.cdc.gov\/niosh\/cold-stress\/about\/index.html\" target=\"_blank\" rel=\"noopener nofollow\">h\u01b0\u1edbng d\u1eabn c\u1ee7a NIOSH v\u1ec1 l\u00e0m vi\u1ec7c trong \u0111i\u1ec1u ki\u1ec7n l\u1ea1nh<\/a>. V\u1edbi ng\u01b0\u1eddi \u0111i t\u1eadp, h\u1ec7 qu\u1ea3 th\u1ef1c t\u1ebf nh\u1eb9 h\u01a1n nhi\u1ec1u so v\u1edbi m\u00f4i tr\u01b0\u1eddng lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, nh\u01b0ng nguy\u00ean l\u00fd v\u1eabn th\u1ebf: \u01b0\u1edbt c\u1ed9ng v\u1edbi gi\u00f3 l\u00e0m m\u1ea5t nhi\u1ec7t nhanh h\u01a1n h\u1eb3n ch\u1ec9 l\u1ea1nh \u0111\u01a1n thu\u1ea7n.<\/p>\n<p>C\u00e1ch x\u1eed l\u00fd \u0111\u01a1n gi\u1ea3n nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 mua chi\u1ebfc \u00e1o d\u00e0y h\u01a1n, m\u00e0 l\u00e0 thay l\u1edbp \u00e1o trong \u0111\u00e3 \u01b0\u1edbt tr\u01b0\u1edbc khi kho\u00e1c \u00e1o ngo\u00e0i. M\u1ed9t chi\u1ebfc \u00e1o kh\u00f4 c\u1ed9ng m\u1ed9t l\u1edbp kho\u00e1c m\u1ecfng lu\u00f4n t\u1ed1t h\u01a1n m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c d\u00e0y tr\u00f9m l\u00ean l\u1edbp v\u1ea3i s\u0169ng n\u01b0\u1edbc.<\/p>\n<h2>N\u1ec9 M\u1ecfng Hay V\u1ea3i Gi\u00f3 Cho Qu\u00e3ng Tr\u01b0\u1edbc V\u00e0 Sau Bu\u1ed5i T\u1eadp<\/h2>\n<p>Hai nh\u00f3m v\u1ea3i n\u00e0y gi\u1ea3i quy\u1ebft hai v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi mua nh\u1ea7m v\u00ec ch\u1ec9 nh\u00ecn \u0111\u1ed9 d\u00e0y.<\/p>\n<p>Hai m\u1eb7t k\u00edn gi\u00f3 v\u00e0 tho\u00e1t \u1ea9m \u0111\u01b0\u1ee3c ch\u1ea5m ri\u00eang ch\u1ee9 kh\u00f4ng g\u1ed9p th\u00e0nh m\u1ed9t \u0111i\u1ec3m. Ti\u00eau chu\u1ea9n ch\u00e2u \u00c2u EN 343 d\u00e0nh cho qu\u1ea7n \u00e1o ch\u1ed1ng m\u01b0a cho m\u1ed7i m\u1eb7t m\u1ed9t thang b\u1ed1n h\u1ea1ng, m\u1ed9t thang cho kh\u1ea3 n\u0103ng kh\u00e1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 m\u1ed9t thang cho tr\u1edf kh\u00e1ng h\u01a1i n\u01b0\u1edbc; n\u1ebfu tr\u1edf kh\u00e1ng h\u01a1i n\u01b0\u1edbc r\u01a1i v\u00e0o h\u1ea1ng th\u1ea5p nh\u1ea5t th\u00ec nh\u00e3n b\u1eaft bu\u1ed9c ghi th\u00eam d\u00f2ng gi\u1edbi h\u1ea1n th\u1eddi gian m\u1eb7c. C\u1ea5u tr\u00fac ch\u1ea5m \u0111i\u1ec3m \u1ea5y n\u00f3i \u0111\u00fang \u0111i\u1ec1u ng\u01b0\u1eddi t\u1eadp c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c: chi\u1ebfc \u00e1o c\u00e0ng ch\u1eafn gi\u00f3 t\u1ed1t th\u00ec c\u00e0ng d\u1ec5 b\u00ed, v\u00e0 ph\u1ea7n tho\u00e1t nhi\u1ec7t ph\u1ea3i b\u00f9 b\u1eb1ng kho\u00e1 k\u00e9o c\u1ed5 m\u1edf \u0111\u01b0\u1ee3c.