{"id":54626,"date":"2022-03-09T11:04:11","date_gmt":"2022-03-09T04:04:11","guid":{"rendered":"https:\/\/www.baohoxanh.com\/blog\/?p=54626"},"modified":"2026-09-04T12:02:14","modified_gmt":"2026-09-04T05:02:14","slug":"ao-gym-3-lo-va-nhung-dieu-can-biet-ve-san-pham","status":"publish","type":"post","link":"https:\/\/www.baohoxanh.com\/blog\/ao-gym-3-lo-va-nhung-dieu-can-biet-ve-san-pham\/","title":{"rendered":"\u00c1o 3 L\u1ed7 Gym: K\u1ebft C\u1ea5u, Ki\u1ec3u L\u01b0ng V\u00e0 C\u00e1ch Ch\u1ecdn Khi T\u1eadp"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chi\u1ebfc \u00e1o ba l\u1ed7 tr\u00f4ng \u0111\u01a1n gi\u1ea3n t\u1edbi m\u1ee9c ai c\u0169ng ngh\u0129 ch\u1ecdn ki\u1ec3u g\u00ec c\u0169ng \u0111\u01b0\u1ee3c. Th\u1ef1c t\u1ebf \u0111\u00e2y l\u00e0 ki\u1ec3u \u00e1o c\u00f3 \u00edt v\u1ea3i nh\u1ea5t n\u00ean m\u1ecdi sai l\u1ec7ch v\u1ec1 \u0111\u01b0\u1eddng c\u1eaft \u0111\u1ec1u l\u1ed9 ra ngay khi gi\u01a1 tay l\u00ean. \u00c1o r\u1ed9ng b\u1ea3n vai th\u00ec h\u1edf n\u00e1ch khi n\u1eb1m gh\u1ebf \u0111\u1ea9y, \u00e1o h\u1eb9p v\u00f2ng n\u00e1ch th\u00ec c\u1ea5n v\u00e0o c\u01a1 ng\u1ef1c khi k\u00e9o x\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft m\u1ed5 x\u1ebb chi\u1ebfc \u00e1o theo h\u01b0\u1edbng k\u1ebft c\u1ea5u: c\u00e1c \u0111\u01b0\u1eddng c\u1eaft t\u1ea1o n\u00ean n\u00f3, ba ki\u1ec3u l\u01b0ng \u0111ang ph\u1ed5 bi\u1ebfn, ch\u1ed7 h\u1ecfng \u0111\u1ea7u ti\u00ean sau v\u00e0i ch\u1ee5c l\u1ea7n gi\u1eb7t, v\u00e0 c\u00e1ch gh\u00e9p ki\u1ec3u \u00e1o v\u1edbi nh\u00f3m b\u00e0i t\u1eadp trong bu\u1ed5i. Ph\u1ea7n cu\u1ed1i d\u00e0nh cho ph\u00f2ng t\u1eadp v\u00e0 c\u00e2u l\u1ea1c b\u1ed9 \u0111ang c\u00e2n nh\u1eafc \u0111\u01b0a ki\u1ec3u \u00e1o n\u00e0y v\u00e0o b\u1ed9 \u0111\u1ed3ng ph\u1ee5c c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c1o 3 L\u1ed7 Gym Kh\u00e1c \u00c1o S\u00e1t N\u00e1ch V\u00e0 \u00c1o C\u1ed9c Tay \u1ede K\u1ebft C\u1ea5u N\u00e0o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1o c\u1ed9c tay c\u00f3 th\u00e2n tr\u01b0\u1edbc, th\u00e2n sau v\u00e0 hai \u1ed1ng tay r\u1eddi kh\u00e2u v\u00e0o v\u00f2ng n\u00e1ch. \u00c1o s\u00e1t n\u00e1ch b\u1ecf \u1ed1ng tay nh\u01b0ng gi\u1eef nguy\u00ean \u0111\u01b0\u1eddng v\u00f2ng n\u00e1ch c\u1ee7a \u00e1o c\u1ed9c tay, n\u00ean ph\u1ea7n vai v\u1eabn \u0111\u01b0\u1ee3c che g\u1ea7n h\u1ebft. \u00c1o ba l\u1ed7 \u0111i xa h\u01a1n m\u1ed9t b\u01b0\u1edbc: \u0111\u01b0\u1eddng c\u1eaft n\u00e1ch \u0111\u01b0\u1ee3c kho\u00e9t s\u00e2u xu\u1ed1ng ph\u00eda s\u01b0\u1eddn v\u00e0 b\u1ea3n vai thu h\u1eb9p l\u1ea1i, \u0111\u1ec3 l\u1ed9 to\u00e0n b\u1ed9 c\u01a1 delta v\u00e0 m\u1ed9t ph\u1ea7n c\u01a1 l\u01b0ng x\u00f4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00ean g\u1ecdi ba l\u1ed7 \u0111\u1ebfn t\u1eeb ba kho\u1ea3ng h\u1edf c\u1ee7a th\u00e0nh ph\u1ea9m l\u00e0 c\u1ed5 v\u00e0 hai n\u00e1ch. \u1ede nhi\u1ec1u m\u1eabu, chi\u1ebfc \u00e1o n\u00e0y kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng may vai ki\u1ec3u th\u00f4ng th\u01b0\u1eddng m\u00e0 b\u1ea3n vai \u0111\u01b0\u1ee3c c\u1eaft li\u1ec1n t\u1eeb th\u00e2n. \u00cdt \u0111\u01b0\u1eddng may \u0111\u1ed3ng ngh\u0129a v\u1edbi \u00edt ch\u1ed7 c\u1ea5n, nh\u01b0ng c\u0169ng ngh\u0129a l\u00e0 to\u00e0n b\u1ed9 l\u1ef1c k\u00e9o d\u1ed3n v\u00e0o m\u00e9p v\u1ea3i