{"id":14968,"date":"2017-02-21T23:47:41","date_gmt":"2017-02-21T16:47:41","guid":{"rendered":"https:\/\/www.baohoxanh.com\/blog\/?p=14968"},"modified":"2026-09-03T20:18:25","modified_gmt":"2026-09-03T13:18:25","slug":"non-tai-beo-gia-re-tien-loi-cho-nguoi-lao-dong-tai-tp-hcm","status":"publish","type":"post","link":"https:\/\/www.baohoxanh.com\/blog\/non-tai-beo-gia-re-tien-loi-cho-nguoi-lao-dong-tai-tp-hcm\/","title":{"rendered":"Ch\u1ecdn N\u00f3n Tai B\u00e8o Che N\u1eafng Cho T\u1ed5 L\u00e0m Ngo\u00e0i Tr\u1eddi T\u1ea1i TPHCM"},"content":{"rendered":"<p>N&oacute;n tai b&egrave;o ch\u1ed1ng n\u1eafng l&agrave; m\u00f3n trang b\u1ecb r\u1ebb ti\u1ec1n nh\u01b0ng che \u0111\u01b0\u1ee3c nhi\u1ec1u di\u1ec7n t\u00edch da nh\u1ea5t trong nh\u00f3m m\u0169 n\u00f3n v\u1ea3i, d\u00f9ng \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe cho c&ocirc;ng nh&acirc;n ph\u1ea3i l&agrave;m vi\u1ec7c li&ecirc;n t\u1ee5c d\u01b0\u1edbi tr\u1eddi n\u1eafng g\u1eaft. Kh&aacute;c v\u1edbi m\u0169 l\u01b0\u1ee1i trai ch\u1ec9 che \u0111\u01b0\u1ee3c ph\u1ea7n tr&aacute;n, n&oacute;n tai b&egrave;o c&oacute; v&agrave;nh ch\u1ea1y tr&ograve;n quanh chu vi \u0111\u1ea7u n&ecirc;n che \u0111\u01b0\u1ee3c c\u1ea3 g&aacute;y, hai b&ecirc;n m&aacute; v&agrave; ph\u1ea7n c\u1ed5 &mdash; ba v\u1ecb tr&iacute; d\u1ec5 b\u1ecb ch&aacute;y n\u1eafng nh\u1ea5t khi lao \u0111\u1ed9ng ngo&agrave;i tr\u1eddi. T\u1ea1i TPHCM v&agrave; c&aacute;c t\u1ec9nh \u0110&ocirc;ng Nam B\u1ed9, n\u01a1i n\u1eafng gay g\u1eaft g\u1ea7n nh\u01b0 quanh n\u0103m, \u0111&acirc;y l&agrave; m\u1eb7t h&agrave;ng \u0111\u01b0\u1ee3c c&aacute;c nh&agrave; th\u1ea7u c\u1ea7u \u0111\u01b0\u1eddng, \u0111\u01a1n v\u1ecb v\u1ec7 sinh m&ocirc;i tr\u01b0\u1eddng v&agrave; kho b&atilde;i \u0111\u1eb7t mua th\u01b0\u1eddng xuy&ecirc;n nh\u1ea5t trong nh&oacute;m m\u0169 n&oacute;n v\u1ea3i.<\/p>\n<h2>C\u1ea5u T\u1ea1o C\u1ee7a N\u00f3n Tai B\u00e8o D\u00f9ng Cho Lao \u0110\u1ed9ng Ngo\u00e0i Tr\u1eddi<\/h2>\n<p>M\u1ed9t chi\u1ebfc n&oacute;n tai b&egrave;o b\u1ea3o h\u1ed9 \u0111&uacute;ng ngh\u0129a kh&aacute;c h&agrave;ng th\u1eddi trang \u1edf ch\u1ed7 n&oacute; \u0111\u01b0\u1ee3c may \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c m\u1ed3 h&ocirc;i, b\u1ee5i v&agrave; s\u1ed1 l\u1ea7n gi\u1eb7t nhi\u1ec1u g\u1ea5p v&agrave;i l\u1ea7n. C\u1ea5u t\u1ea1o c\u01a1 b\u1ea3n g\u1ed3m b\u1ed1n ph\u1ea7n:<\/p>\n<ul>\n<li><strong>Ch&oacute;p n&oacute;n:<\/strong> gh&eacute;p t\u1eeb 4&ndash;6 m\u1ea3nh v\u1ea3i, c&oacute; \u0111\u01b0\u1eddng may kh&oacute;a m\u0169i \u1edf ch&acirc;n ch&oacute;p. Ch&oacute;p c&agrave;ng nhi\u1ec1u m\u1ea3nh th&igrave; form c&agrave;ng &ocirc;m \u0111\u1ea7u v&agrave; &iacute;t b\u1ecb bung khi gi&oacute; m\u1ea1nh.