{"id":10029,"date":"2016-07-18T14:17:37","date_gmt":"2016-07-18T07:17:37","guid":{"rendered":"https:\/\/www.baohoxanh.com\/blog\/?p=10029"},"modified":"2026-09-04T11:36:53","modified_gmt":"2026-09-04T04:36:53","slug":"mu-long-trum-tai-giu-am-mem-mai-va-chat-luong","status":"publish","type":"post","link":"https:\/\/www.baohoxanh.com\/blog\/mu-long-trum-tai-giu-am-mem-mai-va-chat-luong\/","title":{"rendered":"M\u0169 L\u00f4ng Tr\u00f9m Tai Gi\u1eef \u1ea4m: Ch\u1ea5t Li\u1ec7u, C\u00e1ch Ch\u1ecdn V\u00e0 B\u1ea3o Qu\u1ea3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">M\u0169 L\u00f4ng Tr\u00f9m Tai Gi\u1eef \u1ea4m Ph\u1ea7n N\u00e0o C\u1ee7a \u0110\u1ea7u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0169 l\u00f4ng tr\u00f9m tai gi\u1eef \u1ea5m l\u00e0 m\u00f3n trang b\u1ecb \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u khi m\u00f9a \u0111\u00f4ng l\u1ea1nh \u0111\u1ebfn. M\u0169 gi\u00fap gi\u1eef \u1ea5m cho \u0111\u00f4i tai, tr\u00e1nh gi\u00f3 l\u1ea1nh th\u1ed5i \u0111\u1ebfn tai v\u00e0 \u0111\u1ea7u. M\u1ed7i n\u0103m khi sang m\u00f9a l\u1ea1nh, ai c\u0169ng ng\u1ea1i l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi. V\u00e0 ch\u1eafc h\u1eb3n ng\u01b0\u1eddi c\u00f4ng nh\u00e2n r\u1ea5t e ng\u1ea1i khi l\u00e0m vi\u1ec7c \u1edf c\u00f4ng tr\u01b0\u1eddng trong th\u1eddi ti\u1ebft nh\u01b0 th\u1ebf. Chi\u1ebfc m\u0169 tr\u00f9m \u0111\u1ea7u tr\u00f9m c\u1ea3 tai \u0111\u00e3 xu\u1ea5t hi\u1ec7n \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1eddi ti\u1ebft l\u1ea1nh, n\u1ebfu c\u00f3 gi\u00f3 k\u00e8m theo s\u1ebd c\u00e0ng th\u1ea5y l\u1ea1nh. Gi\u00f3 l\u1ea1nh th\u1ed5i th\u1eb3ng v\u00e0o \u0111\u1ea7u v\u00e0 tai l\u00e0m th\u00e2n nhi\u1ec7t t\u1ee5t nhanh h\u01a1n, k\u00e9o theo gi\u1ea3m \u0111\u1ed9 kh\u00e9o c\u1ee7a tay v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n. \u1ede Vi\u1ec7t Nam m\u1ee9c \u0111\u1ed9 n\u00e0y nh\u1eb9 h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c2u hay v\u00f9ng c\u1ef1c, n\u01a1i ng\u01b0\u1eddi ra ngo\u00e0i ph\u1ea3i \u0111\u1ed9i m\u0169 tr\u00f9m tai th\u1eadt d\u00e0y \u0111\u1ec3 ch\u1eafn gi\u00f3 v\u00e0 ch\u1eafn tuy\u1ebft r\u01a1i tr\u00ean \u0111\u1ea7u. Tuy\u1ebft tan tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u r\u1ed3i ng\u1ea5m xu\u1ed1ng da \u0111\u1ea7u s\u1ebd l\u1ea5y nhi\u1ec7t nhanh h\u01a1n h\u1eb3n kh\u00f4ng kh\u00ed l\u1ea1nh kh\u00f4, n\u00ean l\u1edbp che \u0111\u1ec9nh \u0111\u1ea7u ph\u1ea3i c\u1ea3n \u0111\u01b0\u1ee3c n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t chi\u1ebfc m\u0169 tr\u00f9m tai t\u1ed1t che ba v\u00f9ng kh\u00e1c nhau, v\u00e0 m\u1ed7i v\u00f9ng m\u1ea5t nhi\u1ec7t theo m\u1ed9t ki\u1ec3u ri\u00eang. \u0110\u1ec9nh \u0111\u1ea7u m\u1ea5t nhi\u1ec7t do ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 m\u01b0a. Hai v\u00e0nh tai m\u1ecfng, \u00edt m\u1ee1 d\u01b0\u1edbi da, n\u00ean bu\u1ed1t s\u1edbm nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 ch\u1ed7 d\u1ec5 n\u1ee9t n\u1ebb nh\u1ea5t. V\u00f9ng g\u00e1y th\u00ec b\u1ecb gi\u00f3 l\u00f9a t\u1eeb ph\u00eda sau c\u1ed5 \u00e1o, \u0111\u00e2y l\u00e0 ch\u1ed7 ng\u01b0\u1eddi \u0111\u1ed9i hay qu\u00ean nh\u1ea5t khi ch\u1ecdn m\u0169. Nh\u00f3m h\u00e0ng \u0111\u1ed9i \u0111\u1ea7u \u0111\u1ea7y \u0111\u1ee7 n\u1eb1m trong danh m\u1ee5c <a href=\"https:\/\/www.baohoxanh.com\/non-bao-ho\">n\u00f3n b\u1ea3o h\u1ed9<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0169 