<\/p>\n<ul>\n<li><strong>N\u1ec9 m\u1ecfng<\/strong> gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t l\u1edbp kh\u00ed \u1edf m\u1eb7t trong n\u00ean \u1ea5m ngay khi v\u1eeba m\u1eb7c v\u00e0o. \u0110\u1ed5i l\u1ea1i n\u00f3 ng\u1eadm n\u01b0\u1edbc, n\u00ean n\u1ebfu kho\u00e1c tr\u1ef1c ti\u1ebfp l\u00ean l\u1edbp \u00e1o c\u00f2n \u01b0\u1edbt th\u00ec ch\u00ednh chi\u1ebfc \u00e1o kho\u00e1c c\u0169ng \u1ea9m theo v\u00e0 m\u1ea5t t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m. Nh\u00f3m n\u00e0y h\u1ee3p v\u1edbi qu\u00e3ng kh\u1edfi \u0111\u1ed9ng v\u00e0 v\u1edbi ph\u00f2ng t\u1eadp b\u1eadt \u0111i\u1ec1u ho\u00e0 m\u1ea1nh.<\/li>\n<li><strong>V\u1ea3i gi\u00f3<\/strong> g\u1ea7n nh\u01b0 kh\u00f4ng ng\u1eadm n\u01b0\u1edbc v\u00e0 ch\u1eafn \u0111\u01b0\u1ee3c lu\u1ed3ng gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o ng\u01b0\u1eddi. N\u00f3 kh\u00f4ng t\u1ef1 l\u00e0m \u1ea5m, ch\u1ec9 ng\u0103n ph\u1ea7n nhi\u1ec7t \u0111ang c\u00f3 b\u1ecb gi\u00f3 cu\u1ed1n \u0111i. Nh\u00f3m n\u00e0y h\u1ee3p v\u1edbi qu\u00e3ng ra v\u1ec1, nh\u1ea5t l\u00e0 khi ph\u1ea3i ch\u1ea1y xe m\u00e1y ho\u1eb7c \u0111i b\u1ed9 m\u1ed9t \u0111o\u1ea1n ngo\u00e0i tr\u1eddi.<\/li>\n<\/ul>\n<p>Khi chi\u1ebfc \u00e1o gi\u00f3 \u0111\u01b0\u1ee3c ch\u00e0o k\u00e8m ch\u1eef ch\u1ed1ng n\u01b0\u1edbc, c\u00f3 m\u1ed9t con s\u1ed1 n\u00ean h\u1ecfi t\u1edbi. Kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m c\u1ee7a v\u1ea3i \u0111o b\u1eb1ng \u00e1p su\u1ea5t c\u1ed9t n\u01b0\u1edbc theo ISO 811 v\u00e0 ghi b\u1eb1ng milim\u00e9t: d\u1ea3i ph\u1ed5 bi\u1ebfn c\u1ee7a \u00e1o gi\u00f3 nh\u1eb9 n\u1eb1m quanh 1.000 t\u1edbi 5.000 mm, c\u00f2n \u00e1o \u0111i m\u01b0a th\u1eadt th\u01b0\u1eddng t\u1eeb 10.000 mm tr\u1edf l\u00ean. Chi\u1ebfc \u00e1o kho\u00e1c quanh bu\u1ed5i t\u1eadp n\u1eb1m \u1edf d\u1ea3i th\u1ea5p l\u00e0 h\u1ee3p l\u00fd, v\u00ec n\u00f3 ch\u1ec9 c\u1ea7n ch\u1eb7n gi\u00f3 v\u00e0 m\u01b0a l\u1ea5t ph\u1ea5t tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng v\u1ec1. Bi\u1ebft con s\u1ed1 \u1ea5y th\u00ec c\u0169ng kh\u00f4ng ai mua nh\u1ea7m n\u00f3 cho m\u1ed9t t\u1ed5 ph\u1ea3i \u0111\u1ee9ng ngo\u00e0i tr\u1eddi c\u1ea3 ca.<\/p>\n<p>V\u1edbi ng\u01b0\u1eddi t\u1eadp b\u1ed1n t\u1edbi n\u0103m bu\u1ed5i m\u1ed9t tu\u1ea7n, c\u00e1ch g\u1ecdn nh\u1ea5t l\u00e0 c\u00f3 m\u1ed9t chi\u1ebfc m\u1ed7i lo\u1ea1i thay v\u00ec c\u1ed1 t\u00ecm m\u1ed9t chi\u1ebfc l\u00e0m \u0111\u01b0\u1ee3c c\u1ea3 hai vi\u1ec7c. N\u1ebfu ch\u1ec9 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t chi\u1ebfc, h\u00e3y ch\u1ecdn theo qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb ph\u00f2ng