<\/li>\n<li><strong>V&agrave;nh n&oacute;n:<\/strong> ph\u1ea7n quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng. B&ecirc;n trong v&agrave;nh c&oacute; l\u1edbp mex ho\u1eb7c l&otilde;i nh\u1ef1a m\u1ecfng \u0111\u1ec3 gi\u1eef d&aacute;ng, b&ecirc;n ngo&agrave;i may 3&ndash;6 \u0111\u01b0\u1eddng ch\u1ec9 song song v\u1eeba trang tr&iacute; v\u1eeba t\u0103ng \u0111\u1ed9 c\u1ee9ng.<\/li>\n<li><strong>L\u1ed7 th&ocirc;ng h\u01a1i:<\/strong> th\u01b0\u1eddng l&agrave; 2&ndash;4 khuy kim lo\u1ea1i \u0111&oacute;ng \u1edf th&acirc;n ch&oacute;p, ho\u1eb7c m\u1ed9t d\u1ea3i l\u01b0\u1edbi \u1edf hai b&ecirc;n th&aacute;i d\u01b0\u01a1ng. \u0110&acirc;y l&agrave; chi ti\u1ebft b\u1ecb c\u1eaft b\u1ecf \u0111\u1ea7u ti&ecirc;n \u1edf h&agrave;ng gi&aacute; r\u1ebb k&eacute;m ch\u1ea5t l\u01b0\u1ee3ng, khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ed9i b&iacute; v&agrave; \u0111\u1ed5 m\u1ed3 h&ocirc;i nhi\u1ec1u h\u01a1n.<\/li>\n<li><strong>Quai d&ugrave; v&agrave; kh&oacute;a ch\u1eb7n:<\/strong> d&acirc;y d&ugrave; b\u1ea3n 0,8&ndash;1cm lu\u1ed3n qua kh&oacute;a nh\u1ef1a, gi&uacute;p gi\u1eef n&oacute;n khi l&agrave;m vi\u1ec7c tr&ecirc;n cao ho\u1eb7c n\u01a1i c&oacute; gi&oacute; l\u1edbn. V\u1edbi th\u1ee3 l&agrave;m tr&ecirc;n gi&agrave;n gi&aacute;o, chi ti\u1ebft n&agrave;y l&agrave; b\u1eaft bu\u1ed9c.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2025\/10\/mu-tai-beo-chong-nang-da-nang.jpg\" alt=\"N\u00f3n tai b\u00e8o v\u00e0nh tr\u00f2n che k\u00edn g\u00e1y v\u00e0 hai b\u00ean m\u00e1 khi l\u00e0m ngo\u00e0i tr\u1eddi\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n<h2>Ch\u1ea5t Li\u1ec7u V\u1ea3i V\u00e0 \u1ea2nh H\u01b0\u1edfng T\u1edbi Kh\u1ea3 N\u0103ng Che N\u1eafng<\/h2>\n<h3>Kaki 65\/35<\/h3>\n<p>L&agrave; lo\u1ea1i v\u1ea3i ph\u1ed5 bi\u1ebfn nh\u1ea5t cho n&oacute;n tai b&egrave;o b\u1ea3o h\u1ed9, pha 65% polyester v&agrave; 35% cotton. T\u1ec9 l\u1ec7 n&agrave;y c&acirc;n b\u1eb1ng \u0111\u01b0\u1ee3c ba y&ecirc;u c\u1ea7u quan tr\u1ecdng: \u0111\u1ee7 d&agrave;y \u0111\u1ec3 c\u1ea3n n\u1eafng, c&ograve;n \u0111\u1ee7 cotton \u0111\u1ec3 th\u1ea5m m\u1ed3 h\u00f4i, v&agrave; &iacute;t nh\u0103n n&ecirc;n gi\u1eef form v&agrave;nh l&acirc;u. \u0110&acirc;y c\u0169ng ch&iacute;nh l&agrave; lo\u1ea1i v\u1ea3i d&ugrave;ng may ph\u1ea7n l\u1edbn <a href=\"https:\/\/www.baohoxanh.com\/quan-ao-bao-ho\">qu\u1ea7n &aacute;o b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng<\/a> hi\u1ec7n nay, n&ecirc;n r\u1ea5t d\u1ec5 \u0111\u1eb7t \u0111\u1ed3ng b\u1ed9 m&agrave;u gi\u1eefa &aacute;o v&agrave; n&oacute;n.