tr\u00f9m tai b\u1eb1ng l\u00f4ng c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u0169 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng l\u00f4ng m\u1ec1m m\u1ea1i, nh\u1eb9 x\u1ed1p, c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea5m t\u1ed1t. L\u00f4ng kh\u00f4ng qu\u00e1 x\u00f9, kh\u00f4ng b\u1ecb r\u1ee5ng l\u00f4ng. M\u0169 \u0111\u01b0\u1ee3c c\u1eaft l\u00f4ng theo h\u00ecnh d\u1ea1ng c\u1ed1 \u0111\u1ecbnh, chi\u1ec1u d\u00e0i b\u1eb1ng nhau. M\u1ed9t s\u1ed1 m\u0169 c\u00f2n k\u1ebft h\u1ee3p theo ch\u1ea5t li\u1ec7u da, v\u1ea3i kh\u00e1c \u0111an xen.<\/li><li>T\u00ednh n\u0103ng gi\u1eef nhi\u1ec7t t\u1ed1t, th\u00edch h\u1ee3p khi l\u00e0m vi\u1ec7c n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, ho\u1eb7c \u0111\u1ed9i th\u01b0\u1eddng ng\u00e0y khi \u0111i ra ngo\u00e0i tr\u1eddi.<\/li><li>N\u00f3n tr\u00f9m \u0111\u1ea7u b\u1eb1ng l\u00f4ng gi\u1eef \u1ea5m ph\u1ea7n \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng, tr\u00e1nh gi\u00f3 th\u1ed5i v\u00e0 kh\u00f4ng kh\u00ed l\u1ea1nh l\u00f9a v\u00e0o c\u01a1 th\u1ec3.<\/li><li>C\u00f3 ph\u1ea7n tr\u00f9m tai \u0111\u1ec3 b\u1ea3o v\u1ec7 tai kh\u1ecfi l\u1ea1nh. C\u00f3 th\u00eam c\u00e0i ho\u1eb7c d\u00e2y bu\u1ed9c c\u1ed1 \u0111\u1ecbnh m\u0169 ch\u1eafc ch\u1eafn khi \u0111\u1ed9i, kh\u00f4ng l\u00e0m r\u01a1i m\u0169 khi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2020\/03\/ao-khoac-bao-ho-mua-dong-phan-quang.jpg\" alt=\"\u00c1o kho\u00e1c b\u1ea3o h\u1ed9 m\u00f9a \u0111\u00f4ng c\u00f3 d\u1ea3i ph\u1ea3n quang m\u1eb7c k\u00e8m m\u0169 tr\u00f9m tai\" loading=\"lazy\" width=\"768\" height=\"560\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00e2n Lo\u1ea1i M\u0169 L\u00f4ng Tr\u00f9m Tai Theo Ch\u1ea5t Li\u1ec7u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n c\u00f3 nhi\u1ec1u lo\u1ea1i m\u0169 l\u00f4ng tr\u00f9m tai \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c nhau, m\u1ed7i lo\u1ea1i mang l\u1ea1i c\u1ea3m gi\u00e1c gi\u1eef \u1ea5m v\u00e0 \u0111\u1ed9 b\u1ec1n ri\u00eang. M\u0169 l\u00f4ng nh\u00e2n t\u1ea1o l\u00e0 lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00ec gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd, tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, d\u1ec5 v\u1ec7 sinh v\u00e0 c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc, ki\u1ec3u d\u00e1ng \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p v\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi lao \u0111\u1ed9ng ph\u1ed5 th\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0169 l\u00f3t n\u1ec9 ho\u1eb7c d\u1ea1 b\u00ean trong k\u1ebft h\u1ee3p l\u1edbp v\u1ea3i b\u1ea1t ho\u1eb7c da c\u00f4ng nghi\u1ec7p b\u00ean ngo\u00e0i th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 b\u1ec1n cao h\u01a1n, ch\u1ed1ng gi\u00f3 t\u1ed1t h\u01a1n, th\u00edch h\u1ee3p cho c\u00f4ng nh\u00e2n l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi trong \u0111i\u1ec1u ki\u1ec7n gi\u00f3 l\u1ea1nh m\u1ea1nh. M\u1ed9t s\u1ed1 m\u0169 cao c\u1ea5p c\u00f2n s\u1eed d\u1ee5ng l\u00f4ng th\u1eadt, gi\u1eef nhi\u1ec7t t\u1ed1t h\u01a1n nh\u1edd l\u1edbp l\u00f4ng t\u01a1 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00ed, tuy nhi\u00ean gi\u00e1 th\u00e0nh cao h\u01a1n nhi\u1ec1u v\u00e0 c\u1ea7n b\u1ea3o qu\u1ea3n k\u1ef9 h\u01a1n so v\u1edbi l\u00f4ng nh\u00e2n t\u1ea1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, m\u0169 tr\u00f9m tai