t\u1eadp v\u1ec1 nh\u00e0: \u0111i xe m\u00e1y qu\u00e3ng xa th\u00ec \u01b0u ti\u00ean v\u1ea3i gi\u00f3, c\u00f2n n\u1ebfu ph\u00f2ng t\u1eadp \u1edf ngay d\u01b0\u1edbi to\u00e0 nh\u00e0 th\u00ec n\u1ec9 m\u1ecfng d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<p>M\u1eb7t trong l\u00e0 ch\u1ed7 \u0111\u00e1ng nh\u00ecn \u1edf nh\u00f3m v\u1ea3i gi\u00f3. M\u1eabu c\u00f3 l\u00f3t l\u01b0\u1edbi d\u1ec7t th\u01b0a d\u1ec5 ch\u1ecbu h\u01a1n h\u1eb3n m\u1eabu kh\u00f4ng l\u00f3t, v\u00ec l\u1edbp l\u00f3t gi\u1eef m\u1eb7t v\u1ea3i tr\u01a1n kh\u00f4ng d\u00ednh v\u00e0o da tay khi tay c\u00f2n \u1ea9m. Ng\u01b0\u1eddi b\u00e1n \u00edt nh\u1eafc t\u1edbi \u0111i\u1ec3m n\u00e0y, nh\u01b0ng l\u1ed9n m\u1eb7t trong \u00e1o ra l\u00e0 th\u1ea5y ngay.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2022\/06\/do-the-thao-nam-nu.jpg\" alt=\"Hai ki\u1ec3u \u00e1o kho\u00e1c m\u1ecfng d\u00f9ng cho bu\u1ed5i t\u1eadp \u0111\u1eb7t c\u1ea1nh nhau \u0111\u1ec3 so b\u1ec1 m\u1eb7t v\u1ea3i\" loading=\"lazy\" width=\"507\" height=\"727\" title=\"\"><\/p>\n<h2>Kho\u00e1 K\u00e9o C\u1ed5 Cao V\u00e0 M\u0169 Tr\u00f9m C\u00f3 \u00cdch \u1ede Ch\u1ed7 N\u00e0o<\/h2>\n<p>C\u1ed5 v\u00e0 g\u00e1y l\u00e0 hai v\u00f9ng ngu\u1ed9i nhanh nh\u1ea5t sau khi ng\u1eebng v\u1eadn \u0111\u1ed9ng, v\u00ec da m\u1ecfng v\u00e0 m\u1ea1ch m\u00e1u n\u1eb1m g\u1ea7n b\u1ec1 m\u1eb7t. M\u1ed9t chi\u1ebfc \u00e1o c\u00f3 kho\u00e1 k\u00e9o ch\u1ea1y h\u1ebft l\u00ean c\u1ed5 cho ph\u00e9p \u0111\u00f3ng k\u00edn v\u00f9ng n\u00e0y trong v\u00e0i gi\u00e2y, v\u00e0 m\u1edf h\u00e9 ra ngay khi th\u1ea5y n\u00f3ng m\u00e0 kh\u00f4ng ph\u1ea3i c\u1edfi c\u1ea3 \u00e1o. C\u1ed5 \u0111\u1ee9ng cao kho\u1ea3ng ngang c\u1eb1m l\u00e0 m\u1ee9c v\u1eeba; cao qu\u00e1 th\u00ec c\u1ecd v\u00e0o c\u1eb1m khi c\u00fai \u0111\u1ea7u nh\u00ecn \u0111i\u1ec7n tho\u1ea1i.<\/p>\n<p>\u0110\u1ea7u kho\u00e1 n\u00ean c\u00f3 mi\u1ebfng ch\u1eb7n \u1edf \u0111\u1ec9nh \u0111\u1ec3 r\u0103ng kho\u00e1 kh\u00f4ng ch\u1ea1m v\u00e0o da c\u1ed5. Chi ti\u1ebft n\u00e0y r\u1ea5t nh\u1ecf nh\u01b0ng l\u1ea1i l\u00e0 th\u1ee9 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf h\u1eb3n th\u00f3i quen k\u00e9o k\u00edn c\u1ed5, v\u00e0 khi \u0111\u00f3 ph\u1ea7n thi\u1ebft k\u1ebf c\u1ed5 cao tr\u1edf th\u00e0nh v\u00f4 ngh\u0129a.