v\u00e0 v\u00e0o \u0111\u01b0\u1eddng vi\u1ec1n b\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ec7 qu\u1ea3 th\u1ef1c t\u1ebf c\u1ee7a k\u1ebft c\u1ea5u n\u00e0y: \u00e1o ba l\u1ed7 m\u00e1t h\u01a1n h\u1eb3n \u1edf v\u00f9ng n\u00e1ch, cho ph\u00e9p nh\u00ecn th\u1ea5y \u0111\u01b0\u1eddng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a vai trong l\u00fac t\u1eadp, nh\u01b0ng \u0111\u1ed5i l\u1ea1i n\u00f3 kh\u00f4ng che \u0111\u01b0\u1ee3c g\u00ec v\u00e0 kh\u00f4ng gi\u1eef \u1ea5m. \u0110\u00f3 l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi mang theo m\u1ed9t chi\u1ebfc \u00e1o c\u1ed9c tay kho\u00e1c ngo\u00e0i \u0111\u1ec3 \u0111i t\u1eeb b\u00e3i xe v\u00e0o ph\u00f2ng t\u1eadp.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2020\/03\/ao-gym-3-lo-nam-1-1.jpg\" alt=\"\u00c1o ba l\u1ed7 t\u1eadp gym nam kho\u00e9t n\u00e1ch s\u00e2u \u0111\u1ec3 l\u1ed9 vai\" loading=\"lazy\" width=\"750\" height=\"750\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ba Ki\u1ec3u L\u01b0ng \u00c1o \u0110ang \u0110\u01b0\u1ee3c D\u00f9ng Nhi\u1ec1u \u1ede Ph\u00f2ng T\u1eadp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u1ec3u th\u1ee9 nh\u1ea5t l\u00e0 l\u01b0ng th\u1eb3ng, t\u1ee9c b\u1ea3n l\u01b0ng r\u1ed9ng g\u1ea7n b\u1eb1ng b\u1ea3n vai ph\u00eda tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 ki\u1ec3u quen m\u1eaft nh\u1ea5t, m\u1eb7c ra \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng l\u1ed9 d\u00e2y \u00e1o trong. Ng\u01b0\u1eddi m\u1edbi t\u1eadp ho\u1eb7c ng\u01b0\u1eddi t\u1eadp \u1edf ph\u00f2ng c\u00f3 quy \u0111\u1ecbnh trang ph\u1ee5c k\u00edn n\u00ean ch\u1ecdn ki\u1ec3u n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u1ec3u th\u1ee9 hai g\u1ecdi l\u00e0 l\u01b0ng ch\u1eef Y, hai b\u1ea3n vai thu v\u1ec1 gi\u1eefa l\u01b0ng th\u00e0nh m\u1ed9t \u0111i\u1ec3m. Ki\u1ec3u n\u00e0y gi\u1ea3i ph\u00f3ng g\u1ea7n h\u1ebft b\u1ea3 vai n\u00ean r\u1ea5t tho\u00e1ng, v\u00e0 l\u00e0m vai tr\u00f4ng r\u1ed9ng h\u01a1n th\u1ef1c t\u1ebf. Nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 b\u1ea3n vai h\u1eb9p n\u00ean d\u1ec5 tr\u01b0\u1ee3t kh\u1ecfi vai khi c\u00fai ng\u01b0\u1eddi, v\u00e0 \u00e1o b\u00e1m m\u1ed3 h\u00f4i th\u00ec tr\u01b0\u1ee3t c\u00e0ng nhanh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u1ec3u th\u1ee9 ba l\u00e0 l\u01b0ng kho\u00e9t s\u00e2u hai b\u00ean s\u01b0\u1eddn, ph\u1ea7n v\u1ea3i hai b\u00ean ch\u1ec9 c\u00f2n m\u1ed9t d\u1ea3i h\u1eb9p n\u1ed1i vai v\u1edbi g\u1ea5u. Ki\u1ec3u n\u00e0y tho\u00e1ng nh\u1ea5t v\u00e0 c\u0169ng h\u1edf nh\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u1eadp l\u00e2u n\u0103m ch\u1ecdn \u0111\u1ec3 quan s\u00e1t c\u01a1 l\u01b0ng khi k\u00e9o. N\u00f3 kh\u00f4ng h\u1ee3p v\u1edbi ph\u00f2ng t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi ho\u1eb7c ph\u00f2ng c\u00f3 nhi\u1ec1u h\u1ed9i vi\u00ean n\u1eef, v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng m\u1eb7c ra ngo\u00e0i \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ecdn ki\u1ec3u n\u00e0o l\u00e0 chuy\u1ec7n c\u1ee7a b\u1ed1i c\u1ea3nh ch\u1ee9 kh\u00f4ng ph\u1ea3i chuy\u1ec7n \u0111\u1eb9p x\u1ea5u. M\u1ed9t ng\u01b0\u1eddi t\u1eadp bu\u1ed5i s\u00e1ng \u1edf ph\u00f2ng c\u00f4ng ty r\u1ed3i \u0111i l\u00e0m lu\u00f4n th\u00ec ki\u1ec3u l\u01b0ng th\u1eb3ng