c\u00f2n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo ki\u1ec3u d\u00e1ng. M\u0169 c\u00f3 d\u00e2y bu\u1ed9c d\u01b0\u1edbi c\u1eb1m gi\u00fap c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn khi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi gi\u00f3 l\u1edbn. M\u0169 c\u00f3 ph\u1ea7n che tai l\u1eadt l\u00ean \u0111\u01b0\u1ee3c khi kh\u00f4ng c\u1ea7n thi\u1ebft t\u1ea1o s\u1ef1 linh ho\u1ea1t khi nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i trong ng\u00e0y, th\u01b0\u1eddng h\u1ee3p v\u1edbi ca l\u00e0m b\u1eaft \u0111\u1ea7u t\u1eeb s\u00e1ng s\u1edbm v\u00e0 k\u1ebft th\u00fac l\u00fac \u0111\u00e3 \u1ea5m h\u01a1n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2016\/07\/mu-long-giu-am.jpg\" alt=\"M\u0169 l\u00f4ng tr\u00f9m tai gi\u1eef \u1ea5m c\u00f3 d\u00e2y bu\u1ed9c d\u01b0\u1edbi c\u1eb1m cho ng\u01b0\u1eddi \u0111i ngo\u00e0i tr\u1eddi\" loading=\"lazy\" width=\"500\" height=\"410\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ecdn M\u0169 Tr\u00f9m Tai \u0110\u1ed9i \u0110\u01b0\u1ee3c C\u00f9ng N\u00f3n B\u1ea3o H\u1ed9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi l\u1ef1a ch\u1ecdn m\u0169 l\u00f4ng tr\u00f9m tai cho ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi trong \u0111i\u1ec1u ki\u1ec7n l\u1ea1nh, c\u1ea7n c\u00e2n nh\u1eafc m\u1ed9t s\u1ed1 ti\u00eau ch\u00ed \u0111\u1ec3 v\u1eeba gi\u1eef \u1ea5m hi\u1ec7u qu\u1ea3 v\u1eeba kh\u00f4ng g\u00e2y b\u1ea5t ti\u1ec7n khi l\u00e0m vi\u1ec7c. Tr\u01b0\u1edbc ti\u00ean l\u00e0 \u0111\u1ed9 \u00f4m v\u1eeba v\u1eb7n c\u1ee7a m\u0169. Kh\u00f4ng n\u00ean ch\u1ecdn m\u0169 qu\u00e1 r\u1ed9ng v\u00ec d\u1ec5 b\u1ecb gi\u00f3 l\u00f9a v\u00e0o b\u00ean trong l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1eef \u1ea5m, c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 ch\u1eadt v\u00ec g\u00e2y kh\u00f3 ch\u1ecbu khi \u0111\u1ed9i trong th\u1eddi gian d\u00e0i ho\u1eb7c \u0111\u1ec3 l\u1ea1i v\u1ebft h\u1eb1n tr\u00ean tr\u00e1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed9 \u00f4m v\u1eeba v\u1eb7n \u1ea5y quy v\u1ec1 m\u1ed9t con s\u1ed1 \u0111o \u0111\u01b0\u1ee3c l\u00e0 chu vi v\u00f2ng \u0111\u1ea7u. C\u00e1ch \u0111o th\u1ed1ng nh\u1ea5t: \u0111\u1eb7t th\u01b0\u1edbc d\u00e2y v\u00f2ng quanh \u0111\u1ea7u, ph\u00eda tr\u01b0\u1edbc \u0111i ngang ph\u1ea7n tr\u00ean ch\u00e2n m\u00e0y ch\u1eebng m\u1ed9t \u0111\u1ed1t ng\u00f3n tay, ph\u00eda sau \u0111i qua ch\u1ed7 nh\u00f4 nh\u1ea5t c\u1ee7a x\u01b0\u01a1ng ch\u1ea9m, k\u00e9o v\u1eeba s\u00e1t ch\u1ee9 kh\u00f4ng si\u1ebft, r\u1ed3i \u0111\u1ecdc k\u1ebft qu\u1ea3 b\u1eb1ng centimet. B\u1ea3ng c\u1ee1 m\u0169 tr\u00f9m tai tr\u00ean th\u1ecb tr\u01b0\u1eddng ph\u1ea7n l\u1edbn chia theo d\u1ea3i 54 t\u1edbi 60 cm cho ng\u01b0\u1eddi l\u1edbn, n\u00ean m\u1ed9t \u0111\u01a1n h\u00e0ng cho c\u1ea3 \u0111\u1ed9i ch\u1ec9 c\u1ea7n m\u1ed9t bu\u1ed5i \u0111o l\u00e0 ra t\u1ec9 l\u1ec7 c\u1ee1 th\u1eadt, thay v\u00ec \u0111\u1eb7t \u0111\u1ec1u nhau r\u1ed3i \u0111\u1ed5i l\u1ea1i sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t li\u1ec7u l\u00f4ng c\u1ea7n \u0111\u1ee7 d\u00e0y v\u00e0 m\u1ec1m m\u1ea1i \u0111\u1ec3 gi\u1eef nhi\u1ec7t t\u1ed1t nh\u01b0ng kh\u00f4ng n\u00ean qu\u00e1 d\u00e0y \u0111\u1ebfn m\u1ee9c g\u00e2y b\u00ed b\u00e1ch, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi ph\u1ea3i di chuy\u1ec3n nhi\u1ec1u ho\u1eb7c lao \u0111\u1ed9ng th\u1ec3 l\u1ef1c trong l\u00fac \u0111\u1ed9i m\u0169. C\u01a1 