<\/p>\n<p>M\u0169 tr\u00f9m c\u00f3 \u00edch th\u1eadt trong hai t\u00ecnh hu\u1ed1ng: tr\u1eddi se l\u1ea1nh l\u00fac s\u00e1ng s\u1edbm v\u00e0 l\u00fac t\u00f3c c\u00f2n \u01b0\u1edbt sau khi t\u1eafm \u1edf ph\u00f2ng t\u1eadp. Ngo\u00e0i hai t\u00ecnh hu\u1ed1ng \u0111\u00f3, m\u0169 ch\u1ee7 y\u1ebfu n\u1eb1m sau l\u01b0ng v\u00e0 c\u1ea3n \u0111\u01b0\u1eddng ba l\u00f4. N\u1ebfu hay \u0111eo ba l\u00f4 t\u1eadp, h\u00e3y ch\u1ecdn m\u0169 d\u1ea1ng g\u1ecdn ho\u1eb7c m\u0169 th\u00e1o r\u1eddi \u0111\u01b0\u1ee3c, thay v\u00ec m\u0169 c\u00f3 l\u00f3t d\u00e0y.<\/p>\n<p>Ph\u1ea7n bo tay c\u0169ng n\u00ean nh\u00ecn qua. Bo c\u00f3 chun \u00f4m l\u1ea5y c\u1ed5 tay ng\u0103n \u0111\u01b0\u1ee3c lu\u1ed3ng gi\u00f3 lu\u1ed3n ng\u01b0\u1ee3c v\u00e0o trong \u1ed1ng tay khi ch\u1ea1y xe, c\u00f2n c\u1eeda tay c\u1eaft tr\u01a1n th\u00ec kh\u00f4ng. V\u1edbi ng\u01b0\u1eddi t\u1eadp bu\u1ed5i t\u1ed1i r\u1ed3i \u0111i xe m\u00e1y v\u1ec1, ri\u00eang chi ti\u1ebft n\u00e0y \u0111\u00e3 \u0111\u00e1ng \u0111\u1ec3 \u0111\u1ed5i m\u1eabu.<\/p>\n<h2>T\u00fai C\u00f3 Kho\u00e1 Cho \u0110i\u1ec7n Tho\u1ea1i V\u00e0 Ch\u00eca T\u1ee7 \u0110\u1ed3<\/h2>\n<p>Ph\u00f2ng t\u1eadp l\u00e0 n\u01a1i ng\u01b0\u1eddi ta li\u00ean t\u1ee5c c\u00fai, n\u1eb1m ng\u1eeda, xoay ng\u01b0\u1eddi v\u00e0 b\u01b0\u1edbc l\u00ean xu\u1ed1ng b\u1ee5c. T\u00fai h\u1edf mi\u1ec7ng tr\u00ean \u00e1o kho\u00e1c g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m r\u01a1i \u0111\u1ed3 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n. V\u00ec v\u1eady hai chi\u1ebfc t\u00fai h\u00f4ng c\u00f3 kho\u00e1 k\u00e9o l\u00e0 ti\u00eau ch\u00ed \u0111\u00e1ng \u0111\u1eb7t l\u00ean tr\u01b0\u1edbc c\u1ea3 ki\u1ec3u d\u00e1ng.<\/p>\n<p>Th\u1ee9 c\u1ea7n b\u1ecf t\u00fai c\u0169ng kh\u00e1 c\u1ed1 \u0111\u1ecbnh: \u0111i\u1ec7n tho\u1ea1i, ch\u00eca ho\u1eb7c th\u1ebb t\u1ee7 \u0111\u1ed3, v\u00e0 \u0111\u00f4i khi l\u00e0 ch\u00eca xe. N\u1ebfu \u00e1o c\u00f3 th\u00eam m\u1ed9t t\u00fai nh\u1ecf trong l\u1edbp l\u00f3t th\u00ec c\u00e0ng ti\u1ec7n, v\u00ec ch\u00eca t\u1ee7 \u0111\u1ed3 \u0111\u1ec3 ri\u00eang s\u1ebd kh\u00f4ng b\u1ecb l\u00f4i ra c\u00f9ng \u0111i\u1ec7n tho\u1ea1i r\u1ed3i r\u01a1i xu\u1ed1ng s\u00e0n. \u0110\u00e2y c\u0169ng l\u00e0 ch\u1ed7 n\u00ean nh\u00e9t \u0111\u00f4i g\u0103ng t\u1eadp khi t\u1ea1m ngh\u1ec9 gi\u1eefa hai hi\u1ec7p.<\/p>\n<p>T\u00fai \u00e1o n\u00ean c\u00f3 mi\u1ec7ng n\u1eb1m ch\u1ebfch ch\u1ee9 kh\u00f4ng n\u1eb1m ngang. Mi\u1ec7ng t\u00fai ngang tr\u00ean chi\u1ebfc \u00e1o d\u00e1ng r\u1ed9ng s\u1ebd h\u1ee9ng \u0111\u1ed3 r\u01a1i t\u1eeb tr\u00ean xu\u1ed1ng nh\u01b0ng c\u0169ng d\u1ed1c ng\u01b0\u1ee3c khi ng\u01b0\u1eddi m\u1eb7c c\u00fai ng\u01b0\u1eddi, c\u00f2n mi\u1ec7ng t\u00fai ch\u1ebfch th\u00ec gi\u1eef \u0111\u1ed3 l\u1ea1i t\u1ed1t h\u01a1n \u1edf c\u1ea3 hai t\u01b0 th\u1ebf.