g\u1ea7n nh\u01b0 l\u00e0 ph\u01b0\u01a1ng \u00e1n duy nh\u1ea5t ch\u1ea1y \u0111\u01b0\u1ee3c, tr\u1eeb khi c\u00f3 ch\u1ed7 thay \u0111\u1ed3 v\u00e0 \u00e1o kho\u00e1c ngo\u00e0i. Ng\u01b0\u1eddi t\u1eadp bu\u1ed5i t\u1ed1i \u1edf ph\u00f2ng ri\u00eang th\u00ec tho\u1ea3i m\u00e1i ch\u1ecdn hai ki\u1ec3u c\u00f2n l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chi\u1ec1u s\u00e2u c\u1ed5 \u00e1o \u0111i li\u1ec1n v\u1edbi ki\u1ec3u l\u01b0ng. \u00c1o l\u01b0ng ch\u1eef Y th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1eaft c\u1ed5 r\u1ed9ng h\u01a1n \u0111\u1ec3 c\u00e2n b\u1eb1ng th\u1ecb gi\u00e1c v\u1edbi ph\u1ea7n l\u01b0ng h\u1edf, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn c\u1ed5 \u00e1o d\u1ec5 tr\u1ec5 khi c\u00fai ng\u01b0\u1eddi t\u1eadp b\u00e0i ch\u00e8o. N\u1ebfu ch\u1ecdn ki\u1ec3u l\u01b0ng n\u00e0y, n\u00ean ki\u1ec3m lu\u00f4n ph\u1ea7n c\u1ed5 tr\u01b0\u1edbc ch\u1ee9 \u0111\u1eebng ch\u1ec9 nh\u00ecn ph\u1ea7n l\u01b0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chi\u1ec1u d\u00e0i th\u00e2n c\u0169ng thay \u0111\u1ed5i theo ki\u1ec3u l\u01b0ng. \u00c1o kho\u00e9t s\u01b0\u1eddn s\u00e2u th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m d\u00e0i h\u01a1n \u0111\u1ec3 b\u00f9 cho ph\u1ea7n h\u1edf hai b\u00ean, c\u00f2n \u00e1o l\u01b0ng th\u1eb3ng th\u00ec d\u00e0i v\u1eeba ph\u1ea3i. Ng\u01b0\u1eddi c\u00f3 th\u00e2n tr\u00ean d\u00e0i n\u00ean th\u1eed lu\u00f4n t\u01b0 th\u1ebf ng\u1ed3i tr\u00ean gh\u1ebf t\u1eadp, n\u1ebfu g\u1ea5u \u00e1o co l\u00ean kh\u1ecfi c\u1ea1p qu\u1ea7n th\u00ec chi\u1ebfc \u00e1o \u0111\u00f3 ch\u1ec9 \u0111\u1ee9ng \u0111\u1eb9p ch\u1ee9 kh\u00f4ng t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00f2ng N\u00e1ch V\u00e0 B\u1ea3n Vai Quy\u1ebft \u0110\u1ecbnh \u00c1o C\u00f3 H\u1edf Qu\u00e1 Kh\u00f4ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hai s\u1ed1 \u0111o n\u00e0y \u00edt khi \u0111\u01b0\u1ee3c in tr\u00ean nh\u00e3n nh\u01b0ng l\u1ea1i quy\u1ebft \u0111\u1ecbnh g\u1ea7n h\u1ebft c\u1ea3m gi\u00e1c m\u1eb7c. V\u00f2ng n\u00e1ch l\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a \u0111\u01b0\u1eddng kho\u00e9t t\u00ednh t\u1eeb \u0111\u1ec9nh vai xu\u1ed1ng \u0111i\u1ec3m th\u1ea5p nh\u1ea5t \u1edf s\u01b0\u1eddn. B\u1ea3n vai l\u00e0 b\u1ec1 r\u1ed9ng c\u1ee7a d\u1ea3i v\u1ea3i v\u1eaft qua vai. C\u00f9ng m\u1ed9t c\u1ee1 ghi tr\u00ean nh\u00e3n, hai x\u01b0\u1edfng kh\u00e1c nhau c\u00f3 th\u1ec3 l\u1ec7ch nhau v\u00e0i ph\u00e2n \u1edf c\u1ea3 hai ch\u1ed7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch th\u1eed nhanh khi c\u1ea7m \u00e1o tr\u00ean tay: m\u1eb7c v\u00e0o r\u1ed3i gi\u01a1 th\u1eb3ng hai tay l\u00ean \u0111\u1ea7u. N\u1ebfu g\u1ea5u \u00e1o k\u00e9o l\u00ean qu\u00e1 r\u1ed1n th\u00ec th\u00e2n \u00e1o ng\u1eafn so v\u1edbi v\u00f2ng n\u00e1ch, t\u1eadp b\u00e0i \u0111\u1ea9y vai s\u1ebd h\u1edf b\u1ee5ng su\u1ed1t bu\u1ed5i. Ti\u1ebfp theo, ch\u1eafp hai tay tr\u01b0\u1edbc ng\u1ef1c nh\u01b0 t\u01b0 th\u1ebf \u00e9p ng\u1ef1c. N\u1ebfu b\u1ea3n vai b\u1ecb l\u1eadt ra ngo\u00e0i ho\u1eb7c tr\u01b0\u1ee3t xu\u1ed1ng b\u1eafp tay th\u00ec b\u1ea3n vai qu\u00e1 h\u1eb9p so v\u1edbi khung vai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u1eb7t may s\u1ed1 l\u01b0\u1ee3ng, n\u00ean y\u00eau c\u1ea7u x\u01b0\u1edfng ghi