ch\u1ebf \u1edf \u0111\u00e2y kh\u00e1 ng\u01b0\u1ee3c: ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng m\u1ea1nh s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u1ea7u, m\u1ed3 h\u00f4i ng\u1ea5m v\u00e0o l\u1edbp l\u00f4ng r\u1ed3i ngu\u1ed9i \u0111i v\u00e0 l\u00e0m l\u1ea1nh ng\u01b0\u1ee3c tr\u1edf l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi c\u00f4ng nh\u00e2n l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng c\u00f3 m\u00e1y m\u00f3c chuy\u1ec3n \u0111\u1ed9ng ho\u1eb7c c\u1ea7n \u0111\u1ed9i th\u00eam n\u00f3n b\u1ea3o h\u1ed9, n\u00ean ch\u1ecdn m\u0169 tr\u00f9m tai d\u1ea1ng m\u1ecfng, \u00f4m s\u00e1t \u0111\u1ea7u \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed9i th\u00eam n\u00f3n c\u1ee9ng b\u00ean ngo\u00e0i m\u00e0 kh\u00f4ng b\u1ecb c\u1ea5n ho\u1eb7c l\u1ec7ch n\u00f3n. \u0110\u00e2y l\u00e0 r\u00e0ng bu\u1ed9c quan tr\u1ecdng nh\u1ea5t t\u1ea1i c\u00f4ng tr\u01b0\u1eddng: m\u1ed9t chi\u1ebfc n\u00f3n c\u1ee9ng b\u1ecb k\u00ea cao l\u00ean v\u00ec l\u1edbp l\u00f4ng d\u00e0y s\u1ebd kh\u00f4ng c\u00f2n gi\u1eef \u0111\u00fang kho\u1ea3ng c\u00e1ch gi\u1eefa v\u1ecf n\u00f3n v\u00e0 \u0111\u1ec9nh \u0111\u1ea7u, v\u00e0 quai c\u1eb1m c\u0169ng kh\u00f4ng si\u1ebft \u0111\u01b0\u1ee3c t\u1edbi \u0111\u00fang v\u1ecb tr\u00ed. Nh\u00f3m m\u0169 m\u1ecfng \u0111\u1ed9i trong n\u1eb1m \u1edf danh m\u1ee5c <a href=\"https:\/\/www.baohoxanh.com\/mu-trum-dau\">m\u0169 tr\u00f9m \u0111\u1ea7u<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, n\u00ean \u01b0u ti\u00ean m\u0169 c\u00f3 d\u00e2y bu\u1ed9c ho\u1eb7c quai c\u00e0i ch\u1eafc ch\u1eafn d\u01b0\u1edbi c\u1eb1m \u0111\u1ec3 tr\u00e1nh b\u1ecb gi\u00f3 th\u1ed5i bay trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n ho\u1eb7c l\u00e0m vi\u1ec7c \u1edf n\u01a1i tr\u1ed1ng tr\u1ea3i, nhi\u1ec1u gi\u00f3. Vi\u1ec7n An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Ngh\u1ec1 nghi\u1ec7p Hoa K\u1ef3 (NIOSH) x\u1ebfp vi\u1ec7c che k\u00edn \u0111\u1ea7u v\u00e0 tai v\u00e0o nh\u00f3m bi\u1ec7n ph\u00e1p c\u01a1 b\u1ea3n khi b\u1ed1 tr\u00ed ca l\u00e0m trong th\u1eddi ti\u1ebft l\u1ea1nh, c\u00f9ng v\u1edbi chia ca ng\u1eafn v\u00e0 c\u00f3 ch\u1ed7 tr\u00fa \u1ea5m, chi ti\u1ebft n\u1eb1m trong <a href=\"https:\/\/www.cdc.gov\/niosh\/cold-stress\/about\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">t\u00e0i li\u1ec7u v\u1ec1 c\u0103ng th\u1eb3ng do l\u1ea1nh c\u1ee7a NIOSH<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede ch\u00e2u \u00c2u, nh\u00e1nh trang ph\u1ee5c cho m\u00f4i tr\u01b0\u1eddng m\u00e1t c\u00f3 ti\u00eau chu\u1ea9n ri\u00eang l\u00e0 EN 14058, \u00e1p cho \u0111i\u1ec1u ki\u1ec7n t\u1eeb \u00e2m 5 \u0111\u1ed9 C tr\u1edf l\u00ean, t\u1ee9c l\u00e0 \u0111\u00fang d\u1ea3i nhi\u1ec7t \u0111\u1ed9 c\u1ee7a m\u00f9a \u0111\u00f4ng mi\u1ec1n B\u1eafc ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u1ea3i c\u1ee7a kho \u0111\u00f4ng l\u1ea1nh. Ti\u00eau chu\u1ea9n n\u00e0y x\u1ebfp s\u1ea3n ph\u1ea9m th\u00e0nh b\u1ed1n h\u1ea1ng theo tr\u1edf nhi\u1ec7t c\u1ee7a v\u1eadt li\u1ec7u, h\u1ea1ng c\u00e0ng cao th\u00ec l\u1edbp v\u1eadt li\u1ec7u c\u00e0ng c\u1ea3n d\u00f2ng nhi\u1ec7t tho\u00e1t ra. \u0110i\u1ec3m \u0111\u00e1ng nh\u1edb khi \u0111\u1ecdc h\u1ed3 s\u01a1 ch\u00e0o h\u00e0ng l\u00e0 h\u1ea1ng tr\u1edf nhi\u1ec7t n\u00f3i v\u1ec1 v\u1eadt li\u1ec7u ch\u1ee9 kh\u00f4ng n\u00f3i v\u1ec1 nhi\u1ec7t \u0111\u1ed9 ch\u1ecbu \u0111\u01b0\u1ee3c, n\u00ean