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2024\/09\/quan-ao-the-thao-thoang-khi.jpg\" alt=\"\u00c1o kho\u00e1c m\u1ecfng c\u00f3 kho\u00e1 k\u00e9o c\u1ed5 cao v\u00e0 t\u00fai h\u00f4ng c\u00e0i kho\u00e1 d\u00f9ng khi \u0111i t\u1eadp\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n<h2>Gi\u1eb7t V\u00e0 C\u1ea5t \u00c1o \u0110\u1ec3 Kh\u00f4ng \u00c1m M\u00f9i<\/h2>\n<p>Chi\u1ebfc \u00e1o kho\u00e1c \u00edt khi \u01b0\u1edbt \u0111\u1eabm nh\u01b0 \u00e1o m\u1eb7c trong, n\u00ean ng\u01b0\u1eddi ta hay \u0111\u1ec3 d\u1ed3n nhi\u1ec1u bu\u1ed5i m\u1edbi gi\u1eb7t. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 kh\u00e1c: n\u00f3 b\u1ecb nh\u00e9t v\u00e0o t\u00fai t\u1eadp ngay sau bu\u1ed5i t\u1eadp, n\u1eb1m chung v\u1edbi b\u1ed9 \u0111\u1ed3 \u01b0\u1edbt trong nhi\u1ec1u gi\u1edd, v\u00e0 ch\u00ednh qu\u00e3ng n\u1eb1m trong t\u00fai k\u00edn m\u1edbi l\u00e0 l\u00fac m\u00f9i h\u00ecnh th\u00e0nh.<\/p>\n<ul>\n<li>V\u1ec1 t\u1edbi nh\u00e0 th\u00ec l\u1ea5y \u00e1o ra kh\u1ecfi t\u00fai ngay, treo l\u00ean m\u00f3c cho kh\u00f4 h\u1eb3n tr\u01b0\u1edbc khi c\u1ea5t v\u00e0o t\u1ee7, k\u1ec3 c\u1ea3 khi \u00e1o tr\u00f4ng v\u1eabn kh\u00f4.<\/li>\n<li>C\u1ed5 \u00e1o, m\u1eb7t trong bo tay v\u00e0 v\u00f9ng n\u00e1ch l\u00e0 ba ch\u1ed7 b\u00e1m \u1ea9m nhi\u1ec1u nh\u1ea5t; khi gi\u1eb7t n\u00ean l\u1ed9n tr\u00e1i \u0111\u1ec3 n\u01b0\u1edbc v\u00e0 b\u1ed9t gi\u1eb7t ti\u1ebfp x\u00fac \u0111\u00fang ba ch\u1ed7 \u0111\u00f3.<\/li>\n<li>V\u1ea3i gi\u00f3 gi\u1eb7t m\u00e1y \u1edf ch\u1ebf \u0111\u1ed9 nh\u1eb9, kh\u00f4ng v\u1eaft \u1edf t\u1ed1c \u0111\u1ed9 cao nh\u1ea5t, v\u00ec l\u1ef1c \u00e9p trong l\u1ed3ng v\u1eaft l\u00e0m nh\u0103n m\u1eb7t v\u1ea3i v\u00e0 \u0111\u1ec3 l\u1ea1i n\u1ebfp kh\u00f3 ph\u1eb3ng l\u1ea1i.<\/li>\n<li>N\u1ec9 m\u1ecfng kh\u00f4ng n\u00ean b\u1ecf chung m\u1ebb v\u1edbi kh\u0103n t\u1eafm hay \u0111\u1ed3 c\u00f3 kho\u00e1 kim lo\u1ea1i: x\u01a1 b\u00f4ng b\u00e1m l\u00ean m\u1eb7t n\u1ec9 r\u1ea5t kh\u00f3 g\u1ee1, c\u00f2n r\u0103ng kho\u00e1 th\u00ec m\u00f3c x\u01b0\u1edbc b\u1ec1 m\u1eb7t.<\/li>\n<li>Ph\u01a1i trong b\u00f3ng r\u00e2m v\u00e0 m\u00f3c b\u1eb1ng vai m\u00f3c b\u1ea3n r\u1ed9ng; n\u1eafng g\u1eaft chi\u1ebfu th\u1eb3ng l\u00e0m l\u1edbp ph\u1ee7 tr\u00ean m\u1eb7t v\u1ea3i gi\u00f3 gi\u00f2n \u0111i sau v\u00e0i m\u00f9a.<\/li>\n<li>Kh\u00f4ng ph\u01a1i \u00e1o c\u00f2n g\u1ea5p \u0111\u00f4i tr\u00ean d\u00e2y, v\u00ec n\u1ebfp g\u1ea5p gi\u1eefa th\u00e2n tr\u00ean v\u1ea3i gi\u00f3 r\u1ea5t l\u00e2u ph\u1eb3ng l\u1ea1i.