<\/p>\n<h3>V\u1ea3i D&ugrave; (Polyester Tr&aacute;ng)<\/h3>\n<p>Nh\u1eb9 h\u01a1n kaki, b\u1ec1 m\u1eb7t tr&ocirc;n b&oacute;ng, kh&ocirc;ng th\u1ea5m n\u01b0\u1edbc v&agrave; kh&ocirc; r\u1ea5t nhanh sau m\u01b0a. Ph&ugrave; h\u1ee3p cho c&ocirc;ng nh&acirc;n giao h&agrave;ng, nh&acirc;n vi&ecirc;n b&atilde;i xe, th\u1ee3 r\u1eeda xe &mdash; nh\u1eefng ng\u01b0\u1eddi v\u1eeba ch\u1ecbu n\u1eafng v\u1eeba hay g\u1eb7p n\u01b0\u1edbc. Nh\u01b0\u1ee3c \u0111i\u1ec3m l&agrave; &iacute;t th\u1ea5m m\u1ed3 h&ocirc;i, \u0111\u1ed9i l&acirc;u d\u01b0\u1edbi n\u1eafng g\u1eaft s\u1ebd n&oacute;ng h\u01a1n kaki.<\/p>\n<h3>V\u1ea3i Kate V&agrave; V\u1ea3i L\u01b0\u1edbi Ph\u1ed1i<\/h3>\n<p>Lo\u1ea1i n&agrave;y m\u1ecfng, nh\u1eb9, gi&aacute; th\u1ea5p nh\u1ea5t, th\u01b0\u1eddng d&ugrave;ng cho s\u1ef1 ki\u1ec7n, chi\u1ebfn d\u1ecbch t&igrave;nh nguy\u1ec7n ho\u1eb7c c&ocirc;ng vi\u1ec7c ng\u1eafn ng&agrave;y. Kh&ocirc;ng n&ecirc;n ch\u1ecdn cho c&ocirc;ng nh&acirc;n l&agrave;m ngo&agrave;i tr\u1eddi c\u1ea3 ng&agrave;y v&igrave; v\u1ea3i m\u1ecfng cho tia n\u1eafng xuy&ecirc;n qua v&agrave; v&agrave;nh nhanh s\u1eadp sau v&agrave;i l\u1ea7n gi\u1eb7t.<\/p>\n<p>V\u1ec1 kh\u1ea3 n\u0103ng ch\u1ed1ng tia c\u1ef1c t&iacute;m, nguy&ecirc;n t\u1eafc chung l&agrave; v\u1ea3i c&agrave;ng d\u1ec7t kh&iacute;t, \u0111\u1ecbnh l\u01b0\u1ee3ng c&agrave;ng cao v&agrave; m&agrave;u c&agrave;ng \u0111\u1eadm th&igrave; ch\u1ec9 s\u1ed1 UPF c&agrave;ng t\u1ed1t. M\u1ed9t t\u1ea5m kaki 65\/35 m&agrave;u xanh r\u00eau ho\u1eb7c ghi \u0111\u1eadm c\u1ea3n n\u1eafng t\u1ed1t h\u01a1n h\u1eb3n v\u1ea3i kate m&agrave;u s&aacute;ng c&ugrave;ng \u0111\u1ed9 d&agrave;y.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2025\/10\/mu-tai-beo-chong-nang-chat-luong.jpg\" alt=\"N\u00f3n tai b\u00e8o v\u1ea3i kaki d\u00e0y m\u00e0u t\u1ed1i d\u00f9ng cho ca l\u00e0m c\u1ea3 ng\u00e0y\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n<h2>Th\u00f4ng S\u1ed1 C\u1ea7n Ki\u1ec3m Tra Tr\u01b0\u1edbc Khi Ch\u1ed1t \u0110\u01a1n<\/h2>\n<ul>\n<li><strong>B\u1ec1 r\u1ed9ng v&agrave;nh:<\/strong> 5&ndash;6cm l&agrave; m\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u1ec3 che \u0111\u01b0\u1ee3c g&aacute;y; 7&ndash;8cm cho hi\u1ec7u qu\u1ea3 ch\u1ed1ng n\u1eafng t\u1ed1t nh\u1ea5t. V&agrave;nh tr&ecirc;n 8cm d\u1ec5 v\u01b0\u1edbng khi c&uacute;i ng\u01b0\u1eddi ho\u1eb7c chui v&agrave;o kh&ocirc;ng gian h\u1eb9p.