r\u00f5 hai s\u1ed1 \u0111o n\u00e0y trong b\u1ea3ng c\u1ee1 thay v\u00ec ch\u1ec9 ghi ng\u1ef1c v\u00e0 d\u00e0i \u00e1o. C\u00e1ch g\u1ecdi t\u00ean c\u00e1c s\u1ed1 \u0111o c\u01a1 th\u1ec3 d\u00f9ng cho may m\u1eb7c \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh trong <a href=\"https:\/\/www.iso.org\/standard\/61686.html\" target=\"_blank\" rel=\"noopener nofollow\">ISO 8559-1 v\u1ec1 \u0111\u1ecbnh danh c\u1ee1 qu\u1ea7n \u00e1o<\/a>, d\u00f9ng b\u1ed9 t\u00ean n\u00e0y khi trao \u0111\u1ed5i v\u1edbi x\u01b0\u1edfng s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3nh m\u1ed7i b\u00ean hi\u1ec3u m\u1ed9t ki\u1ec3u v\u1ec1 ch\u1eef r\u1ed9ng vai.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2022\/06\/ao-ba-lo-the-thao-nam-1.jpg\" alt=\"\u00c1o ba l\u1ed7 th\u1ec3 thao nam b\u1ea3n vai h\u1eb9p nh\u00ecn t\u1eeb ph\u00eda tr\u01b0\u1edbc\" loading=\"lazy\" width=\"820\" height=\"1000\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u01b0\u1eddng Vi\u1ec1n B\u1ecdc N\u00e1ch L\u00e0 Ch\u1ed7 H\u1ecfng Tr\u01b0\u1edbc Ti\u00ean<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u00e1o c\u1ed9c tay, m\u00e9p n\u00e1ch \u0111\u01b0\u1ee3c gi\u1ea5u trong \u0111\u01b0\u1eddng r\u00e1p tay n\u00ean kh\u00e1 b\u1ec1n. Tr\u00ean \u00e1o ba l\u1ed7, m\u00e9p n\u00e1ch l\u1ed9 ra ngo\u00e0i v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng m\u1ed9t trong ba c\u00e1ch: b\u1ecdc vi\u1ec1n b\u1eb1ng d\u1ea3i v\u1ea3i c\u00f9ng lo\u1ea1i, g\u1ea5p m\u00e9p may hai kim, ho\u1eb7c vi\u1ec1n chun. Ba c\u00e1ch n\u00e0y b\u1ec1n kh\u00f4ng gi\u1ed1ng nhau v\u00e0 gi\u00e1 c\u0169ng kh\u00f4ng gi\u1ed1ng nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec1n chun r\u1ebb nh\u1ea5t v\u00e0 \u00f4m nh\u1ea5t l\u00fac m\u1edbi, nh\u01b0ng chun m\u1ea5t \u0111\u00e0n h\u1ed3i sau v\u00e0i ch\u1ee5c l\u1ea7n gi\u1eb7t, khi\u1ebfn m\u00e9p n\u00e1ch nh\u0103n s\u00f3ng v\u00e0 loe ra. G\u1ea5p m\u00e9p may hai kim ph\u1eb3ng v\u00e0 b\u1ec1n h\u01a1n, tuy nhi\u00ean m\u00e9p c\u00f3 th\u1ec3 qu\u0103n n\u1ebfu v\u1ea3i m\u1ecfng. B\u1ecdc vi\u1ec1n b\u1eb1ng d\u1ea3i v\u1ea3i c\u00f9ng lo\u1ea1i gi\u1eef form t\u1ed1t nh\u1ea5t v\u00e0 nh\u00ecn ch\u1ec9n chu nh\u1ea5t, chi ph\u00ed c\u0169ng cao nh\u1ea5t trong ba c\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ea5n \u0111\u1ec1 th\u1ee9 hai c\u1ee7a \u00e1o t\u1eadp l\u00e0 v\u00f3n x\u00f9 \u1edf v\u00f9ng c\u1ecd x\u00e1t, t\u1ee9c v\u00f9ng n\u00e1ch v\u00e0 v\u00f9ng eo n\u01a1i \u00e1o ch\u1ea1m v\u00e0o \u0111ai l\u01b0ng. M\u1ee9c ch\u1ed1ng v\u00f3n x\u00f9 c\u1ee7a v\u1ea3i \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1eed ti\u00eau chu\u1ea9n, ch\u1eb3ng h\u1ea1n <a href=\"https:\/\/store.astm.org\/d3512_d3512m-22.html\" target=\"_blank\" rel=\"noopener nofollow\">ASTM D3512 d\u00f9ng m\u00e1y quay l\u1ed3ng ng\u1eabu nhi\u00ean<\/a>. Khi \u0111\u1eb7t h\u00e0ng s\u1ed1 l\u01b0\u1ee3ng, h\u1ecfi x\u01b0\u1edfng xem ph\u00f4i h\u1ecd d\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eed theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0o l\u00e0 c\u00e2u h\u1ecfi ph\u00e2n lo\u1ea1i \u0111\u01b0\u1ee3c nh\u00e0 cung c\u1ea5p r\u1ea5t nhanh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ecdn \u00c1o Theo Nh\u00f3m B\u00e0i T\u1eadp Trong