<\/li>\n<\/ul>\n<p>N\u1ebfu \u00e1o \u0111\u00e3 \u00e1m m\u00f9i, vi\u1ec7c d\u00f9ng nhi\u1ec1u n\u01b0\u1edbc x\u1ea3 th\u01b0\u1eddng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u00e0 ch\u1ec9 ph\u1ee7 th\u00eam m\u1ed9t l\u1edbp l\u00e0m m\u1eb7t v\u1ea3i b\u00ed h\u01a1n. C\u00e1ch h\u1ee3p l\u00fd h\u01a1n l\u00e0 ng\u00e2m n\u01b0\u1edbc l\u1ea1nh m\u1ed9t l\u00fac tr\u01b0\u1edbc khi cho v\u00e0o m\u00e1y, v\u00e0 gi\u1eb7t s\u1edbm ngay trong ng\u00e0y thay v\u00ec \u0111\u1ec3 qua \u0111\u00eam trong t\u00fai.<\/p>\n<h2>Ch\u1ecdn \u00c1o Cho Nh\u00f3m C\u00f9ng T\u1eadp V\u00e0 Cho C\u00e2u L\u1ea1c B\u1ed9<\/h2>\n<p>Khi c\u1ea3 m\u1ed9t nh\u00f3m c\u00f9ng \u0111\u1eb7t \u00e1o kho\u00e1c \u0111\u1ec3 m\u1eb7c quanh bu\u1ed5i t\u1eadp, c\u00f3 v\u00e0i th\u1ee9 n\u00ean th\u1ed1ng nh\u1ea5t t\u1eeb \u0111\u1ea7u. Th\u1ee9 nh\u1ea5t l\u00e0 d\u00e1ng: d\u00e1ng v\u1eeba d\u1ec5 d\u00f9ng chung h\u01a1n d\u00e1ng \u00f4m s\u00e1t, v\u00ec nh\u00f3m n\u00e0o c\u0169ng c\u00f3 ng\u01b0\u1eddi v\u00f3c d\u00e1ng l\u1ec7ch xa m\u1ee9c trung b\u00ecnh. Th\u1ee9 hai l\u00e0 m\u00e0u: t\u00f4ng trung t\u00ednh ho\u1eb7c t\u00f4ng \u0111\u1eadm gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb s\u1ea1ch sau nhi\u1ec1u l\u1ea7n gi\u1eb7t h\u01a1n m\u00e0u s\u00e1ng tr\u01a1n.<\/p>\n<p>Th\u1ee9 ba l\u00e0 ch\u1ed7 \u0111\u1eb7t t\u00ean nh\u00f3m. L\u01b0ng \u00e1o l\u00e0 m\u1eb7t ph\u1eb3ng r\u1ed9ng nh\u1ea5t, nh\u01b0ng n\u1ebfu th\u00e0nh vi\u00ean hay \u0111eo ba l\u00f4 th\u00ec ph\u1ea7n ch\u1eef \u1edf gi\u1eefa l\u01b0ng s\u1ebd b\u1ecb che g\u1ea7n h\u1ebft trong \u1ea3nh ch\u1ee5p chung. \u0110\u1eb7t \u1edf ng\u1ef1c tr\u00e1i v\u00e0 th\u00eam k\u00fd hi\u1ec7u nh\u1ecf \u1edf tay \u00e1o th\u01b0\u1eddng b\u1ec1n h\u00ecnh h\u01a1n.<\/p>\n<p>C\u00e1c m\u1eabu \u0111ang c\u00f3 s\u1eb5n n\u1eb1m trong nh\u00f3m <a href=\"https:\/\/www.baohoxanh.com\/quan-ao-the-thao\">trang ph\u1ee5c th\u1ec3 thao may s\u1eb5n theo c\u1ee1<\/a>, c\u00f2n n\u1ebfu mu\u1ed1n \u0111\u1eb7t ri\u00eang theo m\u00e0u v\u00e0 c\u00f3 t\u00ean nh\u00f3m th\u00ec xem th\u00eam nh\u00f3m <a href=\"https:\/\/www.baohoxanh.com\/ao-khoac-dong-phuc\">\u00e1o kho\u00e1c \u0111\u1eb7t may cho t\u1eadp th\u1ec3<\/a>. Nh\u00f3m mu\u1ed1n \u0111\u1ed3ng b\u1ed9 c\u1ea3 l\u1edbp m\u1eb7c trong c\u00f3 th\u1ec3 gh\u00e9p th\u00eam <a href=\"https:\/\/www.baohoxanh.com\/ao-thun-dong-phuc\">ph\u00f4i \u00e1o thun \u0111\u1eb7t may theo l\u00f4<\/a>, ho\u1eb7c g\u1ed9p v\u1ec1 c\u00f9ng m\u1ed9t \u0111\u1ee3t s\u1ea3n xu\u1ea5t v\u1edbi c\u00e1c h\u1ea1ng m\u1ee5c kh\u00e1c trong nh\u00f3m <a href=\"https:\/\/www.baohoxanh.com\/dong-phuc\">h\u00e0ng \u0111\u1ed3ng ph\u1ee5c theo ng\u00e0nh<\/a>.