<\/li>\n<li><strong>Chu vi \u0111\u1ea7u:<\/strong> h&agrave;ng ph\u1ed5 th&ocirc;ng th\u01b0\u1eddng l&agrave; free size 56&ndash;58cm. N\u1ebfu \u0111\u1eb7t cho t\u1ed5 \u0111\u1ed9i \u0111&ocirc;ng, n&ecirc;n y&ecirc;u c\u1ea7u th&ecirc;m size 59&ndash;60cm cho kho\u1ea3ng 15&ndash;20% s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ec3 tr&aacute;nh t&igrave;nh tr\u1ea1ng \u0111\u1ed9i ch\u1eadt, b\u1ecf n&oacute;n gi\u1eefa ca.<\/li>\n<li><strong>\u0110\u1ecbnh l\u01b0\u1ee3ng v\u1ea3i:<\/strong> kaki d&ugrave;ng may n&oacute;n n&ecirc;n t\u1eeb 180g\/m&sup2; tr\u1edf l&ecirc;n. V\u1ea3i m\u1ecfng h\u01a1n s\u1ebd nh&igrave;n th\u1ea5y &aacute;nh s&aacute;ng khi soi ng\u01b0\u1ee3c, \u0111\u1ed3ng ngh\u0129a tia UV c\u0169ng l\u1ecdt qua.<\/li>\n<li><strong>\u0110\u01b0\u1eddng ch\u1ec9 v&agrave;nh:<\/strong> \u0111\u1ebfm s\u1ed1 \u0111\u01b0\u1eddng may song song tr&ecirc;n v&agrave;nh &mdash; t\u1eeb 4 \u0111\u01b0\u1eddng tr\u1edf l&ecirc;n th&igrave; v&agrave;nh m\u1edbi gi\u1eef \u0111\u01b0\u1ee3c d&aacute;ng sau nhi\u1ec1u l\u1ea7n gi\u1eb7t m&aacute;y.<\/li>\n<li><strong>M&agrave;u s\u1eafc:<\/strong> xanh r\u00eau, xanh r\u1eb1n ri, ghi x&aacute;m v&agrave; xanh c&ocirc;ng nh&acirc;n l&agrave; b\u1ed1n m&agrave;u b&aacute;n ch\u1ea1y nh\u1ea5t v&igrave; &iacute;t l\u1ed9 v\u1ebft b\u1ea9n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2026\/03\/mu-tai-beo-thoi-trang-thoang-mat.jpg\" alt=\"Ch\u00f3p n\u00f3n gh\u00e9p nhi\u1ec1u m\u1ea3nh v\u00e0 l\u1ed7 tho\u00e1t kh\u00ed hai b\u00ean th\u00e1i d\u01b0\u01a1ng\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n<h2>Ch\u1ecdn N\u00f3n Tai B\u00e8o Theo T\u1eebng Nh\u00f3m C\u00f4ng Vi\u1ec7c<\/h2>\n<ul>\n<li><strong>Thi c&ocirc;ng c\u1ea7u \u0111\u01b0\u1eddng, duy tu h\u1ea1 t\u1ea7ng:<\/strong> \u01b0u ti&ecirc;n kaki d&agrave;y, v&agrave;nh 7cm, m&agrave;u t\u1ed1i, c&oacute; quai d&ugrave;. N&ecirc;n m\u1eb7c k&egrave;m <a href=\"https:\/\/www.baohoxanh.com\/ao-phan-quang\">&aacute;o ph\u1ea3n quang<\/a> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eadn di\u1ec7n khi l&agrave;m g\u1ea7n l&agrave;n xe ch\u1ea1y &mdash; ri&ecirc;ng n&oacute;n v\u1ea3i kh&ocirc;ng \u0111\u1ee7 ch\u1ee9c n\u0103ng c\u1ea3nh b&aacute;o.<\/li>\n<li><strong>N&ocirc;ng nghi\u1ec7p, l&acirc;m nghi\u1ec7p, th\u1ee7y l\u1ee3i:<\/strong> ch\u1ecdn v\u1ea3i d&ugrave; ho\u1eb7c kaki x\u1eed l&yacute; ch\u1ed1ng th\u1ea5m v&igrave; th\u01b0\u1eddng xuy&ecirc;n g\u1eb7p m\u01b0a v&agrave; b&ugrave;n; \u01b0u ti&ecirc;n lo\u1ea1i gi\u1eb7t nhanh kh&ocirc;.<\/li>\n<li><strong>Kho b&atilde;i, c\u1ea3ng, logistics:<\/strong> n&ecirc;n d&ugrave;ng lo\u1ea1i c&oacute; l\u01b0\u1edbi th&ocirc;ng h\u01a1i hai b&ecirc;n v&igrave; m&ocirc;i tr\u01b0\u1eddng n&oacute;ng &iacute;t gi&oacute;; v&agrave;nh v\u1eeba ph\u1ea3i 5&ndash;6cm \u0111\u1ec3 kh&ocirc;ng v\u01b0\u1edbng khi b&ecirc; v&aacute;c.