m\u1ed9t s\u1ea3n ph\u1ea9m h\u1ea1ng cao v\u1eabn kh\u00f4ng \u0111\u1ee7 cho kho \u0111\u00f4ng l\u1ea1nh, n\u01a1i thu\u1ed9c ph\u1ea1m vi c\u1ee7a nh\u00f3m ti\u00eau chu\u1ea9n kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u1ee8ng D\u1ee5ng Theo Ng\u00e0nh Ngh\u1ec1 V\u00e0 M\u00f4i Tr\u01b0\u1eddng L\u00e0m Vi\u1ec7c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0169 l\u00f4ng tr\u00f9m tai \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u m\u00f4i tr\u01b0\u1eddng lao \u0111\u1ed9ng kh\u00e1c nhau \u0111\u00f2i h\u1ecfi gi\u1eef \u1ea5m ph\u1ea7n \u0111\u1ea7u v\u00e0 tai. C\u00f4ng nh\u00e2n l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng v\u00e0o m\u00f9a \u0111\u00f4ng, \u0111\u1eb7c bi\u1ec7t \u1edf khu v\u1ef1c mi\u1ec1n n\u00fai ph\u00eda B\u1eafc ho\u1eb7c T\u00e2y Nguy\u00ean n\u01a1i nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p, th\u01b0\u1eddng s\u1eed d\u1ee5ng m\u0169 tr\u00f9m tai \u0111\u1ec3 gi\u1eef \u1ea5m khi ph\u1ea3i l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi t\u1eeb s\u00e1ng s\u1edbm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e2n vi\u00ean b\u1ea3o v\u1ec7 tr\u1ef1c \u0111\u00eam, nh\u00e2n vi\u00ean kho l\u1ea1nh, kho \u0111\u00f4ng l\u1ea1nh th\u1ef1c ph\u1ea9m c\u0169ng l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean c\u1ea7n m\u0169 gi\u1eef \u1ea5m v\u00ec ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 th\u1ea5p k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd. Ng\u01b0 d\u00e2n, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ean bi\u1ec3n ho\u1eb7c g\u1ea7n khu v\u1ef1c s\u00f4ng n\u01b0\u1edbc v\u00e0o m\u00f9a l\u1ea1nh c\u0169ng \u01b0u ti\u00ean s\u1eed d\u1ee5ng m\u0169 tr\u00f9m tai k\u1ebft h\u1ee3p \u00e1o kho\u00e1c ch\u1ed1ng gi\u00f3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i h\u01a1i l\u1ea1nh v\u00e0 gi\u00f3 bi\u1ec3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i m\u00f4i tr\u01b0\u1eddng lao \u0111\u1ed9ng, m\u0169 l\u00f4ng tr\u00f9m tai c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00f4ng ty v\u1eadn t\u1ea3i, giao h\u00e0ng trang b\u1ecb cho \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean giao h\u00e0ng b\u1eb1ng xe m\u00e1y v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi ph\u1ea3i di chuy\u1ec3n ngo\u00e0i tr\u1eddi li\u00ean t\u1ee5c trong th\u1eddi ti\u1ebft l\u1ea1nh. V\u1edbi nh\u00f3m n\u00e0y, m\u0169 ph\u1ea3i l\u00e0 lo\u1ea1i m\u1ecfng, \u0111\u1ed9i l\u1ecdt h\u1eb3n b\u00ean trong m\u0169 b\u1ea3o hi\u1ec3m m\u00e0 kh\u00f4ng l\u00e0m m\u0169 b\u1ecb k\u00eanh l\u00ean hay l\u1ecfng quai, v\u00e0 kh\u00f4ng che khu\u1ea5t t\u1ea7m nh\u00ecn ngang. L\u1edbp l\u00f4ng d\u00e0y l\u00e0m sai v\u1ecb tr\u00ed m\u0169 b\u1ea3o hi\u1ec3m th\u00ec ph\u1ea3i b\u1ecf, kh\u00f4ng \u0111\u1ed9i c\u1ed1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t chi\u1ebfc m\u0169 \u0111\u01a1n l\u1ebb hi\u1ebfm khi \u0111\u1ee7. Ph\u1ea7n b\u00e0n tay c\u1ea7m l\u00e1i ho\u1eb7c c\u1ea7m d\u1ee5ng c\u1ee5 m\u1ea5t nhi\u1ec7t nhanh kh\u00f4ng k\u00e9m ph\u1ea7n \u0111\u1ea7u, n\u00ean ph\u1ea7n l\u1edbn \u0111\u01a1n v\u1ecb trang b\u1ecb m\u0169 tr\u00f9m tai \u0111\u1ec1u c\u1ea5p k\u00e8m <a href=\"https:\/\/www.baohoxanh.com\/gang-tay-chong-lanh\">g\u0103ng tay ch\u1ed1ng l\u1ea1nh<\/a> trong c\u00f9ng m\u1ed9t \u0111\u1ee3t. C\u00e1ch gh\u00e9p n\u00e0y gi\u00fap b\u1ed9 ph\u1eadn c\u1ea5p ph\u00e1t t\u00ednh \u0111\u00fang s\u1ed1 l\u01b0\u1ee3ng theo \u0111\u1ea7u ng\u01b0\u1eddi thay v\u00ec c\u1ea5p l\u1ebb t\u1eebng m\u00f3n theo y\u00eau c\u1ea7u ph\u00e1t sinh.