Bu\u1ed5i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u1ed5i t\u1eadp \u0111\u1ea9y g\u1ed3m ng\u1ef1c, vai v\u00e0 tay sau. C\u00e1c b\u00e0i n\u00e0y \u0111\u01b0a c\u00e1nh tay ra tr\u01b0\u1edbc v\u00e0 l\u00ean tr\u00ean, n\u00ean chi\u1ebfc \u00e1o c\u1ea7n th\u00e2n d\u00e0i h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat v\u00e0 b\u1ea3n vai \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 kh\u00f4ng l\u1eadt. Ki\u1ec3u l\u01b0ng th\u1eb3ng ho\u1eb7c l\u01b0ng ch\u1eef Y \u0111\u1ec1u ch\u1ea1y \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 g\u1ea5u \u00e1o kh\u00f4ng r\u00fat l\u00ean khi gi\u01a1 tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u1ed5i t\u1eadp k\u00e9o g\u1ed3m l\u01b0ng x\u00f4 v\u00e0 tay tr\u01b0\u1edbc. Vai chuy\u1ec3n \u0111\u1ed9ng ra sau v\u00e0 xu\u1ed1ng d\u01b0\u1edbi nhi\u1ec1u, n\u00ean v\u00f2ng n\u00e1ch kho\u00e9t s\u00e2u l\u1ea1i c\u00f3 l\u1ee3i v\u00ec kh\u00f4ng c\u1ea5n v\u00e0o n\u00e1ch khi h\u1ea1 khu\u1ef7u. \u0110\u00e2y l\u00e0 bu\u1ed5i m\u00e0 ki\u1ec3u kho\u00e9t s\u01b0\u1eddn ph\u00e1t huy \u0111\u00fang c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u1ed5i t\u1eadp ch\u00e2n v\u00e0 bu\u1ed5i t\u1eadp tim m\u1ea1ch l\u1ea1i kh\u00e1c h\u1eb3n. Th\u00e2n tr\u00ean \u00edt chuy\u1ec3n \u0111\u1ed9ng nh\u01b0ng c\u01a1 th\u1ec3 ra m\u1ed3 h\u00f4i nhi\u1ec1u v\u00e0 to\u00e0n th\u00e2n, \u00e1o b\u00e1m d\u00ednh v\u00e0o l\u01b0ng khi ng\u1ed3i m\u00e1y \u0111\u1ea1p. V\u1edbi hai bu\u1ed5i n\u00e0y, th\u00e2n \u00e1o r\u1ed9ng tho\u00e1ng quan tr\u1ecdng h\u01a1n ki\u1ec3u l\u01b0ng, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quay l\u1ea1i ch\u1ecdn \u00e1o c\u1ed9c tay b\u00ecnh th\u01b0\u1eddng thay v\u00ec \u00e1o ba l\u1ed7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi t\u1eadp theo l\u1ecbch chia nh\u00f3m c\u01a1 n\u00ean c\u00f3 \u00edt nh\u1ea5t hai ki\u1ec3u \u00e1o trong t\u1ee7 thay v\u00ec mua n\u0103m chi\u1ebfc gi\u1ed1ng h\u1ec7t nhau. C\u00f9ng ng\u00e2n s\u00e1ch \u0111\u00f3, hai ki\u1ec3u kh\u00e1c nhau d\u00f9ng \u0111\u01b0\u1ee3c cho nhi\u1ec1u bu\u1ed5i h\u01a1n. C\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c nh\u00f3m <a href=\"https:\/\/www.baohoxanh.com\/quan-ao-the-thao\">qu\u1ea7n \u00e1o th\u1ec3 thao d\u00f9ng cho ph\u00f2ng t\u1eadp<\/a> \u0111\u1ec3 ch\u1ecdn ph\u1ea7n d\u01b0\u1edbi \u0111i k\u00e8m cho h\u1ee3p.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2022\/05\/ao-ba-lo-gym-nu-2.jpg\" alt=\"\u00c1o ba l\u1ed7 t\u1eadp gym d\u00e1ng n\u1eef v\u1edbi \u0111\u01b0\u1eddng vi\u1ec1n n\u00e1ch b\u1ecdc g\u1ecdn\" loading=\"lazy\" width=\"1170\" height=\"1165\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ecd X\u00e1t V\u00f9ng N\u00e1ch V\u00e0 C\u00e1ch X\u1eed L\u00fd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 phi\u1ec1n to\u00e1i ri\u00eang c\u1ee7a ki\u1ec3u \u00e1o n\u00e0y. M\u00e9p n\u00e1ch n\u1eb1m \u0111\u00fang ch\u1ed7 c\u00e1nh tay qu\u00e9t qua th\u00e2n ng\u01b0\u1eddi h\u00e0ng ngh\u00ecn l\u1ea7n trong m\u1ed9t bu\u1ed5i t\u1eadp. Khi m\u00e9p v\u1ea3i kh\u00f4 th\u00ec g\u1ea7n nh\u01b0 kh\u00f4ng sao, nh\u01b0ng khi \u01b0\u1edbt m\u1ed3 h\u00f4i v\u00e0 c\u00f3 mu\u1ed1i \u0111\u1ecdng l\u1ea1i th\u00ec n\u00f3 th\u00e0nh gi\u1ea5y nh\u00e1m. Ng\u01b0\u1eddi t\u1eadp l\u00e2u v\u00e0 ng\u01b0\u1eddi c\u00f3 