<\/li>\n<li><strong>V\u1ec7 sinh m&ocirc;i tr\u01b0\u1eddng, c&acirc;y xanh \u0111&ocirc; th\u1ecb:<\/strong> \u01b0u ti&ecirc;n m&agrave;u \u0111\u1eadm, v\u1ea3i d&agrave;y, c&oacute; th&ecirc;m ph\u1ea7n che g&aacute;y r\u1eddi cho ca l&agrave;m gi\u1eefa tr\u01b0a.<\/li>\n<li><strong>B\u1ea3o v\u1ec7, d&acirc;n ph&ograve;ng, hu\u1ea5n luy\u1ec7n qu&acirc;n s\u1ef1:<\/strong> ch\u1ecdn form r\u1eb1n ri ho\u1eb7c xanh r\u00eau theo m\u1eabu quy \u0111\u1ecbnh, c&oacute; th\u1ec3 th&ecirc;u ph&ugrave; hi\u1ec7u &mdash; nh&oacute;m s\u1ea3n ph\u1ea9m n&agrave;y n\u1eb1m trong danh m\u1ee5c <a href=\"https:\/\/www.baohoxanh.com\/mu-non-dong-phuc\">m\u0169 n&oacute;n \u0111\u1ed3ng ph\u1ee5c<\/a>.<\/li>\n<\/ul>\n<p>C\u1ea7n l\u01b0u &yacute; quan tr\u1ecdng: n&oacute;n tai b&egrave;o l&agrave; ph\u01b0\u01a1ng ti\u1ec7n ch\u1ed1ng n\u1eafng, <strong>kh&ocirc;ng<\/strong> ph\u1ea3i ph\u01b0\u01a1ng ti\u1ec7n ch\u1ed1ng va \u0111\u1eadp. \u1ede c&ocirc;ng tr\u01b0\u1eddng c&oacute; nguy c\u01a1 r\u01a1i v\u1eadt t\u1eeb tr&ecirc;n cao, n&oacute; kh&ocirc;ng thay th\u1ebf \u0111\u01b0\u1ee3c m\u0169 c\u1ee9ng trong nh&oacute;m <a href=\"https:\/\/www.baohoxanh.com\/non-bao-ho\">n&oacute;n b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng<\/a>. Nhi\u1ec1u \u0111\u01a1n v\u1ecb x\u1eed l&yacute; b\u1eb1ng c&aacute;ch c\u1ea5p c\u1ea3 hai: m\u0169 c\u1ee9ng cho khu v\u1ef1c thi c&ocirc;ng, n&oacute;n tai b&egrave;o cho c&aacute;c c&ocirc;ng \u0111o\u1ea1n ngo&agrave;i ph\u1ea1m vi c&oacute; v\u1eadt r\u01a1i.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2025\/10\/mu-tai-beo-chong-nang-an-toan.jpg\" alt=\"Quai d\u00f9 v\u00e0 kh\u00f3a ch\u1eb7n gi\u1eef n\u00f3n khi l\u00e0m vi\u1ec7c n\u01a1i c\u00f3 gi\u00f3 l\u1edbn\" loading=\"lazy\" width=\"600\" height=\"600\" title=\"\"><\/p>\n<h2>S\u1eed D\u1ee5ng, Gi\u1eb7t V\u00e0 B\u1ea3o Qu\u1ea3n \u0110\u1ec3 N\u00f3n B\u1ec1n H\u01a1n<\/h2>\n<ul>\n<li>Gi\u1eb7t tay ho\u1eb7c gi\u1eb7t m&aacute;y \u1edf ch\u1ebf \u0111\u1ed9 nh\u1eb9, n\u01b0\u1edbc d\u01b0\u1edbi 40&deg;C. N\u01b0\u1edbc n&oacute;ng l&agrave;m l\u1edbp mex trong v&agrave;nh co l\u1ea1i, khi\u1ebfn v&agrave;nh g&atilde;y s&oacute;ng kh&ocirc;ng ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c.<\/li>\n<li>Kh&ocirc;ng v\u1eaft xo\u1eafn ph\u1ea7n v&agrave;nh. Sau khi gi\u1eb7t, &uacute;p n&oacute;n l&ecirc;n v\u1eadt tr&ograve;n (ca, lon) \u0111\u1ec3 gi\u1eef form ch&oacute;p trong l&uacute;c ph\u01a1i.<\/li>\n<li>Ph\u01a1i n\u01a1i tho&aacute;ng gi&oacute;, tr&aacute;nh ph\u01a1i n\u1eafng g\u1eaft tr\u1ef1c ti\u1ebfp nhi\u1ec1u gi\u1edd v&igrave; tia UV l&agrave;m b\u1ea1c m&agrave;u v&agrave; gi&ograve;n ch\u1ec9 may.