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2026\/03\/quan-ao-the-thao-thoang-khi-hien-dai.jpg\" alt=\"Nh\u00f3m b\u1ea1n c\u00f9ng t\u1eadp m\u1eb7c \u00e1o kho\u00e1c m\u1ecfng \u0111\u1ed3ng m\u00e0u tr\u01b0\u1edbc gi\u1edd v\u00e0o ph\u00f2ng t\u1eadp\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n<h2>C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 \u00c1o Kho\u00e1c Quanh Bu\u1ed5i T\u1eadp<\/h2>\n<h3>M\u1eb7c \u00c1o Kho\u00e1c Trong L\u00fac T\u1eadp C\u00f3 Gi\u00fap Gi\u1ea3m C\u00e2n Nhanh H\u01a1n Kh\u00f4ng<\/h3>\n<p>Ph\u1ea7n c\u00e2n gi\u1ea3m ngay sau bu\u1ed5i t\u1eadp ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc m\u1ea5t qua m\u1ed3 h\u00f4i v\u00e0 s\u1ebd tr\u1edf l\u1ea1i sau khi u\u1ed1ng b\u00f9. M\u1eb7c \u00e1o d\u00e0y l\u00fac v\u1eadn \u0111\u1ed9ng m\u1ea1nh ch\u1ec9 \u0111\u1ea9y th\u00e2n nhi\u1ec7t l\u00ean cao h\u01a1n m\u1ee9c c\u1ea7n v\u00e0 l\u00e0m ng\u01b0\u1eddi t\u1eadp \u0111u\u1ed1i s\u1edbm, t\u1ee9c l\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng bu\u1ed5i t\u1eadp ch\u1ee9 kh\u00f4ng t\u0103ng.<\/p>\n<h3>C\u00f3 C\u1ea7n Thay \u00c1o Trong Tr\u01b0\u1edbc Khi Kho\u00e1c \u00c1o Ngo\u00e0i \u0110\u1ec3 V\u1ec1 Kh\u00f4ng<\/h3>\n<p>N\u00ean thay n\u1ebfu qu\u00e3ng \u0111\u01b0\u1eddng v\u1ec1 \u0111\u1ee7 d\u00e0i ho\u1eb7c ph\u1ea3i \u0111i ngo\u00e0i tr\u1eddi. L\u1edbp \u00e1o \u01b0\u1edbt n\u1eb1m s\u00e1t da ti\u1ebfp t\u1ee5c l\u1ea5y nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 ngay c\u1ea3 khi \u0111\u00e3 c\u00f3 \u00e1o kho\u00e1c b\u00ean ngo\u00e0i, n\u00ean chi\u1ebfc \u00e1o kho\u00e1c kh\u00f4ng b\u00f9 l\u1ea1i \u0111\u01b0\u1ee3c ph\u1ea7n \u0111\u00f3.<\/p>\n<h3>\u00c1o Kho\u00e1c N\u1ec9 D\u00e0y C\u00f3 D\u00f9ng Thay \u0110\u01b0\u1ee3c \u00c1o Gi\u00f3 Kh\u00f4ng<\/h3>\n<p>Kh\u00f4ng h\u1eb3n. N\u1ec9 d\u00e0y \u1ea5m h\u01a1n nh\u01b0ng ng\u1eadm n\u01b0\u1edbc v\u00e0 c\u1ea3n gi\u00f3 k\u00e9m h\u01a1n, n\u00ean khi ch\u1ea1y xe m\u00e1y trong tr\u1eddi se l\u1ea1nh v\u1eabn th\u1ea5y gi\u00f3 l\u00f9a qua. Ng\u01b0\u1ee3c l\u1ea1i, \u00e1o gi\u00f3 m\u1ecfng \u0111\u1ee9ng y\u00ean trong ph\u00f2ng l\u1ea1nh l\u1ea1i kh\u00f4ng \u0111\u1ee7 \u1ea5m. Hai lo\u1ea1i b\u00f9 cho nhau ch\u1ee9 kh\u00f4ng thay \u0111\u01b0\u1ee3c nhau.