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.baohoxanh.com\/blog\/wp-content\/uploads\/2020\/08\/gang-tay-chong-lanh-gia-re.jpg\" alt=\"G\u0103ng tay ch\u1ed1ng l\u1ea1nh c\u1ea5p k\u00e8m m\u0169 tr\u00f9m tai cho \u0111\u1ed9i l\u00e0m vi\u1ec7c m\u00f9a \u0111\u00f4ng\" loading=\"lazy\" width=\"640\" height=\"640\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ea3o Qu\u1ea3n V\u00e0 V\u1ec7 Sinh \u0110\u1ec3 Gi\u1eef Form V\u00e0 \u0110\u1ed9 Ph\u1ed3ng C\u1ee7a L\u00f4ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0169 l\u00f4ng tr\u00f9m tai c\u1ea7n \u0111\u01b0\u1ee3c v\u1ec7 sinh v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m m\u1ea1i, ph\u1ed3ng x\u1ed1p c\u1ee7a l\u00f4ng c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng gi\u1eef \u1ea5m qua nhi\u1ec1u m\u00f9a s\u1eed d\u1ee5ng. V\u1edbi m\u0169 l\u00f4ng nh\u00e2n t\u1ea1o, n\u00ean gi\u1eb7t tay nh\u1eb9 nh\u00e0ng b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c h\u01a1i \u1ea5m, tr\u00e1nh v\u00f2 m\u1ea1nh l\u00e0m r\u1ed1i v\u00e0 g\u00e3y s\u1ee3i l\u00f4ng, sau \u0111\u00f3 n\u00ean v\u1eaft nh\u1eb9 b\u1eb1ng c\u00e1ch \u1ea5n n\u01b0\u1edbc ra thay v\u00ec xo\u1eafn v\u1eb7n \u0111\u1ec3 gi\u1eef form d\u00e1ng ban \u0111\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi gi\u1eb7t, n\u00ean ph\u01a1i m\u0169 \u1edf n\u01a1i tho\u00e1ng gi\u00f3, tr\u00e1nh ph\u01a1i tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi n\u1eafng g\u1eaft v\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m l\u00f4ng b\u1ecb kh\u00f4 c\u1ee9ng, m\u1ea5t \u0111\u1ed9 m\u1ec1m m\u1ea1i t\u1ef1 nhi\u00ean. N\u00ean ch\u1ea3i nh\u1eb9 ph\u1ea7n l\u00f4ng \u0111\u1ecbnh k\u1ef3 b\u1eb1ng l\u01b0\u1ee3c th\u01b0a \u0111\u1ec3 gi\u1eef l\u00f4ng lu\u00f4n b\u1ed3ng b\u1ec1nh, kh\u00f4ng b\u1ecb b\u1ebft d\u00ednh hay v\u00f3n c\u1ee5c sau th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1eddi gian kh\u00f4ng s\u1eed d\u1ee5ng v\u00e0o m\u00f9a h\u00e8, n\u00ean c\u1ea5t m\u0169 \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng kh\u00ed, t\u1ed1t nh\u1ea5t n\u00ean cho v\u00e0o t\u00fai v\u1ea3i ho\u1eb7c h\u1ed9p c\u00f3 l\u1ed7 th\u00f4ng h\u01a1i thay v\u00ec t\u00fai nilon k\u00edn \u0111\u1ec3 tr\u00e1nh \u1ea9m m\u1ed1c v\u00e0 m\u00f9i h\u00f4i. C\u00f3 th\u1ec3 d\u00f9ng th\u00eam t\u00fai ch\u1ed1ng \u1ea9m ho\u1eb7c long n\u00e3o t\u1ef1 nhi\u00ean \u0111\u1ec3 ng\u0103n c\u00f4n tr\u00f9ng, m\u1ed1i m\u1ecdt x\u00e2m nh\u1eadp v\u00e0o ph\u1ea7n l\u00f4ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1eb7t Mua S\u1ed1 L\u01b0\u1ee3ng L\u1edbn Cho \u0110\u1ed9i L\u00e0m Ngo\u00e0i Tr\u1eddi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u doanh nghi\u1ec7p x\u00e2y d\u1ef1ng, v\u1eadn t\u1ea3i, logistics ho\u1eb7c \u0111\u01a1n v\u1ecb c\u00f3 nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a \u0111\u00f4ng th\u01b0\u1eddng c\u00f3 nhu c\u1ea7u trang b\u1ecb m\u0169 tr\u00f9m tai \u0111\u1ed3ng lo\u1ea1t cho to\u00e0n b\u1ed9 nh\u00e2n vi\u00ean. Khi \u0111\u1eb7t h\u00e0ng s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, doanh nghi\u1ec7p n\u00ean y\u00eau c\u1ea7u nh\u00e0 cung c\u1ea5p g\u1eedi m\u1eabu th\u1eed tr\u01b0\u1edbc \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 d\u00e0y, \u0111\u1ed9 m\u1ec1m c\u1ee7a l\u00f4ng