<\/li>\n<li>V\u1edbi n&oacute;n b\u1ecb \u0111\u1ed5 m\u1ed3 h&ocirc;i mu\u1ed1i tr&ecirc;n b\u0103ng \u0111\u1ea7u, ng&acirc;m n\u01b0\u1edbc \u1ea5m pha m\u1ed9t &iacute;t gi\u1ea5m kho\u1ea3ng 15 ph&uacute;t tr\u01b0\u1edbc khi gi\u1eb7t s\u1ebd kh\u1eed \u0111\u01b0\u1ee3c v\u1ec7t tr\u1eafng v&agrave; m&ugrave;i.<\/li>\n<li>\u0110\u1ecbnh k\u1ef3 6&ndash;12 th&aacute;ng n&ecirc;n thay m\u1edbi cho c&ocirc;ng nh&acirc;n l&agrave;m ngo&agrave;i tr\u1eddi to&agrave;n th\u1eddi gian &mdash; v\u1ea3i b\u1ea1c m&agrave;u v&agrave; s\u1eddn m\u1ecfng th&igrave; kh\u1ea3 n\u0103ng c\u1ea3n n\u1eafng c\u0169ng gi\u1ea3m theo.<\/li>\n<\/ul>\n<h2>N\u00f3n Tai B\u00e8o So V\u1edbi M\u0169 L\u01b0\u1ee1i Trai V\u00e0 N\u00f3n R\u1ed9ng V\u00e0nh<\/h2>\n<p>Ba ki\u1ec3u m\u0169 n\u00f3n v\u1ea3i n\u00e0y c\u00f9ng \u0111\u01b0\u1ee3c c\u1ea5p cho lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, v\u00e0 ch\u1ecdn sai ki\u1ec3u l\u00e0 l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng b\u1ecf m\u0169 gi\u1eefa ca. Kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf v\u00f9ng che \u0111\u01b0\u1ee3c v\u00e0 \u1edf ch\u1ed7 g\u00e2y v\u01b0\u1edbng:<\/p>\n<ul>\n<li><strong>M\u0169 l\u01b0\u1ee1i trai:<\/strong> ch\u1ec9 che tr\u00e1n v\u00e0 m\u1eaft, g\u00e1y c\u00f9ng hai m\u00e1 h\u1edf ho\u00e0n to\u00e0n. B\u00f9 l\u1ea1i g\u1ecdn, d\u1ec5 \u0111\u1ed9i k\u00e8m k\u00ednh ho\u1eb7c m\u0169 tr\u00f9m, v\u00e0 h\u1ee3p h\u00ecnh \u1ea3nh c\u1ee7a kh\u1ed1i b\u1ea3o v\u1ec7, giao nh\u1eadn, k\u1ef9 thu\u1eadt v\u00e0o nh\u00e0 m\u00e1y.<\/li>\n<li><strong>N\u00f3n tai b\u00e8o:<\/strong> v\u00e0nh ch\u1ea1y tr\u00f2n \u0111\u1ec1u n\u00ean che k\u00edn g\u00e1y v\u00e0 m\u00e1, v\u1ea3i m\u1ec1m, g\u1ea5p c\u1ea5t \u0111\u01b0\u1ee3c v\u00e0 \u0111\u1ed9i l\u00e2u kh\u00f4ng n\u1eb7ng \u0111\u1ea7u. Nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 v\u00e0nh m\u1ec1m d\u1ec5 c\u1ee5p xu\u1ed1ng che t\u1ea7m nh\u00ecn khi ph\u1ea3i ng\u01b0\u1edbc l\u00ean cao.<\/li>\n<li><strong>N\u00f3n r\u1ed9ng v\u00e0nh c\u1ee9ng:<\/strong> che s\u00e2u nh\u1ea5t v\u00e0 gi\u1eef d\u00e1ng khi \u0111\u1ee9ng l\u00e2u ngo\u00e0i n\u1eafng, nh\u01b0ng v\u01b0\u1edbng l\u00fac chui v\u00e0o khoang m\u00e1y, g\u1ea7m xe hay l\u1ed1i \u0111i h\u1eb9p, v\u00e0 kh\u00f3 c\u1ea5t g\u1ecdn trong ba l\u00f4.<\/li>\n<li><strong>C\u00e1ch ch\u1ecdn nhanh:<\/strong> l\u1ea5y t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c ch\u00ednh l\u00e0m c\u0103n c\u1ee9. C\u00fai nhi\u1ec1u th\u00ec ch\u1ecdn v\u00e0nh v\u1eeba ph\u1ea3i; \u0111\u1ee9ng c\u1ed1 \u0111\u1ecbnh ngo\u00e0i n\u1eafng th\u00ec ch\u1ecdn v\u00e0nh r\u1ed9ng; ra v\u00e0o ch\u1ed7 ch\u1eadt li\u00ean t\u1ee5c th\u00ec m\u0169 l\u01b0\u1ee1i trai l\u1ea1i th\u1ef1c t\u1ebf h\u01a1n.