v\u00f2ng ng\u1ef1c l\u1edbn g\u1eb7p chuy\u1ec7n n\u00e0y nhi\u1ec1u nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba c\u00e1ch gi\u1ea3m c\u1ecd x\u00e1t theo th\u1ee9 t\u1ef1 d\u1ec5 l\u00e0m. Th\u1ee9 nh\u1ea5t, ch\u1ecdn \u00e1o c\u00f3 m\u00e9p n\u00e1ch b\u1ecdc vi\u1ec1n m\u1ec1m thay v\u00ec vi\u1ec1n chun c\u1ee9ng. Th\u1ee9 hai, tr\u00e1nh v\u1ea3i qu\u00e1 th\u00f4, v\u00ec b\u1ec1 m\u1eb7t v\u1ea3i nh\u00e1m c\u1ecd m\u1ea1nh h\u01a1n b\u1ec1 m\u1eb7t v\u1ea3i m\u1ecbn d\u00f9 c\u00f9ng \u0111\u1ed9 d\u00e0y. Th\u1ee9 ba, thay \u00e1o ngay khi k\u1ebft th\u00fac ph\u1ea7n t\u1eadp n\u1eb7ng thay v\u00ec m\u1eb7c \u01b0\u1edbt su\u1ed1t bu\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 gi\u1eb7t, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc x\u1ea3 v\u1ea3i cho \u00e1o t\u1eadp. N\u01b0\u1edbc x\u1ea3 \u0111\u1ec3 l\u1ea1i l\u1edbp m\u00e0ng tr\u00ean s\u1ee3i, l\u00e0m v\u1ea3i gi\u1eef m\u00f9i v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat. Gi\u1eb7t n\u01b0\u1edbc m\u00e1t, l\u1ed9n tr\u00e1i \u00e1o v\u00e0 ph\u01a1i trong b\u00f3ng r\u00e2m gi\u00fap \u0111\u01b0\u1eddng vi\u1ec1n n\u00e1ch gi\u1eef \u0111\u01b0\u1ee3c form l\u00e2u h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi vi\u1ec7c s\u1ea5y n\u00f3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c1o Ba L\u1ed7 Trong B\u1ed9 \u0110\u1ed3ng Ph\u1ee5c C\u1ee7a Hu\u1ea5n Luy\u1ec7n Vi\u00ean<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ph\u00f2ng t\u1eadp mu\u1ed1n hu\u1ea5n luy\u1ec7n vi\u00ean m\u1eb7c \u00e1o ba l\u1ed7 v\u00ec n\u00f3 cho h\u1ed9i vi\u00ean th\u1ea5y \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn. \u00dd n\u00e0y h\u1ee3p l\u00fd nh\u01b0ng c\u1ea7n m\u1ed9t ranh gi\u1edbi r\u00f5: \u0111\u1ed3ng ph\u1ee5c nh\u00e2n vi\u00ean ph\u1ea3i ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c v\u1edbi trang ph\u1ee5c h\u1ed9i vi\u00ean ngay t\u1eeb xa. N\u1ebfu \u0111\u1ec3 c\u1ea3 hai b\u00ean c\u00f9ng m\u1eb7c \u00e1o ba l\u1ed7 tr\u01a1n m\u00e0u t\u1ed1i, h\u1ed9i vi\u00ean m\u1edbi s\u1ebd kh\u00f4ng bi\u1ebft h\u1ecfi ai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch ph\u00e2n bi\u1ec7t \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng t\u1ed1n th\u00eam l\u00e0 d\u00f9ng m\u00e0u ri\u00eang cho nh\u00e2n vi\u00ean, c\u1ed9ng th\u00eam m\u1ed9t d\u00f2ng ch\u1eef \u1edf l\u01b0ng tr\u00ean. V\u1ecb tr\u00ed l\u01b0ng tr\u00ean t\u1ed1t h\u01a1n v\u1ecb tr\u00ed ng\u1ef1c v\u00ec h\u1ed9i vi\u00ean th\u01b0\u1eddng nh\u00ecn th\u1ea5y l\u01b0ng hu\u1ea5n luy\u1ec7n vi\u00ean khi h\u1ecd \u0111ang k\u00e8m ng\u01b0\u1eddi kh\u00e1c. V\u1edbi qu\u1ea7y l\u1ec5 t\u00e2n v\u00e0 b\u1ed9 ph\u1eadn t\u01b0 v\u1ea5n, n\u00ean d\u00f9ng <a href=\"https:\/\/www.baohoxanh.com\/ao-thun-dong-phuc\">\u00e1o thun \u0111\u1ed3ng ph\u1ee5c c\u00f3 c\u1ed5<\/a> thay v\u00ec \u00e1o ba l\u1ed7, v\u00ec hai b\u1ed9 ph\u1eadn n\u00e0y ti\u1ebfp kh\u00e1ch ch\u1ee9 kh\u00f4ng t\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ed1 l\u01b0\u1ee3ng c\u1ea5p cho m\u1ed7i hu\u1ea5n luy\u1ec7n vi\u00ean n\u00ean l\u00e0 ba chi\u1ebfc tr\u1edf l\u00ean. Ng\u01b0\u1eddi k\u00e8m b\u1ed1n ca m\u1ed9t ng\u00e0y s\u1ebd thay \u00e1o gi\u1eefa bu\u1ed5i, v\u00e0 m\u1ed9t chi\u1ebfc \u01b0\u1edbt c\u1ea7n tr\u1ecdn m\u1ed9t