c\u0169ng nh\u01b0 \u0111\u1ed9 ch\u1eafc ch\u1eafn c\u1ee7a \u0111\u01b0\u1eddng may tr\u01b0\u1edbc khi \u0111\u1eb7t s\u1ea3n xu\u1ea5t h\u00e0ng lo\u1ea1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ean th\u1ed1ng nh\u1ea5t tr\u01b0\u1edbc v\u1ec1 m\u00e0u s\u1eafc \u0111\u1ed3ng b\u1ed9, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f4ng ty c\u00f3 \u0111\u1ed3ng ph\u1ee5c ho\u1eb7c b\u1ed9 nh\u1eadn di\u1ec7n th\u01b0\u01a1ng hi\u1ec7u ri\u00eang, \u0111\u1ec3 t\u1ea1o s\u1ef1 chuy\u00ean nghi\u1ec7p v\u00e0 d\u1ec5 qu\u1ea3n l\u00fd s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n vi\u00ean t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng. N\u1ebfu \u0111\u1ed9i h\u00ecnh c\u00f3 ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed9i n\u00f3n b\u1ea3o h\u1ed9, n\u00ean t\u00e1ch ri\u00eang s\u1ed1 l\u01b0\u1ee3ng lo\u1ea1i m\u1ecfng ngay trong \u0111\u01a1n h\u00e0ng thay v\u00ec \u0111\u1ed5i l\u1ea1i sau khi nh\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi c\u00e1c \u0111\u01a1n v\u1ecb ho\u1ea1t \u0111\u1ed9ng \u1edf nhi\u1ec1u v\u00f9ng mi\u1ec1n c\u00f3 kh\u00ed h\u1eadu kh\u00e1c nhau, c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1eb7t hai lo\u1ea1i \u0111\u1ed9 d\u00e0y l\u00f4ng kh\u00e1c nhau, lo\u1ea1i d\u00e0y h\u01a1n cho khu v\u1ef1c mi\u1ec1n n\u00fai, v\u00f9ng l\u1ea1nh s\u00e2u v\u00e0 lo\u1ea1i m\u1ecfng h\u01a1n cho khu v\u1ef1c \u0111\u1ed3ng b\u1eb1ng c\u00f3 m\u00f9a \u0111\u00f4ng \u00f4n h\u00f2a h\u01a1n. Cu\u1ed1i c\u00f9ng, n\u00ean \u0111\u1eb7t s\u1ed1 l\u01b0\u1ee3ng d\u1ef1 ph\u00f2ng kho\u1ea3ng m\u1ed9t ph\u1ea7n hai m\u01b0\u01a1i t\u1edbi m\u1ed9t ph\u1ea7n m\u01b0\u1eddi \u0111\u1ec3 thay th\u1ebf cho m\u0169 h\u01b0 h\u1ecfng ho\u1eb7c b\u1ed5 sung khi c\u00f3 nh\u00e2n s\u1ef1 m\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi \u0111i\u1ec3m \u0111\u1eb7t h\u00e0ng c\u0169ng \u0111\u00e1ng t\u00ednh tr\u01b0\u1edbc. N\u00ean th\u1ecfa thu\u1eadn r\u00f5 th\u1eddi gian giao h\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u0169 trang b\u1ecb k\u1ecbp th\u1eddi tr\u01b0\u1edbc khi m\u00f9a l\u1ea1nh \u0111\u1ebfn, v\u00ec \u0111\u00e2y l\u00e0 nh\u00f3m h\u00e0ng c\u00f3 nhu c\u1ea7u d\u1ed3n v\u00e0o v\u00e0i tu\u1ea7n \u0111\u1ea7u \u0111\u1ee3t r\u00e9t v\u00e0 x\u01b0\u1edfng may th\u01b0\u1eddng k\u00edn l\u1ecbch \u0111\u00fang l\u00fac \u0111\u00f3. N\u1ebfu c\u1ea7n \u0111\u1ed3ng b\u1ed9 c\u1ea3 b\u1ed9, danh m\u1ee5c <a href=\"https:\/\/www.baohoxanh.com\/ao-khoac-dong-phuc\">\u00e1o kho\u00e1c \u0111\u1ed3ng ph\u1ee5c<\/a> c\u00f3 s\u1eb5n c\u00e1c l\u1edbp v\u1ea3i \u0111\u1ec3 gh\u00e9p c\u00f9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 M\u0169 L\u00f4ng Tr\u00f9m Tai Gi\u1eef \u1ea4m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u0169 l\u00f4ng tr\u00f9m tai c\u00f3 \u0111\u1ed9i v\u1eeba v\u1edbi ng\u01b0\u1eddi \u0111\u1ed9i th\u00eam n\u00f3n b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng kh\u00f4ng?<\/strong> C\u00f3, n\u00ean ch\u1ecdn lo\u1ea1i m\u0169 tr\u00f9m tai d\u1ea1ng m\u1ecfng, \u00f4m s\u00e1t \u0111\u1ea7u, ph\u1ea7n l\u00f4ng kh\u00f4ng qu\u00e1 d\u00e0y \u1edf \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed9i th\u00eam n\u00f3n b\u1ea3o h\u1ed9 c\u1ee9ng b\u00ean ngo\u00e0i m\u00e0 kh\u00f4ng b\u1ecb c\u1ea5n ho\u1eb7c l\u1ec7ch n\u00f3n trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u0169 l\u00f4ng nh\u00e2n t\u1ea1o c\u00f3 gi\u1eef \u1ea5m k\u00e9m h\u01a1n l\u00f4ng th\u1eadt kh\u00f4ng?