<\/li>\n<\/ul>\n<h2>B\u1ed1n C\u00e2u H\u1ecfi Hay G\u1eb7p Khi C\u1ea5p Ph\u00e1t N\u00f3n Tai B\u00e8o<\/h2>\n<h3>N&oacute;n Tai B&egrave;o V&agrave; M\u0169 Tai B&egrave;o Qu&acirc;n \u0110\u1ed9i C&oacute; Gi\u1ed1ng Nhau Kh&ocirc;ng?<\/h3>\n<p>V\u1ec1 ki\u1ec3u d&aacute;ng l&agrave; m\u1ed9t, nh\u01b0ng m\u0169 tai b&egrave;o qu&acirc;n \u0111\u1ed9i th\u01b0\u1eddng d&ugrave;ng v\u1ea3i d&agrave;y h\u01a1n, m&agrave;u xanh r\u00eau ho\u1eb7c r\u1eb1n ri theo quy \u0111\u1ecbnh v&agrave; c&oacute; v&agrave;nh c\u1ee9ng h\u01a1n. N&oacute;n tai b&egrave;o d&acirc;n d\u1ee5ng cho lao \u0111\u1ed9ng \u01b0u ti&ecirc;n nh\u1eb9 v&agrave; tho&aacute;ng h\u01a1n.<\/p>\n<h3>V&agrave;nh N&oacute;n B\u1ecb S\u1eadp, M\u1ea5t D&aacute;ng C&oacute; S\u1eeda \u0110\u01b0\u1ee3c Kh&ocirc;ng?<\/h3>\n<p>N\u1ebfu do g\u1ea5p c\u1ea5t th&igrave; l&agrave; h\u01a1i \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p c&oacute; th\u1ec3 ph\u1ee5c h\u1ed3i ph\u1ea7n n&agrave;o. N\u1ebfu l\u1edbp mex b&ecirc;n trong \u0111&atilde; co r&uacute;t do gi\u1eb7t n\u01b0\u1edbc n&oacute;ng ho\u1eb7c s\u1ea5y th&igrave; kh&ocirc;ng ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c, n&ecirc;n thay m\u1edbi.<\/p>\n<h3>\u0110\u1ed9i N&oacute;n Tai B&egrave;o B&ecirc;n Trong M\u0169 B\u1ea3o H\u1ed9 C\u1ee9ng C&oacute; \u0110\u01b0\u1ee3c Kh&ocirc;ng?<\/h3>\n<p>Kh&ocirc;ng n&ecirc;n. L\u1edbp v\u1ea3i v&agrave; v&agrave;nh chen v&agrave;o gi\u1eefa s\u1ebd l&agrave;m sai kho\u1ea3ng c&aacute;ch gi\u1eefa v\u1ecf m\u0169 v&agrave; \u0111\u1ec9nh \u0111\u1ea7u, l&agrave;m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 va \u0111\u1eadp c\u1ee7a m\u0169 c\u1ee9ng. N\u1ebfu c\u1ea7n che n\u1eafng th&ecirc;m, d&ugrave;ng t\u1ea5m che g&aacute;y chuy&ecirc;n d\u1ee5ng g\u1eafn v&agrave;o v&agrave;nh m\u0169 c\u1ee9ng.<\/p>\n<h3>N\u00f3n V\u1ea3i M\u1ecfng M\u00e0u S\u00e1ng C\u00f3 Che \u0110\u01b0\u1ee3c Tia C\u1ef1c T\u00edm Kh\u00f4ng?<\/h3>\n<p>Che n\u1eafng v\u00e0 ch\u1eb7n tia c\u1ef1c t\u00edm l\u00e0 hai vi\u1ec7c kh\u00e1c nhau. V\u1ea3i m\u1ecfng m\u00e0u s\u00e1ng v\u1eabn t\u1ea1o b\u00f3ng r\u00e2m nh\u01b0ng cho m\u1ed9t ph\u1ea7n tia c\u1ef1c t\u00edm xuy\u00ean qua, n\u00ean da \u0111\u1ea7u v\u00e0 g\u00e1y v\u1eabn b\u1ecb t\u00e1c \u0111\u1ed9ng. C\u01a1 ch\u1ebf v\u00e0 m\u1ee9c \u0111\u1ed9 g\u00e2y h\u1ea1i c\u1ee7a t\u1eebng d\u1ea3i s\u00f3ng \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)\" rel=\"nofollow noopener\" target=\"_blank\">t\u00e0i li\u1ec7u v\u1ec1 b\u1ee9c x\u1ea1 c\u1ef1c t\u00edm c\u1ee7a WHO<\/a>. N\u1ebfu nh\u00e0 cung c\u1ea5p kh\u00f4ng \u0111\u01b0a \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 th\u1eed k\u00e8m s\u1ed1 hi\u1ec7u ph\u01b0\u01a1ng ph\u00e1p, \u0111\u1eebng ghi ch\u1ec9 s\u1ed1 ch\u1ed1ng tia c\u1ef1c t\u00edm v\u00e0o h\u1ed3 s\u01a1 c\u1ea5p ph\u00e1t.