<\/p>\n<h3>C\u1ee1 \u00c1o Kho\u00e1c N\u00ean L\u1ea5y \u0110\u00fang C\u1ee1 Hay L\u00ean M\u1ed9t B\u1eadc<\/h3>\n<p>L\u1ea5y theo l\u1edbp \u00e1o d\u00e0y nh\u1ea5t th\u1ef1c s\u1ef1 m\u1eb7c b\u00ean trong. N\u1ebfu ch\u1ec9 kho\u00e1c l\u00ean m\u1ed9t chi\u1ebfc \u00e1o thun m\u1ecfng th\u00ec l\u1ea5y \u0111\u00fang c\u1ee1; n\u1ebfu hay m\u1eb7c ch\u1ed3ng th\u00eam \u00e1o d\u00e0i tay th\u00ec c\u1ed9ng m\u1ed9t b\u1eadc, nh\u1ea5t l\u00e0 \u1edf v\u00f2ng ng\u1ef1c v\u00e0 \u0111\u1ed9 r\u1ed9ng b\u1eafp tay.<\/p>\n<h3>Bao L\u00e2u N\u00ean Thay Chi\u1ebfc \u00c1o Kho\u00e1c \u0110i T\u1eadp<\/h3>\n<p>D\u1ea5u hi\u1ec7u \u0111\u00e1ng tin kh\u00f4ng ph\u1ea3i l\u00e0 m\u00e0u b\u1ea1c m\u00e0 l\u00e0 ph\u1ea7n bo tay v\u00e0 kho\u00e1 k\u00e9o. Bo tay \u0111\u00e3 gi\u00e3n kh\u00f4ng thu v\u1ec1 n\u1eefa th\u00ec gi\u00f3 l\u00f9a v\u00e0o \u1ed1ng tay, c\u00f2n kho\u00e1 k\u00e9o b\u1ecb s\u01b0\u1ee3ng th\u00ec ng\u01b0\u1eddi m\u1eb7c s\u1ebd b\u1ecf th\u00f3i quen k\u00e9o k\u00edn c\u1ed5. Hai d\u1ea5u hi\u1ec7u \u0111\u00f3 xu\u1ea5t hi\u1ec7n l\u00e0 chi\u1ebfc \u00e1o \u0111\u00e3 h\u1ebft ph\u1ea7n vi\u1ec7c ch\u00ednh c\u1ee7a n\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chi\u1ebfc \u00e1o kho\u00e1c ch\u1ec9 c\u00f3 vi\u1ec7c \u1edf hai \u0111\u1ea7u bu\u1ed5i t\u1eadp: l\u00fac c\u01a1 c\u00f2n ngu\u1ed9i v\u00e0 l\u00fac ng\u01b0\u1eddi \u0111\u00e3 \u01b0\u1edbt s\u1eafp b\u01b0\u1edbc ra ngo\u00e0i. N\u1ec9 m\u1ecfng v\u1edbi v\u1ea3i gi\u00f3 gi\u1ea3i quy\u1ebft hai t\u00ecnh hu\u1ed1ng kh\u00e1c nhau, v\u00e0 ng\u01b0\u1eddi mua hay nh\u1ea7m v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o \u0111\u1ed9 d\u00e0y.<\/p>\n","protected":false},"author":969,"featured_media":57862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6934],"tags":[2882,5694,5745],"class_list":["post-57857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoa-gsc","tag-ao-gym-3-lo","tag-ao-gym-nam","tag-ao-khoac-tap-gym"],"_links":{"self":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/57857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/users\/969"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/comments?post=57857"}],"version-history":[{"count":16,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/57857\/revisions"}],"predecessor-version":[{"id":94822,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/57857\/revisions\/94822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media\/57862"}],"wp:attachment":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media?parent=57857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/categories?post=57857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/tags?post=57857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}