ng\u00e0y \u0111\u1ec3 kh\u00f4 h\u1eb3n. C\u1ea5p hai chi\u1ebfc l\u00e0 c\u00e1ch ch\u1eafc ch\u1eafn nh\u1ea5t \u0111\u1ec3 sau m\u1ed9t th\u00e1ng c\u1ea3 ph\u00f2ng t\u1eadp c\u00f3 m\u00f9i. Nhi\u1ec1u n\u01a1i \u0111\u1eb7t k\u00e8m <a href=\"https:\/\/www.baohoxanh.com\/mu-non-dong-phuc\">m\u0169 n\u00f3n \u0111\u1ed3ng ph\u1ee5c cho c\u00e2u l\u1ea1c b\u1ed9<\/a> d\u00f9ng trong c\u00e1c bu\u1ed5i t\u1eadp ngo\u00e0i tr\u1eddi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2021\/12\/ao-ba-lo-tap-gym-nam-nu-mau-den.jpg\" alt=\"\u00c1o ba l\u1ed7 t\u1eadp gym m\u00e0u \u0111en d\u00e1ng nam v\u00e0 d\u00e1ng n\u1eef \u0111\u1eb7t c\u1ea1nh nhau\" loading=\"lazy\" width=\"620\" height=\"310\" title=\"\"><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 in \u1ea5n tr\u00ean ki\u1ec3u \u00e1o n\u00e0y, di\u1ec7n t\u00edch in b\u1ecb gi\u1edbi h\u1ea1n h\u01a1n h\u1eb3n \u00e1o c\u1ed9c tay. B\u1ea3n vai h\u1eb9p n\u00ean h\u00ecnh \u0111\u1eb7t cao s\u1ebd ch\u1ea1m m\u00e9p n\u00e1ch, c\u00f2n h\u00ecnh \u0111\u1eb7t th\u1ea5p l\u1ea1i b\u1ecb c\u1ea1p qu\u1ea7n che khi ng\u01b0\u1eddi m\u1eb7c gi\u01a1 tay. Kho\u1ea3ng an to\u00e0n th\u01b0\u1eddng n\u1eb1m \u1edf ph\u1ea7n gi\u1eefa ng\u1ef1c v\u00e0 gi\u1eefa l\u01b0ng, h\u1eb9p ngang h\u01a1n \u00e1o th\u01b0\u1eddng kho\u1ea3ng v\u00e0i ph\u00e2n m\u1ed7i b\u00ean. N\u00ean y\u00eau c\u1ea7u x\u01b0\u1edfng in th\u1eed tr\u00ean \u0111\u00fang c\u1ee1 nh\u1ecf nh\u1ea5t trong \u0111\u01a1n, v\u00ec \u0111\u00f3 l\u00e0 c\u1ee1 d\u1ec5 tr\u00e0n nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 \u00c1o 3 L\u1ed7 Gym<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi m\u1edbi t\u1eadp c\u00f3 n\u00ean m\u1eb7c \u00e1o ba l\u1ed7 kh\u00f4ng? Kh\u00f4ng c\u00f3 l\u00fd do n\u00e0o c\u1ea5m, nh\u01b0ng ph\u1ea7n l\u1edbn ng\u01b0\u1eddi m\u1edbi th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi \u00e1o c\u1ed9c tay trong v\u00e0i th\u00e1ng \u0111\u1ea7u. Chuy\u1ec7n n\u00e0y kh\u00f4ng li\u00ean quan t\u1edbi v\u00f3c d\u00e1ng m\u00e0 li\u00ean quan t\u1edbi vi\u1ec7c quen v\u1edbi m\u00f4i tr\u01b0\u1eddng ph\u00f2ng t\u1eadp. Ch\u1ecdn \u00e1o khi\u1ebfn m\u00ecnh t\u1eadp \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n ch\u1ecdn \u00e1o tr\u00f4ng h\u1ee3p m\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c \u00e1o ba l\u1ed7 th\u00ec c\u00f3 c\u1ea7n m\u1eb7c th\u00eam l\u1edbp trong kh\u00f4ng? V\u1edbi nam th\u00ec th\u01b0\u1eddng kh\u00f4ng, v\u00e0 m\u1eb7c th\u00eam \u00e1o l\u00f3t cotton b\u00ean trong c\u00f2n ph\u1ea3n t\u00e1c d\u1ee5ng v\u00ec l\u1edbp n\u00e0y gi\u1eef n\u01b0\u1edbc v\u00e0 l\u00e0m c\u1ea3 b\u1ed9 n\u1eb7ng l\u00ean. V\u1edbi n\u1eef, l\u1edbp trong l\u00e0 \u0111\u1ed3 t\u1eadp chuy\u00ean d\u1ee5ng ch\u1ee9 kh\u00f4ng ph\u1ea3i \u00e1o l\u00f3t th\u01b0\u1eddng, v\u00ec ki\u1ec3u \u00e1o n\u00e0y h\u1edf n\u00e1ch r\u1ed9ng n\u00ean d\u00e2y \u00e1o trong s\u1ebd l\u1ed9 \u1edf m\u1ecdi t\u01b0 th\u1ebf gi\u01a1 tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ean ch\u1ecdn c\u1ee1 \u00f4m hay c\u1ee1 r\u1ed9ng? \u00d4m v\u1eeba \u1edf ng\u1ef1c v\u00e0 r\u1ed9ng \u1edf g\u1ea5u l\u00e0 t\u1ef7 l\u1ec7 d\u00f9ng \u0111\u01b0\u1ee3c cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi t\u1eadp. \u00c1o \u00f4m to\u00e0n th\u00e2n l\u00e0m