<\/p>\n<p>Khi \u0111\u00e3 ch\u1ed1t \u0111\u01b0\u1ee3c ki\u1ec3u v\u00e0nh v\u00e0 lo\u1ea1i v\u1ea3i h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c, vi\u1ec7c c\u00f2n l\u1ea1i ch\u1ec9 l\u00e0 gi\u1eef cho l\u1ef1a ch\u1ecdn \u0111\u00f3 nh\u1ea5t qu\u00e1n qua t\u1eebng \u0111\u1ee3t b\u1ed5 sung: c\u00f9ng m\u00e3 m\u00e0u v\u1ea3i, c\u00f9ng b\u1ec1 r\u1ed9ng v\u00e0nh, c\u00f9ng ki\u1ec3u chun hay d\u00e2y r\u00fat. M\u1ed9t t\u1ed5 m\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ed9i m\u1ed9t ki\u1ec3u kh\u00f4ng ch\u1ec9 tr\u00f4ng r\u1eddi r\u1ea1c, n\u00f3 c\u00f2n khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch kh\u00f4ng so s\u00e1nh \u0111\u01b0\u1ee3c m\u1eabu n\u00e0o b\u1ec1n h\u01a1n sau m\u1ed9t m\u00f9a n\u1eafng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0nh r\u1ed9ng bao nhi\u00eau th\u00ec che \u0111\u01b0\u1ee3c g\u00e1y? Kaki hay v\u1ea3i d\u00f9 ch\u1ecbu \u0111\u01b0\u1ee3c v\u1eeba n\u1eafng v\u1eeba n\u01b0\u1edbc? V\u00e0 v\u00ec sao chi\u1ebfc n\u00f3n v\u1ea3i n\u00e0y kh\u00f4ng bao gi\u1edd thay \u0111\u01b0\u1ee3c m\u0169 c\u1ee9ng \u1edf khu v\u1ef1c c\u00f3 nguy c\u01a1 r\u01a1i v\u1eadt t\u1eeb tr\u00ean cao.<\/p>\n","protected":false},"author":969,"featured_media":34876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6934],"tags":[4283,4284,1644],"class_list":["post-14968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoa-gsc","tag-non-tai-beo","tag-non-tai-beo-chat-luong","tag-non-tai-beo-gia-re"],"_links":{"self":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/14968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/users\/969"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/comments?post=14968"}],"version-history":[{"count":33,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/14968\/revisions"}],"predecessor-version":[{"id":94704,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/14968\/revisions\/94704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media\/34876"}],"wp:attachment":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media?parent=14968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/categories?post=14968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/tags?post=14968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}