<\/strong> Kh\u00f4ng h\u1eb3n, m\u0169 l\u00f4ng nh\u00e2n t\u1ea1o lo\u1ea1i t\u1ed1t hi\u1ec7n nay v\u1eabn gi\u1eef \u1ea5m hi\u1ec7u qu\u1ea3 cho h\u1ea7u h\u1ebft nhu c\u1ea7u s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi c\u00f3 \u01b0u \u0111i\u1ec3m nh\u1eb9 h\u01a1n, d\u1ec5 v\u1ec7 sinh v\u00e0 gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd h\u01a1n nhi\u1ec1u so v\u1edbi l\u00f4ng th\u1eadt, ph\u00f9 h\u1ee3p \u0111\u1ec3 trang b\u1ecb s\u1ed1 l\u01b0\u1ee3ng l\u1edbn cho doanh nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3 n\u00ean gi\u1eb7t m\u00e1y m\u0169 l\u00f4ng tr\u00f9m tai kh\u00f4ng?<\/strong> Kh\u00f4ng n\u00ean, v\u00ec l\u1ef1c quay v\u00e0 v\u1eaft c\u1ee7a m\u00e1y gi\u1eb7t d\u1ec5 l\u00e0m r\u1ed1i, g\u00e3y s\u1ee3i l\u00f4ng v\u00e0 bi\u1ebfn d\u1ea1ng form m\u0169, t\u1ed1t nh\u1ea5t n\u00ean gi\u1eb7t tay nh\u1eb9 nh\u00e0ng v\u00e0 ph\u01a1i t\u1ef1 nhi\u00ean \u1edf n\u01a1i tho\u00e1ng gi\u00f3 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 b\u1ec1n v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a m\u0169 l\u00e2u d\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ed9i m\u0169 tr\u00f9m tai c\u1ea3 ca l\u00e0m c\u00f3 b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u1ea7u kh\u00f4ng?<\/strong> C\u00f3, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u1ec3 l\u1ef1c. C\u00e1ch x\u1eed l\u00fd l\u00e0 ch\u1ecdn lo\u1ea1i c\u00f3 ph\u1ea7n che tai l\u1eadt l\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec3 h\u1ea1 nhi\u1ec7t khi c\u1ea7n, v\u00e0 mang theo m\u1ed9t chi\u1ebfc th\u1ee9 hai \u0111\u1ec3 \u0111\u1ed5i khi chi\u1ebfc \u0111ang \u0111\u1ed9i \u0111\u00e3 \u1ea9m, thay v\u00ec \u0111\u1ed9i ti\u1ebfp m\u1ed9t chi\u1ebfc m\u0169 \u01b0\u1edbt su\u1ed1t ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0169 tr\u00f9m tai che ba v\u00f9ng m\u1ea5t nhi\u1ec7t kh\u00e1c nhau: \u0111\u1ec9nh \u0111\u1ea7u, hai v\u00e0nh tai v\u00e0 v\u00f9ng g\u00e1y. V\u1edbi ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed9i th\u00eam n\u00f3n b\u1ea3o h\u1ed9 ho\u1eb7c m\u0169 b\u1ea3o hi\u1ec3m, \u0111\u1ed9 d\u00e0y l\u1edbp l\u00f4ng l\u00e0 r\u00e0ng bu\u1ed9c \u0111\u00e1ng c\u00e2n nh\u1eafc h\u01a1n c\u1ea3 ki\u1ec3u d\u00e1ng.<\/p>\n","protected":false},"author":548,"featured_media":10030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6919],"tags":[4469,6074,5135],"class_list":["post-10029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cac-bai-co-traffic","tag-mu-long-trum-tai","tag-mu-trum-dau","tag-mu-trum-dau-giu-am"],"_links":{"self":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/10029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/users\/548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/comments?post=10029"}],"version-history":[{"count":16,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/10029\/revisions"}],"predecessor-version":[{"id":95223,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/posts\/10029\/revisions\/95223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media\/10030"}],"wp:attachment":[{"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/media?parent=10029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/categories?post=10029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baohoxanh.com\/blog\/wp-json\/wp\/v2\/tags?post=10029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}