l\u1ed9 m\u1ecdi n\u1ebfp g\u1ea5p khi ng\u1ed3i v\u00e0 c\u1ea3n h\u00f4 h\u1ea5p \u1edf b\u00e0i n\u1eb7ng. \u00c1o r\u1ed9ng c\u1ea3 th\u00e2n th\u00ec v\u01b0\u1edbng khi n\u1eb1m gh\u1ebf v\u00e0 d\u1ec5 m\u1eafc v\u00e0o tay \u0111\u00f2n c\u1ee7a m\u00e1y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 n\u00ean m\u1eb7c \u00e1o ba l\u1ed7 ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi kh\u00f4ng? \u0110\u01b0\u1ee3c, nh\u01b0ng ph\u1ea3i t\u00ednh t\u1edbi hai th\u1ee9 m\u00e0 trong ph\u00f2ng t\u1eadp kh\u00f4ng c\u00f3: n\u1eafng v\u00e0 gi\u00f3 ng\u01b0\u1ee3c. Vai v\u00e0 b\u1ea3 vai h\u1edf ho\u00e0n to\u00e0n n\u00ean ch\u00e1y n\u1eafng r\u1ea5t nhanh v\u00e0o bu\u1ed5i tr\u01b0a, c\u00f2n khi tr\u1eddi se l\u1ea1nh th\u00ec gi\u00f3 th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f9ng c\u01a1 \u0111ang n\u00f3ng. Ch\u1ea1y s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u mu\u1ed9n th\u00ec h\u1ee3p, ch\u1ea1y gi\u1eefa tr\u01b0a th\u00ec n\u00ean \u0111\u1ed5i sang \u00e1o c\u1ed9c tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec sao \u00e1o m\u1edbi mua \u0111\u00e3 b\u1ecb gi\u00e3n c\u1ed5? Th\u01b0\u1eddng do hai nguy\u00ean nh\u00e2n c\u1ed9ng l\u1ea1i: bo c\u1ed5 d\u1ec7t m\u1ecfng, v\u00e0 th\u00f3i quen k\u00e9o c\u1ed5 \u00e1o \u0111\u1ec3 lau m\u1eb7t. Ki\u1ec3m bo c\u1ed5 b\u1eb1ng c\u00e1ch k\u00e9o gi\u00e3n r\u1ed3i th\u1ea3, bo t\u1ed1t s\u1ebd v\u1ec1 \u0111\u00fang chi\u1ec1u d\u00e0i c\u0169 trong v\u00e0i gi\u00e2y. V\u1edbi th\u00f3i quen lau m\u1eb7t, c\u00e1ch ch\u1eefa l\u00e0 mang theo kh\u0103n nh\u1ecf thay v\u00ec \u0111\u1ed5i \u00e1o li\u00ean t\u1ee5c.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00c1o 3 l\u1ed7 gym kh\u00e1c \u00e1o s\u00e1t n\u00e1ch \u1edf \u0111\u01b0\u1eddng c\u1eaft n\u00e1ch v\u00e0 b\u1ea3n vai. Ba ki\u1ec3u l\u01b0ng \u0111ang d\u00f9ng ph\u1ed5 bi\u1ebfn, c\u00e1ch th\u1eed v\u00f2ng n\u00e1ch ngay khi c\u1ea7m \u00e1o, \u0111\u01b0\u1eddng vi\u1ec1n n\u00e1ch h\u1ecfng tr\u01b0\u1edbc ti\u00ean, v\u00e0 c\u00e1ch gh\u00e9p ki\u1ec3u \u00e1o v\u1edbi nh\u00f3m b\u00e0i t\u1eadp trong bu\u1ed5i.<\/p>\n","protected":false},"author":969,"featured_media":54629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6934,1],"tags":[5590,5591,5592,5593,5529,5594],"class_list":["post-54626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoa-gsc","category-tin-tuc","tag-ao-tap-gym","tag-ao-tap-gym-3-lo","tag-ao-tap-gym-3-lo-nam","tag-ao-tap-gym-3-lo-nu","tag-ao-the-thao","tag-nhan-may-ao-the-thao"],"_links":{"self":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/54626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/users\/969"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/comments?post=54626"}],"version-history":[{"count":9,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/54626\/revisions"}],"predecessor-version":[{"id":95285,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/54626\/revisions\/95285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media\/54629"}],"wp:attachment":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media?parent=54626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/categories?post=54626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/tags?post=54626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}